Lemon fig spinach & chickpea salad with mustard seeds

Discover the vibrant flavors of a Lemon Fig Spinach & Chickpea Salad with Mustard Seeds! This delicious and nutritious salad combines sun-dried tomatoes, fresh figs, juicy grapes, and a zesty lemon dressing with a hint of mustard seeds and aromatic herbs. Packed with mushrooms, broccoli, carrots, and protein-rich chickpeas, this colorful dish is perfect for lunch or as a side. Get ready to delight your taste buds and nourish your body!

  • 17 Mar 2025
  • Cook time 5 min
  • Prep time 15 min
  • 4 Servings
  • 16 Ingredients

Lemon fig spinach & chickpea salad with mustard seeds

This Lemon Fig Spinach & Chickpea Salad with Mustard Seeds is a refreshing and nutritious dish that's perfect for any meal. Combining fresh spinach, protein-rich chickpeas, and a burst of citrus from the lemon juice, this salad is topped with a unique blend of sun-dried tomatoes, figs, and mustard seeds for a flavor-packed punch. Whether you're looking for a light lunch or a satisfying dinner, this salad has got you covered.

Ingredients:

1/2 cup sun-dried tomatoes
27g
1 fig
8g
1 tbsp vinegar
15g
1 tbsp vinegar
15g
8 grapes
50g
1/2 tsp dried parsley
1/4g
1/2 tsp dried basil
0.70g
1/4 tsp onion powder
0.60g
1/4 tsp mustard seeds
1/2g
1/4 cup lemon juice
60g
2.33 garlic cloves
7g
1 cup mushrooms
70g
1 package spinach
280g
1.50 cups chickpeas
250g
1 cup carrots
110g
1 cup broccoli
70g

Instructions:

1. Prepare the Sun-Dried Tomatoes and Fig:
- Chop the sun-dried tomatoes into bite-sized pieces.
- Finely chop the fig.
2. Make the Dressing:
- In a small bowl, whisk together both tablespoons of vinegar, lemon juice, minced garlic, dried parsley, dried basil, onion powder, and mustard seeds. Set aside to allow the flavors to meld.
3. Prepare the Vegetables:
- Slice the mushrooms.
- Grate or thinly slice the carrots.
- Chop the broccoli into small florets.
4. Assemble the Salad:
- In a large mixing bowl, add the package of spinach.
- Add the cooked or canned chickpeas.
- Toss in the chopped sun-dried tomatoes, chopped fig, sliced mushrooms, grapes, grated carrots, and broccoli florets.

5. Dress the Salad:
- Pour the prepared dressing over the salad.
- Toss all ingredients together until everything is well coated with the dressing.
6. Serve:
- Transfer the salad to a serving dish or individual bowls.
- Serve immediately for freshest taste, or refrigerate for 15-20 minutes to allow the flavors to blend further before serving.

Tips:

- Pre-soak your sun-dried tomatoes in warm water for about 10 minutes to make them softer and easier to chop.

- For a more intense flavor, lightly toast the mustard seeds in a dry skillet over medium heat for a few minutes before adding them to your salad.

- Feel free to customize the vegetable mix by adding or substituting your favorite fresh vegetables like bell peppers, cucumbers, or cherry tomatoes.

- If you prefer a milder garlic flavor, you can roast the garlic cloves before adding them to the salad for a sweeter, more mellow taste.

- To make this salad a complete meal, consider adding a source of protein such as grilled chicken, tofu, or quinoa.

This Lemon Fig Spinach & Chickpea Salad is a delightful combination of vibrant flavors and nourishing ingredients. The tanginess of the lemon juice, the sweetness of the fig and grapes, and the crunch of fresh vegetables create a satisfying and balanced meal. Serve it on its own or pair it with your favorite protein for a more substantial dish. Enjoy your wholesome, homemade salad!

Nutrition Facts
Serving Size240 grams
Energy
Calories 140kcal7%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 24g7%
Fiber 7g17%
Sugar 10g10%
Fat
Fat 2.16g3%
Saturated 0.25g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 450ug50%
Choline 45mg8%
Vitamin B1 0.17mg14%
Vitamin B2 0.31mg24%
Vitamin B3 2.22mg14%
Vitamin B6 0.60mg35%
Vitamin B9 130ug32%
Vitamin B12 0.01ug0%
Vitamin C 50mg54%
Vitamin E 1.85mg12%
Vitamin K 370ug312%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.37mg42%
Iron, Fe 2.69mg24%
Magnesium, Mg 110mg26%
Phosphorus, P 150mg12%
Potassium, K 930mg27%
Selenium, Se 6ug11%
Sodium, Na 190mg13%
Zinc, Zn 1.17mg11%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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