This Lemon Fig Spinach & Chickpea Salad with Mustard Seeds is a refreshing and nutritious dish that's perfect for any meal. Combining fresh spinach, protein-rich chickpeas, and a burst of citrus from the lemon juice, this salad is topped with a unique blend of sun-dried tomatoes, figs, and mustard seeds for a flavor-packed punch. Whether you're looking for a light lunch or a satisfying dinner, this salad has got you covered.
- Pre-soak your sun-dried tomatoes in warm water for about 10 minutes to make them softer and easier to chop.
- For a more intense flavor, lightly toast the mustard seeds in a dry skillet over medium heat for a few minutes before adding them to your salad.
- Feel free to customize the vegetable mix by adding or substituting your favorite fresh vegetables like bell peppers, cucumbers, or cherry tomatoes.
- If you prefer a milder garlic flavor, you can roast the garlic cloves before adding them to the salad for a sweeter, more mellow taste.
- To make this salad a complete meal, consider adding a source of protein such as grilled chicken, tofu, or quinoa.
This Lemon Fig Spinach & Chickpea Salad is a delightful combination of vibrant flavors and nourishing ingredients. The tanginess of the lemon juice, the sweetness of the fig and grapes, and the crunch of fresh vegetables create a satisfying and balanced meal. Serve it on its own or pair it with your favorite protein for a more substantial dish. Enjoy your wholesome, homemade salad!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 7g | 17% |
Sugar 10g | 10% |
Fat | |
Fat 2.16g | 3% |
Saturated 0.25g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 450ug | 50% |
Choline 45mg | 8% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 2.22mg | 14% |
Vitamin B6 0.60mg | 35% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.01ug | 0% |
Vitamin C 50mg | 54% |
Vitamin E 1.85mg | 12% |
Vitamin K 370ug | 312% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.37mg | 42% |
Iron, Fe 2.69mg | 24% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 150mg | 12% |
Potassium, K 930mg | 27% |
Selenium, Se 6ug | 11% |
Sodium, Na 190mg | 13% |
Zinc, Zn 1.17mg | 11% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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