Spinach & cumin raita
Elevate your meal with this Spinach & Cumin Raita! Made with fresh spinach, aromatic ground cumin, creamy Greek yogurt, and a hint of garlic, this flavorful side dish is perfect for pairing with your favorite Indian dishes or as a refreshing dip. Quick and easy to prepare, it’s a delightful blend of nutritious and delicious.
- 16 May 2025
- Cook time 2 min
- Prep time 10 min
- 6 Servings
- 5 Ingredients
Spinach & cumin raita is a refreshing and nutritious side dish that pairs perfectly with a variety of Indian meals. This simple yet flavorful recipe combines the earthiness of spinach with the warm, aromatic notes of cumin, all bound together by creamy Greek yogurt. It's easy to make and can elevate any meal with its unique taste and texture.
Ingredients:
Instructions:
- Wash and dry the spinach thoroughly.
- Mince or finely chop the garlic cloves.
- Heat the vegetable oil in a large skillet over medium heat.
- Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant and golden.
- Add the ground cumin to the skillet and sauté for another 30 seconds to 1 minute, allowing the flavors to combine with the oil and garlic.
- Add the spinach to the skillet, stirring occasionally.
- Cook the spinach just until it has wilted down, which should take around 2-3 minutes.
- Remove the skillet from the heat and let the spinach mixture cool slightly.
- In a medium bowl, combine the Greek yogurt with the cooled spinach mixture.
- Stir well until the spinach and yogurt are fully combined and the spices are evenly distributed.
- Taste the raita and add salt and pepper as desired.
- Serve the spinach and cumin raita immediately or chill it in the refrigerator for about 30 minutes before serving to let the flavors meld together.
Tips:
- Make sure to thoroughly wash and dry the spinach before cooking to remove any dirt or grit.
- Use fresh cumin seeds and toast them lightly in a dry pan before grinding to enhance their flavor.
- Let the raita chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
- Feel free to adjust the amount of garlic and cumin to suit your taste preferences.
- For a thicker consistency, you can strain the Greek yogurt using a cheesecloth or fine mesh strainer to remove excess whey.
With its vibrant colors and rich flavors, Spinach & cumin raita is a delightful addition to any meal. Whether you're serving it alongside a spicy curry or enjoying it as a standalone snack, this refreshing dish is bound to impress. Give this recipe a try and enjoy the delicious harmony of spinach and cumin in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 50 grams |
| Energy | |
| Calories 36kcal | 2% |
| Protein | |
| Protein 3.35g | 2% |
| Carbohydrates | |
| Carbohydrates 2.24g | 1% |
| Fiber 0.35g | 1% |
| Sugar 1.29g | 1% |
| Fat | |
| Fat 4.28g | 5% |
| Saturated 0.92g | 3% |
| Cholesterol 3.90mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 8mg | 1% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.18mg | 1% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.22ug | 9% |
| Vitamin C 4.71mg | 5% |
| Vitamin E 0.34mg | 2% |
| Vitamin K 70ug | 60% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 0.73mg | 7% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 130mg | 4% |
| Selenium, Se 3.05ug | 6% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 0.27mg | 2% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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