Mediterranean vegetable tarts

Discover the flavors of the Mediterranean with these delicious and easy-to-make vegetable tarts. Made with crispy puff pastry and a vibrant array of fresh veggies including eggplant, zucchini, and cherry tomatoes, and seasoned with tangy mustard, lemon juice, and capers. Topped off with fresh parsley, basil, and arugula, these tarts are perfect for a light lunch or an impressive appetizer. Enjoy a taste of the Mediterranean any time you like!

  • 10 Feb 2025
  • Cook time 15 min
  • Prep time 20 min
  • 4 Servings
  • 14 Ingredients

Mediterranean vegetable tarts

Indulge in the flavors of the Mediterranean with these delightful vegetable tarts. Perfect for a light lunch or a sophisticated appetizer, this recipe combines fresh vegetables with a crispy puff pastry base, offering a burst of flavors and textures. Whether you're entertaining guests or simply in need of a quick and delicious meal, these Mediterranean vegetable tarts are sure to impress.

Ingredients:

2 sheets puff pastry
500g
3/4 cup pasta sauce
170g
1/2 eggplant
220g
1 zucchini
300g
1/2 red onion
54g
1/2 cup cherry tomatoes
90g
1 short spray cooking spray oil
0.30g
1 tsp mustard
5g
1 tbsp lemon juice
5g
2 tsp olive oil
9g
1 tsp capers
5g
1/2 cup fresh parsley
30g
1/2 cup basil leaves
3.50g
2 cups arugula
40g

Instructions:

1. Prepare the Vegetables:
Preheat the oven to 200°C (392°F). Slice the eggplant and zucchini, thinly slice the red onion, and halve the cherry tomatoes.
2. Cook the Vegetables:
Spray a baking tray lightly with cooking spray oil. Arrange the sliced eggplant, zucchini, and red onion on the tray. Roast in the preheated oven for 15-20 minutes or until the vegetables are tender and slightly caramelized. Set aside to cool.
3. Prepare the Puff Pastry:
While the vegetables are roasting, roll out the puff pastry sheets and cut each sheet into quarters to make 8 squares. Place the pastry squares on a baking sheet lined with parchment paper.
4. Layer the Base:
Spread 1-2 tablespoons of pasta sauce onto each square of puff pastry, leaving a small border around the edges.
5. Add Vegetables:
Once the roasted vegetables have cooled slightly, arrange them evenly on top of the pasta sauce on each pastry square. Add a few halves of cherry tomatoes to each tart.
6. Bake the Tarts:
Place the prepared tarts into the preheated oven and bake for 20-25 minutes, or until the puff pastry is golden and cooked through.
7. Prepare the Topping:
In a small bowl, mix the mustard, lemon juice, olive oil, and capers together to create a tangy dressing. Set aside.
8. Fresh Herb Garnish:
Just before serving, toss the chopped parsley and basil leaves together.
9. Serve:
Remove the tarts from the oven and let them cool for a few minutes. Drizzle the mustard dressing over the top, then garnish with the herb mixture. Top each tart with a handful of fresh arugula.
10. Enjoy:
Serve the Mediterranean vegetable tarts warm or at room temperature as a delightful appetizer or light main dish.

Tips:

- Preheat your oven to 200°C (392°F) to ensure a perfectly crispy puff pastry.

- Slice the vegetables thinly and uniformly to ensure even cooking.

- For extra flavor, roast the vegetables slightly before assembling the tart.

- Prick the puff pastry with a fork to prevent it from puffing up too much during baking.

- Brush the edges of the puff pastry with a beaten egg for a golden-brown finish.

- Top the tarts with fresh arugula right before serving for an added punch of freshness.

These mouthwatering Mediterranean vegetable tarts are not only visually appealing but also incredibly delicious. The combination of fresh ingredients, aromatic herbs, and crisp puff pastry will leave your taste buds satisfied and your guests impressed. Enjoy them hot from the oven, and don’t forget to pair them with your favorite wine for an elevated dining experience.

Nutrition Facts
Serving Size360 grams
Energy
Calories 760kcal38%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 70g20%
Fiber 6g16%
Sugar 9g9%
Fat
Fat 50g61%
Saturated 7g25%
Cholesterol 0.86mg-
Vitamins
Vitamin A 80ug9%
Choline 30mg5%
Vitamin B1 0.50mg42%
Vitamin B2 0.47mg36%
Vitamin B3 7mg47%
Vitamin B6 0.32mg19%
Vitamin B9 130ug33%
Vitamin B12 0.00ug0%
Vitamin C 33mg35%
Vitamin E 2.23mg15%
Vitamin K 170ug143%
Minerals
Calcium, Ca 72mg6%
Copper, Cu 0.31mg35%
Iron, Fe 4.77mg43%
Magnesium, Mg 66mg15%
Phosphorus, P 150mg12%
Potassium, K 700mg21%
Selenium, Se 33ug58%
Sodium, Na 560mg37%
Zinc, Zn 1.30mg12%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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