Indulge in the flavors of the Mediterranean with these delightful vegetable tarts. Perfect for a light lunch or a sophisticated appetizer, this recipe combines fresh vegetables with a crispy puff pastry base, offering a burst of flavors and textures. Whether you're entertaining guests or simply in need of a quick and delicious meal, these Mediterranean vegetable tarts are sure to impress.
- Preheat your oven to 200°C (392°F) to ensure a perfectly crispy puff pastry.
- Slice the vegetables thinly and uniformly to ensure even cooking.
- For extra flavor, roast the vegetables slightly before assembling the tart.
- Prick the puff pastry with a fork to prevent it from puffing up too much during baking.
- Brush the edges of the puff pastry with a beaten egg for a golden-brown finish.
- Top the tarts with fresh arugula right before serving for an added punch of freshness.
These mouthwatering Mediterranean vegetable tarts are not only visually appealing but also incredibly delicious. The combination of fresh ingredients, aromatic herbs, and crisp puff pastry will leave your taste buds satisfied and your guests impressed. Enjoy them hot from the oven, and don’t forget to pair them with your favorite wine for an elevated dining experience.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 760kcal | 31% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 6g | 16% |
Sugar 9g | 9% |
Fat | |
Fat 50g | 61% |
Saturated 7g | 25% |
Cholesterol 0.86mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 30mg | 5% |
Vitamin B1 0.50mg | 42% |
Vitamin B2 0.47mg | 36% |
Vitamin B3 7mg | 47% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 35% |
Vitamin E 2.23mg | 15% |
Vitamin K 170ug | 143% |
Minerals | |
Calcium, Ca 72mg | 6% |
Copper, Cu 0.31mg | 0% |
Iron, Fe 4.77mg | 43% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 150mg | 12% |
Potassium, K 700mg | 21% |
Selenium, Se 33ug | 58% |
Sodium, Na 560mg | 37% |
Zinc, Zn 1.30mg | 12% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Wholesome and flavorful, it's a must-try for your next dining experience.
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