Peanut butter, honey and oat power smoothie
Blend up a powerhouse of nutrition with this Peanut Butter, Honey, and Oat Power Smoothie! Featuring hearty multi-grain oatmeal, muscle-boosting whey protein powder, ripe banana, creamy peanut butter, and a touch of honey, all combined with refreshing water for an energizing start to your day. Perfect for a post-workout boost or a quick, wholesome breakfast.
- 13 Apr 2025
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 6 Ingredients
The Peanut Butter, Honey, and Oat Power Smoothie is a delicious and nutritious way to start your day or recharge after a workout. Packed with protein, healthy fats, and essential nutrients, this smoothie is designed to fuel your body and keep you satisfied. Easy to make and incredibly tasty, this smoothie is perfect for anyone looking to boost their energy levels and maintain a healthy, balanced diet.
Ingredients:
Instructions:
- Measure 1 cup of multi-grain oatmeal.
- Measure 1 scoop of whey protein powder.
- Peel and roughly chop 1 banana.
- Measure 1.5 tbsp of peanut butter.
- Measure 1 tbsp of honey.
- Add the 1 cup of oatmeal to the blender.
- Add the 1 scoop of whey protein powder.
- Add the chopped banana.
- Add the 1.5 tbsp of peanut butter.
- Drizzle the 1 tbsp of honey over the other ingredients in the blender.
- Pour in the 1 cup of water.
- Secure the blender lid and start blending on a low speed.
- Gradually increase the speed to high and blend until the mixture is smooth and well combined. This should take about 1-2 minutes.
- Pause the blender and check the consistency of the smoothie. If it's too thick, you can add a little more water and blend again.
- Pour the smoothie into a glass and enjoy immediately for the best flavor and nutritional value.
- You can customize your smoothie by adding ingredients such as a handful of spinach, a few ice cubes for a colder smoothie, or a splash of almond milk for extra creaminess.
Tips:
- For a creamier texture, use a frozen banana. This will also make your smoothie colder and more refreshing.
- If you prefer a sweeter smoothie, you can add a bit more honey or use a naturally sweeter protein powder.
- Feel free to substitute water with almond milk, soy milk, or any other milk of your choice for added flavor and creaminess.
- To save time, prepare your oatmeal in advance. You can also use overnight oats in this smoothie for a smoother consistency.
- For added nutritional value, consider adding a handful of spinach or kale. The flavor will be masked by the other ingredients, but you'll get an extra boost of vitamins and minerals.
- Blend the oats first into a fine powder before adding the other ingredients if you prefer a smoother texture.
In just a few quick steps, you can create a Peanut Butter, Honey, and Oat Power Smoothie that not only tastes amazing but also provides a balanced mix of protein, healthy fats, and carbohydrates. This smoothie is a fantastic option for breakfast, a post-workout refuel, or a nutritious snack. Enjoy the energizing benefits and delightful flavors of this supercharged smoothie anytime you need a boost.
| Nutrition Facts | |
|---|---|
| Serving Size | 510 grams |
| Energy | |
| Calories 710kcal | 35% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 110g | 31% |
| Fiber 14g | 36% |
| Sugar 40g | 40% |
| Fat | |
| Fat 16g | 18% |
| Saturated 3.15g | 11% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 1.18ug | 0% |
| Choline 120mg | 21% |
| Vitamin B1 0.55mg | 46% |
| Vitamin B2 0.80mg | 62% |
| Vitamin B3 8mg | 47% |
| Vitamin B6 0.76mg | 45% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 15mg | 16% |
| Vitamin E 2.83mg | 19% |
| Vitamin K 3.15ug | 3% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.55mg | 61% |
| Iron, Fe 3.15mg | 29% |
| Magnesium, Mg 230mg | 55% |
| Phosphorus, P 780mg | 63% |
| Potassium, K 940mg | 28% |
| Selenium, Se 33ug | 62% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 5mg | 48% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |