Spinach with currants and pine nuts is a flavorful and nutritious side dish that combines the sweetness of currants with the earthy richness of pine nuts and spinach. This quick and easy recipe is perfect for enhancing your meal with added texture and a burst of flavor.
- Toast the pine nuts.
- Use fresh spinach.
- Sauté the onions slowly.
- Adjust the seasoning to your taste.
- Serve immediately.
This spinach with currants and pine nuts recipe is a delightful blend of flavors and textures that will complement any meal. The sweet currants and crunchy pine nuts add a gourmet touch to the healthy, vibrant spinach. Enjoy this dish as a side or a light main course, knowing it's both delicious and nutritious.
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 2.12g | 1% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 1.65g | 4% |
Sugar 7g | 7% |
Fat | |
Fat 8g | 9% |
Saturated 0.83g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 11mg | 2% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.56mg | 3% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 12% |
Vitamin E 1.09mg | 7% |
Vitamin K 110ug | 94% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 0.84mg | 8% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 70mg | 5% |
Potassium, K 270mg | 8% |
Selenium, Se 0.10ug | 0% |
Sodium, Na 27mg | 2% |
Zinc, Zn 0.63mg | 6% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a light lunch or a vibrant side.
19 Feb 2025Simple, wholesome ingredients making family dinners delightful and healthy.
08 Apr 2025