Tomato, zucchini and capsicum gratin
Enjoy a delicious and healthy Tomato, Zucchini, and Capsicum Gratin. Made with fresh vegetables, feta cheese, and a hint of oregano, this savory dish is topped with crispy bread crumbs for a perfect side or main course. Simple, nutritious, and bursting with flavor!
- 12 May 2024
- Cook time 40 min
- Prep time 25 min
- 4 Servings
- 8 Ingredients
Tomato, zucchini, and capsicum gratin is a delightful and nutritious dish that combines fresh vegetables with the rich flavors of feta cheese and oregano. This recipe is perfect for a light lunch or a side dish at dinner. The addition of breadcrumbs gives it a delightful crunch. Let's get started on making this deliciously easy gratin.
Ingredients:
Instructions:
Preheat your oven to 180°C (350°F).
Lightly spray a baking dish with cooking spray oil to prevent sticking.
- Slice the tomatoes into thin rounds.
- Slice the zucchini into thin rounds.
- Cut the red capsicum into thin strips.
Arrange the vegetables in the prepared baking dish, alternating slices of tomatoes, zucchini, and red capsicum. Continue layering until all vegetables are used.
Sprinkle the dried oregano evenly over the layered vegetables.
Crumble the feta cheese evenly over the top of the seasoned vegetables.
In a small bowl, combine the bread crumbs with the olive oil. Mix well until the bread crumbs are evenly coated with the oil.
Sprinkle the bread crumb mixture evenly over the top of the cheese-topped vegetables.
Place the prepared dish in the preheated oven and bake for 35-40 minutes, or until the vegetables are tender and the top is golden and crisp.
Remove the gratin from the oven and let it cool slightly before serving. Enjoy the warm, delicious flavors of your homemade Tomato, Zucchini, and Capsicum Gratin.
Tips:
- Be sure to evenly slice the vegetables to ensure they cook uniformly.
- If you prefer a richer flavor, you can add a bit more olive oil or mix in some grated Parmesan with the breadcrumbs.
- For added freshness, consider garnishing the gratin with freshly chopped basil or parsley after baking.
- To save time, you can prepare the vegetable slices and the breadcrumb mixture in advance and store them separately in the refrigerator until you're ready to assemble and bake the gratin.
- If you're avoiding gluten, replace the bread crumbs with a gluten-free alternative or finely chopped nuts for a delicious twist.
There you have it, a scrumptious Tomato, zucchini, and capsicum gratin that's perfect for any meal. The combination of fresh vegetables and the rich, savory topping makes for a satisfying dish. Enjoy this gratin on its own or as a complement to your main course. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 8g | 21% |
| Sugar 11g | 11% |
| Fat | |
| Fat 9g | 11% |
| Saturated 4.43g | 15% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 36mg | 7% |
| Vitamin B1 0.32mg | 26% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 3.41mg | 21% |
| Vitamin B6 0.67mg | 40% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.53ug | 22% |
| Vitamin C 80mg | 88% |
| Vitamin E 2.98mg | 20% |
| Vitamin K 70ug | 59% |
| Minerals | |
| Calcium, Ca 330mg | 25% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 4.66mg | 42% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 1030mg | 30% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 2.05mg | 19% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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