Tomato, zucchini and capsicum gratin

Enjoy a delicious and healthy Tomato, Zucchini, and Capsicum Gratin. Made with fresh vegetables, feta cheese, and a hint of oregano, this savory dish is topped with crispy bread crumbs for a perfect side or main course. Simple, nutritious, and bursting with flavor!

  • 03 Mar 2025
  • Cook time 40 min
  • Prep time 25 min
  • 4 Servings
  • 8 Ingredients

Tomato, zucchini and capsicum gratin

Tomato, zucchini, and capsicum gratin is a delightful and nutritious dish that combines fresh vegetables with the rich flavors of feta cheese and oregano. This recipe is perfect for a light lunch or a side dish at dinner. The addition of breadcrumbs gives it a delightful crunch. Let's get started on making this deliciously easy gratin.

Ingredients:

1 short spray cooking spray oil
0.30g
1/2 cup feta cheese
120g
2 tbsp dried oregano
30g
1/2 cup bread crumbs
44g
1 tsp olive oil
4.50g
6 tomatoes
780g
2 zucchini
600g
1 red pepper
80g

Instructions:

1. Preheat the Oven:
Preheat your oven to 180°C (350°F).
2. Prepare the Baking Dish:
Lightly spray a baking dish with cooking spray oil to prevent sticking.
3. Prepare Vegetables:
- Slice the tomatoes into thin rounds.
- Slice the zucchini into thin rounds.
- Cut the red capsicum into thin strips.
4. Layer the Vegetables:
Arrange the vegetables in the prepared baking dish, alternating slices of tomatoes, zucchini, and red capsicum. Continue layering until all vegetables are used.
5. Season the Vegetables:
Sprinkle the dried oregano evenly over the layered vegetables.
6. Add Feta Cheese:
Crumble the feta cheese evenly over the top of the seasoned vegetables.
7. Prepare the Breadcrumb Topping:
In a small bowl, combine the bread crumbs with the olive oil. Mix well until the bread crumbs are evenly coated with the oil.
8. Top the Gratin:
Sprinkle the bread crumb mixture evenly over the top of the cheese-topped vegetables.
9. Bake:
Place the prepared dish in the preheated oven and bake for 35-40 minutes, or until the vegetables are tender and the top is golden and crisp.
10. Serve:
Remove the gratin from the oven and let it cool slightly before serving. Enjoy the warm, delicious flavors of your homemade Tomato, Zucchini, and Capsicum Gratin.

Tips:

- Be sure to evenly slice the vegetables to ensure they cook uniformly.

- If you prefer a richer flavor, you can add a bit more olive oil or mix in some grated Parmesan with the breadcrumbs.

- For added freshness, consider garnishing the gratin with freshly chopped basil or parsley after baking.

- To save time, you can prepare the vegetable slices and the breadcrumb mixture in advance and store them separately in the refrigerator until you're ready to assemble and bake the gratin.

- If you're avoiding gluten, replace the bread crumbs with a gluten-free alternative or finely chopped nuts for a delicious twist.

There you have it, a scrumptious Tomato, zucchini, and capsicum gratin that's perfect for any meal. The combination of fresh vegetables and the rich, savory topping makes for a satisfying dish. Enjoy this gratin on its own or as a complement to your main course. Bon appétit!

Nutrition Facts
Serving Size410 grams
Energy
Calories 210kcal10%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 27g8%
Fiber 8g21%
Sugar 11g11%
Fat
Fat 9g11%
Saturated 4.43g15%
Cholesterol 27mg-
Vitamins
Vitamin A 170ug19%
Choline 36mg7%
Vitamin B1 0.32mg26%
Vitamin B2 0.52mg40%
Vitamin B3 3.41mg21%
Vitamin B6 0.67mg40%
Vitamin B9 110ug28%
Vitamin B12 0.53ug22%
Vitamin C 80mg88%
Vitamin E 2.98mg20%
Vitamin K 70ug59%
Minerals
Calcium, Ca 330mg25%
Copper, Cu 0.28mg31%
Iron, Fe 4.66mg42%
Magnesium, Mg 80mg19%
Phosphorus, P 240mg19%
Potassium, K 1030mg30%
Selenium, Se 8ug14%
Sodium, Na 430mg29%
Zinc, Zn 2.05mg19%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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