Spooky chicken breasts with pepper sauce and whole-grain wheat flour are a delicious and healthy way to enjoy a flavorful chicken dish perfect for any spooky gathering or regular dinner. The combination of spices and the rich pepper sauce brings a delightful kick to the tender, wholesome chicken breasts. Easy to prepare and sure to tantalize taste buds, this recipe is a great addition to your culinary repertoire.
- Make sure to evenly coat the chicken breasts with the spice mix to ensure maximum flavor in every bite.
- For an extra crispy texture, you can double-coat the chicken by dipping it back in the egg and flour mixture before frying.
- Serve the chicken breasts with a side of steamed vegetables or a fresh salad for a balanced meal.
- When cooking the chicken, ensure the internal temperature reaches 165°F (75°C) to ensure it is fully cooked.
- If you prefer a milder taste, you can reduce the amount of red pepper in the recipe.
There you have it, spooky chicken breasts with pepper sauce and whole-grain wheat flour that will impress your family and friends with both its unique flavor and nutritional balance. The use of whole-grain wheat flour and a variety of spices ensures a tasty, healthier meal packed with protein and essential nutrients. Enjoy your delicious creation!
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 590kcal | 29% |
Protein | |
Protein 70g | 48% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 3.95g | 10% |
Sugar 16g | 17% |
Fat | |
Fat 18g | 21% |
Saturated 5g | 18% |
Cholesterol 260mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 290mg | 53% |
Vitamin B1 0.54mg | 45% |
Vitamin B2 1.08mg | 83% |
Vitamin B3 24mg | 155% |
Vitamin B6 2.22mg | 131% |
Vitamin B9 60ug | 15% |
Vitamin B12 1.98ug | 82% |
Vitamin C 3.44mg | 4% |
Vitamin E 2.12mg | 14% |
Vitamin K 2.59ug | 2% |
Minerals | |
Calcium, Ca 440mg | 34% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 3.00mg | 27% |
Magnesium, Mg 150mg | 36% |
Phosphorus, P 970mg | 77% |
Potassium, K 1540mg | 45% |
Selenium, Se 70ug | 132% |
Sodium, Na 1640mg | 109% |
Zinc, Zn 4.25mg | 39% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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