Apple cinnamon overnight smoothie
The Apple Cinnamon Overnight Smoothie is a nutritious blend featuring coconut milk, apples, and almond flavor enhanced with cinnamon. Prepared the night before, it offers a quick and filling breakfast solution for busy mornings.
Cook time 0 min
Prep time 360 min
Ingredients:
1 cup coconut milk4 almonds
1 tsp vanilla extract
1 tsp cinnamon
1 cup apple
1.67 scoop whey protein powder
1 tbsp flaxseed
The Apple Cinnamon Overnight Smoothie is a delicious and nutritious way to start your day. It's packed with protein, healthy fats, and natural sweetness from apples and cinnamon. This make-ahead recipe is perfect for busy mornings when you need a quick and satisfying breakfast option. Simply prepare the smoothie the night before, and you'll have a tasty, ready-to-go meal waiting for you in the fridge.
Instructions:
Wash, core, and chop the apple into small pieces. This will make it easier to blend later.
In a blender, add 1 cup coconut milk, the chopped apple, 4 almonds, 1 tsp vanilla extract, 1 tsp cinnamon, 1.67 scoop whey protein powder, and 1 tbsp flaxseed.
Blend all the ingredients together until the mixture is smooth and creamy. Depending on the power of your blender, this may take 1-2 minutes. If the mixture is too thick, you can add a bit more coconut milk to reach your desired consistency.
Pour the smoothie into a glass jar or an airtight container. Seal it and place it in the refrigerator overnight. This allows the flavors to meld together and gives the almonds and flaxseed time to soften.
The next morning, give your smoothie a good stir before drinking, as some ingredients may settle overnight. If desired, you can top it with additional chopped apples, a sprinkle of cinnamon, or a few more almonds for extra crunch.
Enjoy your Apple Cinnamon Overnight Smoothie directly from the fridge for a quick and easy breakfast. This smoothie is not only delicious but also rich in nutrients that will keep you energized throughout the morning. Make this smoothie a regular part of your routine for a convenient, wholesome start to your day.
Apple cinnamon overnight smoothie FAQ:
You can store the Apple Cinnamon Overnight Smoothie in the refrigerator for up to 24 hours. It's best consumed the next morning for optimal freshness, but be mindful that the consistency may thicken as it sits.
Yes, you can substitute coconut milk with almond milk, oat milk, or dairy milk based on your preference. Just keep in mind that the flavor and creaminess may vary slightly.
If you prefer a plant-based option or have dietary restrictions, you can substitute whey protein powder with a plant-based protein powder like pea or soy protein. Adjust the amount as needed based on the protein concentration of the substitute.
If your smoothie is too thick after blending, simply add more coconut milk or water in small increments until you reach your desired consistency. Blend again to combine.
To make the Apple Cinnamon Overnight Smoothie vegan-friendly, substitute the whey protein powder with a plant-based protein powder and ensure that the vanilla extract is alcohol-free.
Tips:
- For a thicker consistency, use frozen apple slices or add a few ice cubes before blending.
- You can substitute coconut milk with any milk of your choice, such as almond milk or regular dairy milk, depending on your dietary preferences.
- If you prefer a sweeter smoothie, consider adding a natural sweetener like honey or maple syrup to taste.
- For added texture, include a handful of rolled oats or chia seeds.
- Ensure the smoothie is well-chilled by leaving it in the fridge for at least 8 hours.
Nutrition per serving
1 ServingsCalories 880kcal
Protein 50g
Carbohydrates 40g
Fiber 15g
Sugar 22g
Fat 66g
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