Apple cinnamon overnight smoothie
Kickstart your morning with a delicious Apple Cinnamon Overnight Smoothie! Packed with wholesome coconut milk, crunchy almonds, sweet vanilla, and a hint of cinnamon spice, this nutrient-rich blend includes fresh apples, protein-packed whey, and heart-healthy flaxseeds to keep you fueled all day long. A perfect, make-ahead breakfast or post-workout treat.
- 07 May 2024
- Cook time 0 min
- Prep time 360 min
- 1 Servings
- 7 Ingredients
The Apple Cinnamon Overnight Smoothie is a delicious and nutritious way to start your day. It's packed with protein, healthy fats, and natural sweetness from apples and cinnamon. This make-ahead recipe is perfect for busy mornings when you need a quick and satisfying breakfast option. Simply prepare the smoothie the night before, and you'll have a tasty, ready-to-go meal waiting for you in the fridge.
Ingredients:
Instructions:
Wash, core, and chop the apple into small pieces. This will make it easier to blend later.
In a blender, add 1 cup coconut milk, the chopped apple, 4 almonds, 1 tsp vanilla extract, 1 tsp cinnamon, 1.67 scoop whey protein powder, and 1 tbsp flaxseed.
Blend all the ingredients together until the mixture is smooth and creamy. Depending on the power of your blender, this may take 1-2 minutes. If the mixture is too thick, you can add a bit more coconut milk to reach your desired consistency.
Pour the smoothie into a glass jar or an airtight container. Seal it and place it in the refrigerator overnight. This allows the flavors to meld together and gives the almonds and flaxseed time to soften.
The next morning, give your smoothie a good stir before drinking, as some ingredients may settle overnight. If desired, you can top it with additional chopped apples, a sprinkle of cinnamon, or a few more almonds for extra crunch.
Tips:
- For a thicker consistency, use frozen apple slices or add a few ice cubes before blending.
- You can substitute coconut milk with any milk of your choice, such as almond milk or regular dairy milk, depending on your dietary preferences.
- If you prefer a sweeter smoothie, consider adding a natural sweetener like honey or maple syrup to taste.
- For added texture, include a handful of rolled oats or chia seeds.
- Ensure the smoothie is well-chilled by leaving it in the fridge for at least 8 hours.
Enjoy your Apple Cinnamon Overnight Smoothie directly from the fridge for a quick and easy breakfast. This smoothie is not only delicious but also rich in nutrients that will keep you energized throughout the morning. Make this smoothie a regular part of your routine for a convenient, wholesome start to your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 880kcal | 35% |
| Protein | |
| Protein 50g | 32% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 15g | 38% |
| Sugar 22g | 22% |
| Fat | |
| Fat 66g | 76% |
| Saturated 50g | 172% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 4.14ug | 0% |
| Choline 150mg | 27% |
| Vitamin B1 0.57mg | 47% |
| Vitamin B2 1.12mg | 86% |
| Vitamin B3 3.04mg | 19% |
| Vitamin B6 0.49mg | 29% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 1.23ug | 51% |
| Vitamin C 13mg | 14% |
| Vitamin E 1.91mg | 13% |
| Vitamin K 4.24ug | 4% |
| Minerals | |
| Calcium, Ca 350mg | 27% |
| Copper, Cu 0.88mg | 0% |
| Iron, Fe 6mg | 51% |
| Magnesium, Mg 250mg | 59% |
| Phosphorus, P 1010mg | 81% |
| Potassium, K 1150mg | 34% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 5mg | 49% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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