If you’re looking for a refreshing and crunchy salad that combines both sweet and savory flavors, this Apple, Celery, and Walnut Salad is just what you need. Made with crisp apples, fresh celery, crunchy walnuts, and a tangy dressing, it’s perfect for a light lunch or a side dish for dinner.
- Choose crisp, tart apples like Granny Smith for a nice contrast with the sweet and savory elements of the salad.
- To enhance the flavor of the walnuts, toast them lightly in a dry pan before adding them to the salad.
- If you’re not a fan of raw onions, try soaking them in cold water for about 10 minutes to mellow their flavor.
- Feel free to add a sprinkle of blue cheese or goat cheese for an extra layer of tanginess.
- For a more robust flavor, you can add some chopped parsley or a handful of dried cranberries.
This Apple, Celery, and Walnut Salad is a delightful combination of textures and flavors that’s both nutritious and delicious. It’s quick to prepare, making it a perfect choice for a healthy meal any day of the week. Enjoy this salad fresh for the best taste and crunch!
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 7g | 19% |
Sugar 20g | 20% |
Fat | |
Fat 27g | 30% |
Saturated 2.78g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 22mg | 4% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 0.62mg | 4% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.00ug | 0% |
Vitamin C 12mg | 13% |
Vitamin E 0.58mg | 4% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.53mg | 58% |
Iron, Fe 1.24mg | 11% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 140mg | 11% |
Potassium, K 470mg | 14% |
Selenium, Se 1.56ug | 3% |
Sodium, Na 30mg | 2% |
Zinc, Zn 1.08mg | 10% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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