Steak and potato egg hash is a hearty and satisfying dish that combines tender beef short loin, crispy potatoes, and perfectly cooked eggs. It's an excellent choice for a robust breakfast, brunch, or even a rustic dinner. With just a handful of ingredients and simple steps, you can create a delicious and filling meal that will be a hit with family and friends.
- Ensure your pan is hot before adding the beef and potatoes to achieve a good sear and crispiness.
- Cut the potatoes into uniform pieces to ensure they cook evenly.
- For added flavor, consider seasoning the beef with pepper or your favorite spices.
- Be cautious not to overcook the eggs; they should be cooked to your desired level of doneness.
- Feel free to add other ingredients like bell peppers, mushrooms, or cheese for extra flavor and variety.
With a crispy texture and savory taste, this steak and potato egg hash is sure to become a favorite in your household. The combination of tender beef, golden-brown potatoes, and perfectly cooked eggs creates a dish that is as satisfying as it is simple. Enjoy your culinary creation!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 450kcal | 18% |
Protein | |
Protein 40g | 27% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 2.50g | 7% |
Sugar 1.81g | 2% |
Fat | |
Fat 30g | 35% |
Saturated 10g | 35% |
Cholesterol 320mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 260mg | 47% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.54mg | 42% |
Vitamin B3 8mg | 50% |
Vitamin B6 1.15mg | 68% |
Vitamin B9 60ug | 16% |
Vitamin B12 2.96ug | 123% |
Vitamin C 22mg | 25% |
Vitamin E 0.81mg | 5% |
Vitamin K 4.53ug | 4% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.21mg | 0% |
Iron, Fe 5mg | 49% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 410mg | 33% |
Potassium, K 880mg | 26% |
Selenium, Se 50ug | 87% |
Sodium, Na 730mg | 49% |
Zinc, Zn 6mg | 57% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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