Cooking a delicious BBQ baked chicken breast doesn’t have to be complicated. With just a few simple ingredients like chicken breasts, BBQ sauce, olive oil, salt, and black pepper, you can create a mouthwatering dish that's perfect for any occasion. This recipe is easy to follow and yields a tender and flavorful result every time.
- Choose high-quality chicken breasts for the best results.
- Let the chicken marinate in the BBQ sauce for at least 30 minutes to enhance flavor.
- Preheat your oven to ensure even cooking.
- Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (74°C).
- Brush the chicken with extra BBQ sauce halfway through baking for added flavor.
- Let the chicken rest for a few minutes after baking to retain its juices.
BBQ baked chicken breasts with olive oil is a simple yet delicious dish that's perfect for weeknight dinners or gatherings. By following these steps and tips, you can create a juicy and flavorful meal that will impress your family and friends. Enjoy your perfectly baked BBQ chicken breasts!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 200kcal | 8% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 0.34g | 1% |
Sugar 12g | 12% |
Fat | |
Fat 16g | 20% |
Saturated 2.55g | 8% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 14ug | 2% |
Choline 100mg | 17% |
Vitamin B1 0.11mg | 10% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 11mg | 69% |
Vitamin B6 0.95mg | 56% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.24ug | 10% |
Vitamin C 0.21mg | 0% |
Vitamin E 0.92mg | 6% |
Vitamin K 0.79ug | 1% |
Minerals | |
Calcium, Ca 18mg | 1% |
Copper, Cu 0.07mg | 0% |
Iron, Fe 0.65mg | 6% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 250mg | 20% |
Potassium, K 460mg | 14% |
Selenium, Se 27ug | 48% |
Sodium, Na 570mg | 38% |
Zinc, Zn 0.83mg | 8% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly balanced flavors for a quick and satisfying meal.
18 May 2024Ready to impress your taste buds? Try this easy and delicious recipe today.
12 Mar 2024Perfect for a quick weeknight dinner or a special occasion.
03 May 2024Enjoy it with a side of creamy hummus and vibrant cherry tomatoes for a complete meal that's both satisfying and nutritious.
06 Jun 2024Quick to prepare and irresistibly tasty, they offer a nutritious alternative for your next burger night.
06 May 2024Ready in minutes and packed with flavor, these almonds will tantalize your taste buds and satisfy your cravings.
31 Mar 2024Perfect for a healthy start to your day.
12 Apr 2024Featuring juicy cherry tomatoes and a hint of spice from red hot chili peppers, it's a perfect weeknight meal.
21 Mar 2024Perfect for a healthy and flavorful meal.
02 May 2024Get ready to impress with this flavorful, easy-to-follow recipe.
10 Mar 2024Perfect for a weeknight dinner or a special occasion, this smoked salmon spaghetti is sure to impress.
01 Jun 2024Try it today for a culinary journey that's both healthy and indulgent.
17 May 2024Ready in minutes, they are perfect for satisfying your sweet cravings anytime, anywhere.
24 May 2024Perfect for a nutritious start to your day.
04 May 2024