Bbq baked chicken breasts with olive oil
Savor the flavor of juicy BBQ baked chicken breasts seasoned with a dash of salt and black pepper, brushed with tangy BBQ sauce, and drizzled with nutritious olive oil. Easy, delicious, and ready in no time!
- 12 Feb 2025
- Cook time 30 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Cooking a delicious BBQ baked chicken breast doesn’t have to be complicated. With just a few simple ingredients like chicken breasts, BBQ sauce, olive oil, salt, and black pepper, you can create a mouthwatering dish that's perfect for any occasion. This recipe is easy to follow and yields a tender and flavorful result every time.
Ingredients:
Instructions:
Tips:
- Choose high-quality chicken breasts for the best results.
- Let the chicken marinate in the BBQ sauce for at least 30 minutes to enhance flavor.
- Preheat your oven to ensure even cooking.
- Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (74°C).
- Brush the chicken with extra BBQ sauce halfway through baking for added flavor.
- Let the chicken rest for a few minutes after baking to retain its juices.
BBQ baked chicken breasts with olive oil is a simple yet delicious dish that's perfect for weeknight dinners or gatherings. By following these steps and tips, you can create a juicy and flavorful meal that will impress your family and friends. Enjoy your perfectly baked BBQ chicken breasts!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 0.34g | 1% |
| Sugar 12g | 12% |
| Fat | |
| Fat 16g | 20% |
| Saturated 2.55g | 8% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 14ug | 2% |
| Choline 100mg | 17% |
| Vitamin B1 0.11mg | 10% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 11mg | 69% |
| Vitamin B6 0.95mg | 56% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 0.21mg | 0% |
| Vitamin E 0.92mg | 6% |
| Vitamin K 0.79ug | 1% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 0.65mg | 6% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 460mg | 14% |
| Selenium, Se 27ug | 48% |
| Sodium, Na 570mg | 38% |
| Zinc, Zn 0.83mg | 8% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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