Bbq baked chicken breasts with olive oil

Savor the flavor of juicy BBQ baked chicken breasts seasoned with a dash of salt and black pepper, brushed with tangy BBQ sauce, and drizzled with nutritious olive oil. Easy, delicious, and ready in no time!

02 Mar 2025
Cook time 30 min
Prep time 5 min

Ingredients:

4 oz chicken breasts
1 dash salt
1 dash black pepper
2 tbsp BBQ sauce
1 tbsp olive oil
Bbq baked chicken breasts with olive oil

Cooking a delicious BBQ baked chicken breast doesn’t have to be complicated. With just a few simple ingredients like chicken breasts, BBQ sauce, olive oil, salt, and black pepper, you can create a mouthwatering dish that's perfect for any occasion. This recipe is easy to follow and yields a tender and flavorful result every time.

Instructions:

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C).
2. Prepare the Chicken: Pat the chicken breasts dry with paper towels. This helps in achieving a nice sear and ensures the seasoning sticks well.
3. Season the Chicken: Sprinkle a dash of salt and a dash of black pepper evenly over both sides of the chicken breasts.
4. Add Olive Oil: In a small bowl, measure out 1 tablespoon of olive oil. Rub the olive oil all over the chicken breasts, ensuring they are well-coated. This will help keep the chicken moist and add a nice flavor during baking.
5. Add BBQ Sauce: Using a brush or the back of a spoon, evenly coat each chicken breast with 2 tablespoons of BBQ sauce. Make sure each breast is thoroughly covered with the sauce.
6. Bake the Chicken: Place the seasoned and sauced chicken breasts in a baking dish. Leave a little space between them for even cooking. Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (75°C). Cooking times may vary depending on the thickness of the chicken breasts, so checking the internal temperature is important.
7. Rest the Chicken: Once cooked, remove the chicken from the oven and let it rest for about 5 minutes. This allows the juices to redistribute throughout the chicken, ensuring it stays moist and flavorful.
8. Serve: After resting, slice or serve the chicken breasts whole alongside your favorite sides. Enjoy your delicious BBQ baked chicken breasts with olive oil!

Tips:

- Choose high-quality chicken breasts for the best results.

- Let the chicken marinate in the BBQ sauce for at least 30 minutes to enhance flavor.

- Preheat your oven to ensure even cooking.

- Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (74°C).

- Brush the chicken with extra BBQ sauce halfway through baking for added flavor.

- Let the chicken rest for a few minutes after baking to retain its juices.

BBQ baked chicken breasts with olive oil is a simple yet delicious dish that's perfect for weeknight dinners or gatherings. By following these steps and tips, you can create a juicy and flavorful meal that will impress your family and friends. Enjoy your perfectly baked BBQ chicken breasts!

Nutrition per serving

1 Servings
Calories 200kcal
Protein 27g
Carbohydrates 14g
Fiber 0.34g
Sugar 12g
Fat 16g

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