Cooking a delicious BBQ baked chicken breast doesn’t have to be complicated. With just a few simple ingredients like chicken breasts, BBQ sauce, olive oil, salt, and black pepper, you can create a mouthwatering dish that's perfect for any occasion. This recipe is easy to follow and yields a tender and flavorful result every time.
- Choose high-quality chicken breasts for the best results.
- Let the chicken marinate in the BBQ sauce for at least 30 minutes to enhance flavor.
- Preheat your oven to ensure even cooking.
- Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (74°C).
- Brush the chicken with extra BBQ sauce halfway through baking for added flavor.
- Let the chicken rest for a few minutes after baking to retain its juices.
BBQ baked chicken breasts with olive oil is a simple yet delicious dish that's perfect for weeknight dinners or gatherings. By following these steps and tips, you can create a juicy and flavorful meal that will impress your family and friends. Enjoy your perfectly baked BBQ chicken breasts!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 0.34g | 1% |
Sugar 12g | 12% |
Fat | |
Fat 16g | 20% |
Saturated 2.55g | 8% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 14ug | 2% |
Choline 100mg | 17% |
Vitamin B1 0.11mg | 10% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 11mg | 69% |
Vitamin B6 0.95mg | 56% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.24ug | 10% |
Vitamin C 0.21mg | 0% |
Vitamin E 0.92mg | 6% |
Vitamin K 0.79ug | 1% |
Minerals | |
Calcium, Ca 18mg | 1% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.65mg | 6% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 250mg | 20% |
Potassium, K 460mg | 14% |
Selenium, Se 27ug | 48% |
Sodium, Na 570mg | 38% |
Zinc, Zn 0.83mg | 8% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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