Smoked salmon and sour cream baked eggs
Indulge in this delightful Smoked Salmon and Sour Cream Baked Eggs recipe. With creamy sour cream, tender smoked salmon, sweet peas, and savory red onion, it's the perfect brunch dish to impress your guests. Easy to prepare and absolutely delicious!
- 18 Apr 2024
- Cook time 15 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
Smoked salmon and sour cream baked eggs make for a luxurious yet simple breakfast or brunch option. This dish combines the creamy texture of sour cream with the smoky flavor of salmon, complemented by the sweetness of peas and the sharpness of red onion. Follow these steps to create a delightful meal that will impress your guests and treat your taste buds.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Finely chop the 1/4 red onion.
- Tear the smoked salmon into small, bite-sized pieces.
- Take four small ovenproof ramekins or a single ovenproof baking dish.
- Evenly distribute the 1/3 cup of peas and the chopped red onion across the ramekins or in the baking dish.
- Divide the torn pieces of smoked salmon equally among the ramekins or spread across the baking dish on top of the peas and onions.
- Spoon 1/4 cup of sour cream into each ramekin or, if using a single dish, spoon all the sour cream evenly over the salmon, peas, and onions.
- Carefully crack an egg into each ramekin or, if using a single dish, evenly space out the eggs over the sour cream mixture.
- Lightly season each egg with a pinch of salt and pepper, keeping in mind the smoked salmon is already salty.
- Place the ramekins or baking dish into the preheated oven.
- Bake for about 12-15 minutes, or until the egg whites are set but the yolks are still a bit runny. For firmer yolks, you may bake a few minutes longer.
- If desired, garnish with fresh dill or parsley.
- Serve immediately, either in the ramekins or carefully spooned from the baking dish onto plates.
Tips:
- For a more intense smoky flavor, consider using double-smoked salmon.
- Ensure your oven is properly preheated to guarantee even cooking.
- Feel free to add a sprinkle of fresh dill or chives for an extra touch of freshness.
- Serve with a side of crusty bread or toast to soak up the creamy sauce.
- If you prefer a firmer yolk, bake the eggs a little longer until they reach your desired consistency.
Cooking smoked salmon and sour cream baked eggs is an easy yet impressive dish that enhances simple ingredients with complex flavors. The combination of creamy, smoky, sweet, and savory elements creates a unique and satisfying experience. Whether you're hosting a brunch or just treating yourself, this recipe is sure to be a hit.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 460kcal | 18% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 1.19g | 3% |
| Sugar 6g | 6% |
| Fat | |
| Fat 36g | 41% |
| Saturated 16g | 51% |
| Cholesterol 490mg | - |
| Vitamins | |
| Vitamin A 360ug | 40% |
| Choline 410mg | 75% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.69mg | 53% |
| Vitamin B3 3.09mg | 19% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 3.11ug | 130% |
| Vitamin C 4.11mg | 5% |
| Vitamin E 2.26mg | 15% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 2.57mg | 23% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 420mg | 12% |
| Selenium, Se 55ug | 98% |
| Sodium, Na 560mg | 37% |
| Zinc, Zn 1.95mg | 18% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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