Parmesan broccoli with olive oil
Delight your taste buds with this simple and savory Parmesan Broccoli recipe. Perfectly roasted broccoli florets are drizzled with olive oil and generously coated with grated Parmesan cheese, creating a flavorful and nutritious side dish that's sure to please. With only three ingredients, this quick and easy recipe makes for a delightful addition to any meal. Enjoy the crispy, cheesy goodness in every bite!
- 11 Jun 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 3 Ingredients
Parmesan broccoli with olive oil is a delicious and nutritious side dish that brings out the best flavors of fresh broccoli. It's a simple recipe that's quick to prepare and perfect for any meal. With just a few ingredients, you can elevate the humble broccoli to a new level with the savory taste of Parmesan cheese and the richness of olive oil.
Ingredients:
Instructions:
- Steaming: Place the broccoli florets in a steaming basket over boiling water. Cover and steam for about 5-7 minutes until the broccoli is tender yet still bright green.
- Boiling: Bring a large pot of salted water to a boil. Add the broccoli and cook for 3-4 minutes until they turn a vibrant green and are tender-crisp. Drain and pat dry.
- Roasting: Preheat your oven to 425°F (220°C). Toss the broccoli florets with 1 tablespoon of olive oil and spread them out on a baking sheet. Roast for about 20-25 minutes, until they are tender and slightly caramelized, shaking the pan halfway through.
Tips:
- Make sure to use fresh broccoli for the best flavor and texture.
- Grate the Parmesan cheese finely for an even coating on the broccoli.
- Adjust the amount of olive oil to taste; a little more can make the broccoli even more tender and flavorful.
- If you prefer a bit of a kick, add a pinch of red pepper flakes to the mix.
- For extra crispiness, you can broil the broccoli for the last 2-3 minutes of cooking.
Parmesan broccoli with olive oil is a simple yet flavorful recipe that's sure to become a favorite in your household. The combination of tender broccoli, rich olive oil, and savory Parmesan cheese creates a dish that's not only delicious but also packed with nutrients. Enjoy it as a side dish or a healthy snack any time of the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 4.08g | 11% |
| Sugar 2.39g | 2% |
| Fat | |
| Fat 14g | 16% |
| Saturated 3.03g | 10% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 33mg | 6% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 1.09mg | 7% |
| Vitamin B6 0.33mg | 20% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 160mg | 173% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 170ug | 145% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 1.22mg | 11% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 530mg | 16% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 1.15mg | 10% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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