Parmesan broccoli with olive oil
Parmesan broccoli with olive oil is a quick and nutritious side dish that features tender broccoli coated in rich olive oil and savory Parmesan cheese. Choose from steaming, boiling, or roasting methods to prepare the broccoli to your liking.
Cook time 10 min
Prep time 10 min
Ingredients:
3 tbsp olive oil1/2 cup grated parmesan cheese
1.50 lb broccoli
Parmesan broccoli with olive oil is a delicious and nutritious side dish that brings out the best flavors of fresh broccoli. It's a simple recipe that's quick to prepare and perfect for any meal. With just a few ingredients, you can elevate the humble broccoli to a new level with the savory taste of Parmesan cheese and the richness of olive oil.
Instructions:
- Steaming: Place the broccoli florets in a steaming basket over boiling water. Cover and steam for about 5-7 minutes until the broccoli is tender yet still bright green.
- Boiling: Bring a large pot of salted water to a boil. Add the broccoli and cook for 3-4 minutes until they turn a vibrant green and are tender-crisp. Drain and pat dry.
- Roasting: Preheat your oven to 425°F (220°C). Toss the broccoli florets with 1 tablespoon of olive oil and spread them out on a baking sheet. Roast for about 20-25 minutes, until they are tender and slightly caramelized, shaking the pan halfway through.
Parmesan broccoli with olive oil is a simple yet flavorful recipe that's sure to become a favorite in your household. The combination of tender broccoli, rich olive oil, and savory Parmesan cheese creates a dish that's not only delicious but also packed with nutrients. Enjoy it as a side dish or a healthy snack any time of the day!
Parmesan broccoli with olive oil FAQ:
The best method for cooking broccoli in this recipe depends on your preference. Roasting at 425°F (220°C) for 20-25 minutes yields tender, slightly caramelized florets, while steaming (5-7 minutes) or boiling (3-4 minutes) results in brighter, tender-crisp broccoli.
Leftover Parmesan broccoli can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave, but note that the texture may change.
Yes, you can substitute Parmesan with other cheeses like Pecorino Romano for a similar flavor, or cheddar for a different taste. Keep in mind that the flavor profile will change based on the cheese used.
A standard half-sheet baking pan (approximately 18x13 inches) works well for roasting 1.5 lbs of broccoli. Make sure to spread the florets in a single layer for even cooking.
Broccoli is done when it is tender yet still bright green. For roasting, it should start to caramelize; for steaming and boiling, test with a fork for tenderness.
Cooking Tips:
- Make sure to use fresh broccoli for the best flavor and texture.
- Grate the Parmesan cheese finely for an even coating on the broccoli.
- Adjust the amount of olive oil to taste; a little more can make the broccoli even more tender and flavorful.
- If you prefer a bit of a kick, add a pinch of red pepper flakes to the mix.
- For extra crispiness, you can broil the broccoli for the last 2-3 minutes of cooking.
Nutrition Facts
4 ServingsCalories 110kcal
Protein 7g
Carbohydrates 12g
Fiber 4.08g
Sugar 2.39g
Fat 14g
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