Sticky orange-glazed chicken thighs with sweet and spicy sauce

Enjoy a flavor-packed dinner with this Sticky Orange-Glazed Chicken Thighs recipe. Succulent chicken thighs are seasoned with salt and pepper, then glazed with a zesty mix of orange juice, ketchup, brown sugar, vinegar, Worcestershire sauce, and a hint of pepper sauce for a perfect balance of sweet and spicy. Ready in no time, it's an easy yet impressive dish that will tantalize your taste buds.

  • 24 Apr 2025
  • Cook time 52 min
  • Prep time 15 min
  • 4 Servings
  • 9 Ingredients

Sticky orange-glazed chicken thighs with sweet and spicy sauce

Indulge in the delectable combination of sweet and spicy with this Sticky Orange-Glazed Chicken Thighs recipe. Perfect for any occasion, these chicken thighs are beautifully caramelized with a rich, tangy glaze that will tantalize your taste buds. With simple ingredients that pack a punch, this dish is sure to become a favorite!

Ingredients:

8 chicken thighs
750g
1 dash salt
0.40g
1 dash black pepper
1/10g
1/2 cup orange juice
120g
1 cup ketchup
240g
2 tbsp brown sugar
18g
4 tsp vinegar
20g
4 tsp worcestershire sauce
22g
2 tsp pepper sauce
9g

Instructions:

1. Preheat Oven:
Preheat your oven to 375°F (190°C).
2. Prepare the Chicken:
Pat the chicken thighs dry with paper towels. Season both sides of each thigh with a dash of salt and black pepper.
3. Make the Sauce:
In a medium bowl, combine the orange juice, ketchup, brown sugar, vinegar, Worcestershire sauce, and pepper sauce. Mix well until all ingredients are fully incorporated.
4. Coat the Chicken:
Place the seasoned chicken thighs in a large, oven-safe dish or baking pan. Pour the prepared sauce over the chicken thighs, ensuring they are thoroughly coated.
5. Bake:
Place the dish in the preheated oven and bake for 35-45 minutes, or until the chicken thighs are cooked through and reach an internal temperature of 165°F (75°C). The sauce should be thickened and sticky by the end of the cooking time.
6. Baste Occasionally:
To achieve a beautiful glaze, baste the chicken thighs with the sauce every 10-15 minutes while baking.
7. Finish and Serve:
Once the chicken is fully cooked and the glaze is sticky and caramelized, remove the dish from the oven. Let the chicken thighs rest for a few minutes before serving.
8. Enjoy:
Serve the sticky orange-glazed chicken thighs hot with your favorite side dishes, such as rice, roasted vegetables, or a fresh salad.

Tips:

- Marinate for extra flavor: For an even deeper flavor, let the chicken thighs marinate in the sauce for an hour or overnight before cooking.

- Use fresh orange juice: Utilize freshly squeezed orange juice for a brighter and more natural citrus flavor.

- Adjust spiciness: If you prefer less heat, reduce the amount of pepper sauce or opt for a milder variety.

- Monitor glaze consistency: Keep an eye on the glaze as it cooks to ensure it thickens without burning. Stir occasionally to maintain a smooth consistency.

- Finish under the broiler: For an extra caramelized finish, place the chicken thighs under the broiler for a few minutes after baking. Watch closely to prevent burning.

With a perfect balance of sweetness and heat, these Sticky Orange-Glazed Chicken Thighs are a surefire hit for any meal. Whether you're entertaining guests or just preparing a special dinner for your family, this recipe is bound to impress. Serve your chicken thighs with a side of steamed vegetables or rice to complement the flavor-packed glaze.

Nutrition Facts
Serving Size300 grams
Energy
Calories 520kcal26%
Protein
Protein 33g21%
Carbohydrates
Carbohydrates 24g7%
Fiber 0.29g1%
Sugar 20g21%
Fat
Fat 33g37%
Saturated 9g28%
Cholesterol 180mg-
Vitamins
Vitamin A 60ug7%
Choline 100mg17%
Vitamin B1 0.17mg14%
Vitamin B2 0.39mg30%
Vitamin B3 10mg60%
Vitamin B6 0.77mg45%
Vitamin B9 20ug5%
Vitamin B12 1.17ug49%
Vitamin C 13mg14%
Vitamin E 1.34mg9%
Vitamin K 6ug5%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.17mg19%
Iron, Fe 1.93mg18%
Magnesium, Mg 45mg11%
Phosphorus, P 320mg26%
Potassium, K 650mg19%
Selenium, Se 36ug66%
Sodium, Na 850mg57%
Zinc, Zn 2.55mg23%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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