Stir fried japanese eggplant with ginger and miso
Discover a delicious Stir Fried Japanese Eggplant with Ginger and Miso recipe! Featuring tender eggplants sautéed in sesame oil, infused with spicy red chili peppers, and enriched with aromatic ginger and miso, this dish is finished with a hint of sake and spearmint for a unique, flavorful twist. Perfect for a quick and healthy meal!
- 15 May 2024
- Cook time 15 min
- Prep time 10 min
- 6 Servings
- 7 Ingredients
Stir-fried Japanese eggplant with ginger and miso is a delightful dish that combines the rich, savory flavor of miso with the fresh spiciness of ginger. The dish is enhanced with the fragrance of sesame oil and the heat of red chili peppers, making it a well-rounded and flavorful vegetarian option. The addition of sake offers a traditional Japanese touch, while spearmint adds a refreshing twist. This recipe is not only delicious but also easy to prepare, perfect for both weeknight dinners and special occasions.
Ingredients:
Instructions:
- Mince the ginger root and set aside.
- Finely chop the spearmint.
- Slice the Japanese eggplants into even, bite-sized pieces.
- Finely slice the red hot chili peppers.
- In a small bowl, combine the miso, sake, and 2 tablespoons of the sesame oil. Mix well until the miso is completely dissolved and the mixture is well combined. Set aside.
- Heat the remaining 4 tablespoons of sesame oil in a large skillet or wok over medium-high heat.
- Add the minced ginger and sliced chili peppers to the pan and stir-fry for about 1 minute, until fragrant.
- Add the sliced eggplants to the skillet and stir-fry for about 5-7 minutes, until the eggplants start to soften and turn golden brown.
- Pour the miso-sake mixture over the eggplants and continue to cook for another 3-5 minutes, stirring occasionally, until the eggplants are tender and evenly coated with the sauce.
- Remove the skillet from the heat.
- Sprinkle the finely chopped spearmint over the top and give it a quick stir to evenly distribute the herb.
- Transfer the stir-fried eggplants to a serving dish.
- Serve immediately, possibly with steamed rice or as a side dish to complement your meal.
Tips:
- Ensure you slice the eggplants evenly to allow them to cook uniformly.
- Do not overcook the eggplants; they should be tender but retain some firmness to avoid becoming mushy.
- Use fresh ginger for a more vibrant flavor compared to powdered ginger.
- Adjust the amount of red chili peppers according to your spice tolerance.
- If your miso paste is too thick, you can dilute it with a little warm water to make it easier to mix with other ingredients.
- Garnish with fresh spearmint leaves just before serving for a burst of freshness.
Once you've finished cooking, you'll have a delectable dish of stir-fried Japanese eggplant with ginger and miso that's both aromatic and flavorful. The combination of ingredients creates a balanced taste profile with savory, spicy, and refreshing notes. Serve this dish as a main course or a side dish, and enjoy the rich culinary experience it brings to your table!
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 14g | 37% |
| Sugar 16g | 17% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.15g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 4.88ug | 1% |
| Choline 36mg | 7% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 3.03mg | 19% |
| Vitamin B6 0.40mg | 23% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 11% |
| Vitamin E 1.56mg | 10% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 1.20mg | 11% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 1070mg | 31% |
| Selenium, Se 1.80ug | 3% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 0.88mg | 8% |
| Water | |
| Water 430g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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