Stir-fried Japanese eggplant with ginger and miso is a delightful dish that combines the rich, savory flavor of miso with the fresh spiciness of ginger. The dish is enhanced with the fragrance of sesame oil and the heat of red chili peppers, making it a well-rounded and flavorful vegetarian option. The addition of sake offers a traditional Japanese touch, while spearmint adds a refreshing twist. This recipe is not only delicious but also easy to prepare, perfect for both weeknight dinners and special occasions.
- Ensure you slice the eggplants evenly to allow them to cook uniformly.
- Do not overcook the eggplants; they should be tender but retain some firmness to avoid becoming mushy.
- Use fresh ginger for a more vibrant flavor compared to powdered ginger.
- Adjust the amount of red chili peppers according to your spice tolerance.
- If your miso paste is too thick, you can dilute it with a little warm water to make it easier to mix with other ingredients.
- Garnish with fresh spearmint leaves just before serving for a burst of freshness.
Once you've finished cooking, you'll have a delectable dish of stir-fried Japanese eggplant with ginger and miso that's both aromatic and flavorful. The combination of ingredients creates a balanced taste profile with savory, spicy, and refreshing notes. Serve this dish as a main course or a side dish, and enjoy the rich culinary experience it brings to your table!
Nutrition Facts | |
---|---|
Serving Size | 480 grams |
Energy | |
Calories 250kcal | 12% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 14g | 37% |
Sugar 16g | 17% |
Fat | |
Fat 15g | 17% |
Saturated 2.15g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 4.88ug | 1% |
Choline 36mg | 7% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 3.03mg | 19% |
Vitamin B6 0.40mg | 23% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 11% |
Vitamin E 1.56mg | 10% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.40mg | 44% |
Iron, Fe 1.20mg | 11% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 120mg | 10% |
Potassium, K 1070mg | 31% |
Selenium, Se 1.80ug | 3% |
Sodium, Na 220mg | 15% |
Zinc, Zn 0.88mg | 8% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for those on a ketogenic diet.
09 Apr 2025Ideal for meal prep or a stress-free dinner.
19 Apr 2025Perfect for a quick and healthy weeknight dinner.
09 Feb 2025Quick and easy for a delicious weeknight dinner.
25 Apr 2025This protein-rich breakfast includes a blend of whole egg and egg whites, melty cheddar cheese, and savory ham, making it a perfect combination of flavor and health.
21 Mar 2025