Spinach strawberry salad is a refreshing and nutritious choice for any meal. This recipe combines the sweetness of strawberries with the earthiness of spinach and the crunch of walnuts, all enhanced by the tanginess of a homemade vinaigrette. The addition of feta cheese gives it a creamy texture and the perfect balance of flavors. Below are the steps to create this delightful salad.
- Use fresh, organic ingredients for the best flavor and nutritional value.
- You can toast the walnuts lightly to bring out their natural oils and enhance their nuttiness.
- Feel free to adjust the spice mix according to your taste preferences.
- If you don't have stevia leaf sweetener, honey or maple syrup can be good alternatives.
- Chill the salad in the fridge for about 30 minutes before serving for a refreshing taste.
By following these steps, you can prepare a delicious and healthy spinach strawberry salad that is perfect as a side or a main dish. The combination of textures and flavors will surely make it a favorite in your household. Enjoy your nutritious and tasty creation!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.57g | 7% |
Sugar 2.48g | 2% |
Fat | |
Fat 12g | 14% |
Saturated 2.39g | 8% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 20mg | 4% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 0.77mg | 5% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 88ug | 21% |
Vitamin B12 0.16ug | 7% |
Vitamin C 36mg | 40% |
Vitamin E 1.57mg | 10% |
Vitamin K 290ug | 243% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.25mg | 27% |
Iron, Fe 1.30mg | 12% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 110mg | 9% |
Potassium, K 390mg | 11% |
Selenium, Se 2.74ug | 5% |
Sodium, Na 180mg | 12% |
Zinc, Zn 0.99mg | 9% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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