Spinach strawberry salad with walnuts
Discover a refreshing Spinach Strawberry Salad featuring a delightful mix of olive oil, vinegar, and walnuts, perfectly complemented by a hint of stevia, ginger root, and a flavorful spice mix. Topped with sesame seeds, feta cheese, and sweet strawberries, this vibrant and nutritious salad offers an irresistible blend of textures and tastes. Ideal for a light lunch or dinner, this recipe combines wholesome ingredients to create a deliciously unforgettable culinary experience.
- 20 Jan 2025
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 15 Ingredients
Spinach strawberry salad is a refreshing and nutritious choice for any meal. This recipe combines the sweetness of strawberries with the earthiness of spinach and the crunch of walnuts, all enhanced by the tanginess of a homemade vinaigrette. The addition of feta cheese gives it a creamy texture and the perfect balance of flavors. Below are the steps to create this delightful salad.
Ingredients:
Instructions:
- In a small bowl, combine olive oil, vinegar, and stevia leaf sweetener. Mix well until the sweetener is fully dissolved.
- Add the finely chopped onion, minced garlic, and grated ginger root to the mixture.
- Stir in the spice mix, paprika, onion powder, garlic powder, and sesame seeds. Whisk until all ingredients are well integrated.
- Slice the strawberries and set them aside.
- In a large salad bowl, place the fresh, clean spinach.
- Add the sliced strawberries, chopped walnuts, and crumbled feta cheese on top of the spinach.
- Pour the prepared dressing over the salad.
- Toss gently to ensure that all the ingredients are evenly coated with the dressing.
- Serve immediately to enjoy the fresh and vibrant flavors.
Tips:
- Use fresh, organic ingredients for the best flavor and nutritional value.
- You can toast the walnuts lightly to bring out their natural oils and enhance their nuttiness.
- Feel free to adjust the spice mix according to your taste preferences.
- If you don't have stevia leaf sweetener, honey or maple syrup can be good alternatives.
- Chill the salad in the fridge for about 30 minutes before serving for a refreshing taste.
By following these steps, you can prepare a delicious and healthy spinach strawberry salad that is perfect as a side or a main dish. The combination of textures and flavors will surely make it a favorite in your household. Enjoy your nutritious and tasty creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.57g | 7% |
| Sugar 2.48g | 2% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.39g | 8% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 20mg | 4% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 0.77mg | 5% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 88ug | 21% |
| Vitamin B12 0.16ug | 7% |
| Vitamin C 36mg | 40% |
| Vitamin E 1.57mg | 10% |
| Vitamin K 290ug | 243% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.25mg | 27% |
| Iron, Fe 1.30mg | 12% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 390mg | 11% |
| Selenium, Se 2.74ug | 5% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sugar and spice banana
Ready in minutes, this delightful treat is sure to satisfy your cravings any time of the day.
08 Feb 2025Beef bacon stew with cherry tomatoes and red peppers
Perfect for family dinners or cozy gatherings.
17 Mar 2025Chicken salad with tomato, capers and garlic croutons
Healthy and delicious, it's a quick and easy dish that's sure to impress.
07 Feb 2025