Spinach strawberry salad with olive oil, vinegar and walnuts
Discover a refreshing Spinach Strawberry Salad featuring a delightful mix of olive oil, vinegar, and walnuts, perfectly complemented by a hint of stevia, ginger root, and a flavorful spice mix. Topped with sesame seeds, feta cheese, and sweet strawberries, this vibrant and nutritious salad offers an irresistible blend of textures and tastes. Ideal for a light lunch or dinner, this recipe combines wholesome ingredients to create a deliciously unforgettable culinary experience.
- 21 Apr 2024
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 15 Ingredients
Spinach strawberry salad is a refreshing and nutritious choice for any meal. This recipe combines the sweetness of strawberries with the earthiness of spinach and the crunch of walnuts, all enhanced by the tanginess of a homemade vinaigrette. The addition of feta cheese gives it a creamy texture and the perfect balance of flavors. Below are the steps to create this delightful salad.
Ingredients:
Instructions:
- In a small bowl, combine olive oil, vinegar, and stevia leaf sweetener. Mix well until the sweetener is fully dissolved.
- Add the finely chopped onion, minced garlic, and grated ginger root to the mixture.
- Stir in the spice mix, paprika, onion powder, garlic powder, and sesame seeds. Whisk until all ingredients are well integrated.
- Slice the strawberries and set them aside.
- In a large salad bowl, place the fresh, clean spinach.
- Add the sliced strawberries, chopped walnuts, and crumbled feta cheese on top of the spinach.
- Pour the prepared dressing over the salad.
- Toss gently to ensure that all the ingredients are evenly coated with the dressing.
- Serve immediately to enjoy the fresh and vibrant flavors.
Tips:
- Use fresh, organic ingredients for the best flavor and nutritional value.
- You can toast the walnuts lightly to bring out their natural oils and enhance their nuttiness.
- Feel free to adjust the spice mix according to your taste preferences.
- If you don't have stevia leaf sweetener, honey or maple syrup can be good alternatives.
- Chill the salad in the fridge for about 30 minutes before serving for a refreshing taste.
By following these steps, you can prepare a delicious and healthy spinach strawberry salad that is perfect as a side or a main dish. The combination of textures and flavors will surely make it a favorite in your household. Enjoy your nutritious and tasty creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.57g | 7% |
| Sugar 2.48g | 2% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.39g | 8% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 20mg | 4% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 0.77mg | 5% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 88ug | 21% |
| Vitamin B12 0.16ug | 7% |
| Vitamin C 36mg | 40% |
| Vitamin E 1.57mg | 10% |
| Vitamin K 290ug | 243% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 1.30mg | 12% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 390mg | 11% |
| Selenium, Se 2.74ug | 5% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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