Spinach strawberry salad with walnuts

Discover a refreshing Spinach Strawberry Salad featuring a delightful mix of olive oil, vinegar, and walnuts, perfectly complemented by a hint of stevia, ginger root, and a flavorful spice mix. Topped with sesame seeds, feta cheese, and sweet strawberries, this vibrant and nutritious salad offers an irresistible blend of textures and tastes. Ideal for a light lunch or dinner, this recipe combines wholesome ingredients to create a deliciously unforgettable culinary experience.

  • 20 Jan 2025
  • Cook time 0 min
  • Prep time 15 min
  • 4 Servings
  • 15 Ingredients

Spinach strawberry salad with walnuts

Spinach strawberry salad is a refreshing and nutritious choice for any meal. This recipe combines the sweetness of strawberries with the earthiness of spinach and the crunch of walnuts, all enhanced by the tanginess of a homemade vinaigrette. The addition of feta cheese gives it a creamy texture and the perfect balance of flavors. Below are the steps to create this delightful salad.

Ingredients:

1 tbsp olive oil
14g
3 tbsp vinegar
44g
1 tsp stevia leaf sweetener
1g
1.50 tbsp onion
16g
1 garlic clove
3g
1 tsp ginger root
2g
2 tsp spice mix
4g
1 tsp paprika
2.10g
1 tsp onion powder
2.40g
1 tsp garlic powder
3.10g
2 tsp sesame seeds
6g
3/4 cup strawberries
120g
8 cups spinach
240g
1/4 cup walnuts
30g
1/4 cup feta cheese
36g

Instructions:

1. Prepare the Dressing:
- In a small bowl, combine olive oil, vinegar, and stevia leaf sweetener. Mix well until the sweetener is fully dissolved.
- Add the finely chopped onion, minced garlic, and grated ginger root to the mixture.
- Stir in the spice mix, paprika, onion powder, garlic powder, and sesame seeds. Whisk until all ingredients are well integrated.
2. Prepare the Salad:
- Slice the strawberries and set them aside.
- In a large salad bowl, place the fresh, clean spinach.
- Add the sliced strawberries, chopped walnuts, and crumbled feta cheese on top of the spinach.
3. Combine and Serve:
- Pour the prepared dressing over the salad.
- Toss gently to ensure that all the ingredients are evenly coated with the dressing.
- Serve immediately to enjoy the fresh and vibrant flavors.

Tips:

- Use fresh, organic ingredients for the best flavor and nutritional value.

- You can toast the walnuts lightly to bring out their natural oils and enhance their nuttiness.

- Feel free to adjust the spice mix according to your taste preferences.

- If you don't have stevia leaf sweetener, honey or maple syrup can be good alternatives.

- Chill the salad in the fridge for about 30 minutes before serving for a refreshing taste.

By following these steps, you can prepare a delicious and healthy spinach strawberry salad that is perfect as a side or a main dish. The combination of textures and flavors will surely make it a favorite in your household. Enjoy your nutritious and tasty creation!

Nutrition Facts
Serving Size130 grams
Energy
Calories 120kcal6%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 7g2%
Fiber 2.57g7%
Sugar 2.48g2%
Fat
Fat 12g14%
Saturated 2.39g8%
Cholesterol 8mg-
Vitamins
Vitamin A 210ug23%
Choline 20mg4%
Vitamin B1 0.11mg9%
Vitamin B2 0.22mg17%
Vitamin B3 0.77mg5%
Vitamin B6 0.27mg16%
Vitamin B9 88ug21%
Vitamin B12 0.16ug7%
Vitamin C 36mg40%
Vitamin E 1.57mg10%
Vitamin K 290ug243%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.25mg27%
Iron, Fe 1.30mg12%
Magnesium, Mg 80mg19%
Phosphorus, P 110mg9%
Potassium, K 390mg11%
Selenium, Se 2.74ug5%
Sodium, Na 180mg12%
Zinc, Zn 0.99mg9%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Warm chickpea salad with garlic and mediterranean flavors

Quick to prepare and bursting with taste, it's sure to become a new favorite in your recipe collection.

20 Feb 2025

Apple doughnuts

A mouthwatering experience in every bite.

20 Feb 2025

Summer tomato basil pasta with mozzarella

Easy to prepare and bursting with flavor, it's a pasta lover's dream.

27 Feb 2025

Crumb cake

Perfect for any occasion.

19 Apr 2025

Warm noodle & vegetable salad

Easy, healthy, and delicious.

08 Mar 2025

Warm lentil salad with pear, hazelnuts, feta and arugula

Perfect for a wholesome lunch or a light dinner.

10 Feb 2025

Crispy sweet chilli chicken

Perfect for any dinner table or special occasion.

07 Apr 2025

Vanilla butter cake

Try this easy-to-follow recipe and treat yourself to a homemade dessert that feels special yet effortless.

13 Apr 2025

Posts