Strawberry Applesauce Delight is a simple, nutritious, and delicious recipe that combines the natural sweetness of apples and strawberries. This easy-to-make dish is perfect for a healthy snack, a side dish, or even a dessert. With its vibrant color and refreshing taste, it's sure to be a hit with both kids and adults. Let's dive into the process of making this delightful treat.
- Choose the right apples.: Different apple varieties provide different flavors and textures. For a naturally sweet applesauce, opt for Fuji, Honeycrisp, or Gala apples.
- Hulled strawberries for the best results.: Make sure to hull and slice the strawberries to ensure they blend smoothly with the apples.
- Add a splash of lemon juice.: A teaspoon of lemon juice can help preserve the color of the applesauce and add a hint of tartness.
- Adjust sweetness to taste.: Taste the applesauce before finishing and add a bit of honey or sugar if desired. However, natural sweetness from the fruits is often sufficient.
- Blend to desired consistency.: For a chunky texture, mash the mixture with a fork or potato masher. For a smooth consistency, use a blender or food processor.
Strawberry Applesauce Delight is a versatile and nutritious dish that's easy to prepare and customize to your taste. Whether you're making it for a healthy snack, a side dish, or a delightful dessert, this recipe is sure to become a favorite. With fresh ingredients and a few simple tips, you can create an applesauce that is both tasty and wholesome. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 1.86g | 1% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 11g | 29% |
Sugar 44g | 44% |
Fat | |
Fat 0.92g | 1% |
Saturated 0.10g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 20mg | 4% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 0.89mg | 6% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 22ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 111% |
Vitamin E 1.06mg | 7% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 0.83mg | 8% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 70mg | 5% |
Potassium, K 500mg | 15% |
Selenium, Se 0.60ug | 1% |
Sodium, Na 18mg | 1% |
Zinc, Zn 0.41mg | 4% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This easy-to-make, nutritious dish is perfect for any occasion.
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