Strawberry applesauce delight
Discover a delightful twist on a classic treat with our Strawberry Applesauce Delight recipe! Made with 6 fresh apples and 4 cups of juicy strawberries, this delicious and healthy snack is perfect for any time of the day. Simple to make and naturally sweet, it's a family favorite that you'll love!
- 07 May 2024
- Cook time 30 min
- Prep time 20 min
- 4 Servings
- 2 Ingredients
Strawberry Applesauce Delight is a simple, nutritious, and delicious recipe that combines the natural sweetness of apples and strawberries. This easy-to-make dish is perfect for a healthy snack, a side dish, or even a dessert. With its vibrant color and refreshing taste, it's sure to be a hit with both kids and adults. Let's dive into the process of making this delightful treat.
Ingredients:
Instructions:
- Wash and peel the apples.
- Core the apples and cut them into small chunks.
- Wash the strawberries thoroughly.
- Hull the strawberries (remove the green stems).
- Cut the strawberries into halves or quarters, depending on their size.
- Place the apple chunks in a large saucepan.
- Add just enough water to cover the bottom of the pan (about 1/4 cup).
- Cover the saucepan and cook the apples over medium heat for about 10-15 minutes, or until they begin to soften.
- Add the strawberries to the saucepan.
- Stir well and cover again.
- Cook for an additional 10-15 minutes, stirring occasionally, until both the apples and strawberries are soft and tender.
- Remove the saucepan from heat.
- Use an immersion blender to blend the mixture until smooth, or transfer the cooked fruit mixture to a blender in batches to puree until smooth. Make sure to blend carefully if the mixture is still hot.
- If the applesauce is too thick, you can add a little water or apple juice to reach your desired consistency.
- For a chunkier texture, you can mash the mixture with a potato masher instead of using a blender.
- Taste your strawberry applesauce. If you prefer it sweeter, you can add honey, maple syrup, or sugar to your liking. Start with a small amount and adjust as needed.
- Let the strawberry applesauce cool to room temperature.
- Transfer the applesauce to airtight containers.
- Store in the refrigerator for up to a week, or freeze for up to six months.
Tips:
- Choose the right apples.: Different apple varieties provide different flavors and textures. For a naturally sweet applesauce, opt for Fuji, Honeycrisp, or Gala apples.
- Hulled strawberries for the best results.: Make sure to hull and slice the strawberries to ensure they blend smoothly with the apples.
- Add a splash of lemon juice.: A teaspoon of lemon juice can help preserve the color of the applesauce and add a hint of tartness.
- Adjust sweetness to taste.: Taste the applesauce before finishing and add a bit of honey or sugar if desired. However, natural sweetness from the fruits is often sufficient.
- Blend to desired consistency.: For a chunky texture, mash the mixture with a fork or potato masher. For a smooth consistency, use a blender or food processor.
Strawberry Applesauce Delight is a versatile and nutritious dish that's easy to prepare and customize to your taste. Whether you're making it for a healthy snack, a side dish, or a delightful dessert, this recipe is sure to become a favorite. With fresh ingredients and a few simple tips, you can create an applesauce that is both tasty and wholesome. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 1.86g | 1% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 11g | 29% |
| Sugar 44g | 44% |
| Fat | |
| Fat 0.92g | 1% |
| Saturated 0.10g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 20mg | 4% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.11mg | 9% |
| Vitamin B3 0.89mg | 6% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 111% |
| Vitamin E 1.06mg | 7% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 0.83mg | 8% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 70mg | 5% |
| Potassium, K 500mg | 15% |
| Selenium, Se 0.60ug | 1% |
| Sodium, Na 18mg | 1% |
| Zinc, Zn 0.41mg | 4% |
| Water | |
| Water 430g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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