Strawberry, peach and chia smoothie
Refresh your day with a vibrant Strawberry, Peach, and Chia Smoothie! This nutrient-packed blend combines juicy peach, sweet strawberries, fresh spinach, and a touch of orange for a delightful mix, plus chia seeds for an extra boost. Perfect for a healthy breakfast or snack!
- 12 Jul 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 6 Ingredients
Start your day on a refreshing note with this Strawberry, Peach, and Chia Smoothie. Packed with fruits, greens, and superfoods, this smoothie is not only delicious but also loaded with essential nutrients. Perfect for breakfast or a quick energy boost, it’s a wonderful way to incorporate more fruits and vegetables into your diet.
Ingredients:
Instructions:
- Wash the peach thoroughly. Cut it in half, remove the pit, and chop the peach into smaller pieces for easier blending.
- Wash the spinach thoroughly under cold water to remove any dirt or impurities. Pat it dry with a clean towel or simply shake off the excess water.
- Add the peeled orange, chopped peach, frozen strawberries, and spinach into your blender.
- Sprinkle the chia seeds over the top of the ingredients in the blender.
- Pour 1 cup of water into the blender over the fruits and spinach.
- Secure the lid on your blender.
- Blend the mixture on high speed until it becomes smooth and creamy. This should take about 1-2 minutes, depending on the power of your blender.
- If the smoothie is too thick, you can add a bit more water until you achieve your desired consistency.
- Pour the smoothie into glasses.
- Enjoy your refreshing and nutritious Strawberry, Peach, and Chia Smoothie immediately!
Tips:
- For a thicker smoothie, use less water or add a few ice cubes.
- If you prefer a sweeter taste, add a tablespoon of honey or a few slices of banana.
- Substitute milk or a dairy-free alternative for water to make the smoothie creamier.
- Ensure your spinach is fresh or use frozen spinach for added convenience and a colder smoothie.
- If you want to boost the protein content, consider adding a scoop of your favorite protein powder.
Your Strawberry, Peach, and Chia Smoothie is now ready to enjoy! This nutritious blend is perfect for a refreshing start to the day or as a revitalizing snack. Sip and savor the natural sweetness and health benefits packed into every glass.
| Nutrition Facts | |
|---|---|
| Serving Size | 670 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 12g | 32% |
| Sugar 27g | 28% |
| Fat | |
| Fat 4.55g | 5% |
| Saturated 0.47g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 40mg | 7% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 3.37mg | 21% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 130mg | 140% |
| Vitamin E 2.36mg | 16% |
| Vitamin K 150ug | 128% |
| Minerals | |
| Calcium, Ca 190mg | 14% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 2.96mg | 27% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 760mg | 22% |
| Selenium, Se 11ug | 21% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.28mg | 12% |
| Water | |
| Water 610g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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