Start your day on a refreshing note with this Strawberry, Peach, and Chia Smoothie. Packed with fruits, greens, and superfoods, this smoothie is not only delicious but also loaded with essential nutrients. Perfect for breakfast or a quick energy boost, it’s a wonderful way to incorporate more fruits and vegetables into your diet.
- For a thicker smoothie, use less water or add a few ice cubes.
- If you prefer a sweeter taste, add a tablespoon of honey or a few slices of banana.
- Substitute milk or a dairy-free alternative for water to make the smoothie creamier.
- Ensure your spinach is fresh or use frozen spinach for added convenience and a colder smoothie.
- If you want to boost the protein content, consider adding a scoop of your favorite protein powder.
Your Strawberry, Peach, and Chia Smoothie is now ready to enjoy! This nutritious blend is perfect for a refreshing start to the day or as a revitalizing snack. Sip and savor the natural sweetness and health benefits packed into every glass.
Nutrition Facts | |
---|---|
Serving Size | 670 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 12g | 32% |
Sugar 27g | 28% |
Fat | |
Fat 4.55g | 5% |
Saturated 0.47g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 40mg | 7% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 3.37mg | 21% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.00ug | 0% |
Vitamin C 130mg | 140% |
Vitamin E 2.36mg | 16% |
Vitamin K 150ug | 128% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 0.38mg | 43% |
Iron, Fe 2.96mg | 27% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 180mg | 14% |
Potassium, K 760mg | 22% |
Selenium, Se 11ug | 21% |
Sodium, Na 60mg | 4% |
Zinc, Zn 1.28mg | 12% |
Water | |
Water 610g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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