Strawberry, peach and chia smoothie

Refresh your day with a vibrant Strawberry, Peach, and Chia Smoothie! This nutrient-packed blend combines juicy peach, sweet strawberries, fresh spinach, and a touch of orange for a delightful mix, plus chia seeds for an extra boost. Perfect for a healthy breakfast or snack!

  • 10 May 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 6 Ingredients

Strawberry, peach and chia smoothie

Start your day on a refreshing note with this Strawberry, Peach, and Chia Smoothie. Packed with fruits, greens, and superfoods, this smoothie is not only delicious but also loaded with essential nutrients. Perfect for breakfast or a quick energy boost, it’s a wonderful way to incorporate more fruits and vegetables into your diet.

Ingredients:

1/2 orange
90g
1 peach
150g
1 cup frozen strawberries
150g
1 cup spinach
30g
1 tbsp chia seeds
12g
1 cup water
240g

Instructions:

2. Prepare the Peach:
- Wash the peach thoroughly. Cut it in half, remove the pit, and chop the peach into smaller pieces for easier blending.
3. Prepare the Spinach:
- Wash the spinach thoroughly under cold water to remove any dirt or impurities. Pat it dry with a clean towel or simply shake off the excess water.
4. Combine Ingredients:
- Add the peeled orange, chopped peach, frozen strawberries, and spinach into your blender.
5. Add Chia Seeds and Water:
- Sprinkle the chia seeds over the top of the ingredients in the blender.
- Pour 1 cup of water into the blender over the fruits and spinach.
6. Blend Smoothie:
- Secure the lid on your blender.
- Blend the mixture on high speed until it becomes smooth and creamy. This should take about 1-2 minutes, depending on the power of your blender.
- If the smoothie is too thick, you can add a bit more water until you achieve your desired consistency.
7. Serve:
- Pour the smoothie into glasses.
- Enjoy your refreshing and nutritious Strawberry, Peach, and Chia Smoothie immediately!

Tips:

- For a thicker smoothie, use less water or add a few ice cubes.

- If you prefer a sweeter taste, add a tablespoon of honey or a few slices of banana.

- Substitute milk or a dairy-free alternative for water to make the smoothie creamier.

- Ensure your spinach is fresh or use frozen spinach for added convenience and a colder smoothie.

- If you want to boost the protein content, consider adding a scoop of your favorite protein powder.

Your Strawberry, Peach, and Chia Smoothie is now ready to enjoy! This nutritious blend is perfect for a refreshing start to the day or as a revitalizing snack. Sip and savor the natural sweetness and health benefits packed into every glass.

Nutrition Facts
Serving Size670 grams
Energy
Calories 230kcal12%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 45g13%
Fiber 12g32%
Sugar 27g28%
Fat
Fat 4.55g5%
Saturated 0.47g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 140ug16%
Choline 40mg7%
Vitamin B1 0.25mg21%
Vitamin B2 0.22mg17%
Vitamin B3 3.37mg21%
Vitamin B6 0.26mg15%
Vitamin B9 100ug25%
Vitamin B12 0.00ug0%
Vitamin C 130mg140%
Vitamin E 2.36mg16%
Vitamin K 150ug128%
Minerals
Calcium, Ca 190mg14%
Copper, Cu 0.38mg43%
Iron, Fe 2.96mg27%
Magnesium, Mg 110mg26%
Phosphorus, P 180mg14%
Potassium, K 760mg22%
Selenium, Se 11ug21%
Sodium, Na 60mg4%
Zinc, Zn 1.28mg12%
Water
Water 610g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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