Strawberry, peach and chia smoothie
This Strawberry, Peach, and Chia Smoothie combines frozen strawberries, fresh peach, spinach, and chia seeds for a nutrient-packed breakfast or snack. Blended to a creamy texture, it offers a refreshing taste and is easy to make, perfect for a quick energy boost.
Cook time 0 min
Prep time 7 min
Ingredients:
1/2 orange1 peach
1 cup frozen strawberries
1 cup spinach
1 tbsp chia seeds
1 cup water
Start your day on a refreshing note with this Strawberry, Peach, and Chia Smoothie. Packed with fruits, greens, and superfoods, this smoothie is not only delicious but also loaded with essential nutrients. Perfect for breakfast or a quick energy boost, it’s a wonderful way to incorporate more fruits and vegetables into your diet.
Instructions:
- Wash the peach thoroughly. Cut it in half, remove the pit, and chop the peach into smaller pieces for easier blending.
- Wash the spinach thoroughly under cold water to remove any dirt or impurities. Pat it dry with a clean towel or simply shake off the excess water.
- Add the peeled orange, chopped peach, frozen strawberries, and spinach into your blender.
- Sprinkle the chia seeds over the top of the ingredients in the blender.
- Pour 1 cup of water into the blender over the fruits and spinach.
- Secure the lid on your blender.
- Blend the mixture on high speed until it becomes smooth and creamy. This should take about 1-2 minutes, depending on the power of your blender.
- If the smoothie is too thick, you can add a bit more water until you achieve your desired consistency.
- Pour the smoothie into glasses.
- Enjoy your refreshing and nutritious Strawberry, Peach, and Chia Smoothie immediately!
Your Strawberry, Peach, and Chia Smoothie is now ready to enjoy! This nutritious blend is perfect for a refreshing start to the day or as a revitalizing snack. Sip and savor the natural sweetness and health benefits packed into every glass.
Strawberry, peach and chia smoothie FAQ:
Blend the smoothie on high speed for about 1-2 minutes. The exact time may vary depending on your blender's power.
Fresh peaches can be used instead of frozen strawberries, but for the best texture, consider using frozen fruit in general, as it gives the smoothie a thicker consistency.
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before consuming as ingredients may separate.
You can substitute the orange with another citrus fruit like a lemon or lime for a similar tangy flavor, or even use a splash of pineapple for a sweeter option.
This smoothie is vegan, gluten-free, and packed with nutrients. However, if you have allergies, ensure all ingredients are safe for your dietary needs.
Tips:
- For a thicker smoothie, use less water or add a few ice cubes.
- If you prefer a sweeter taste, add a tablespoon of honey or a few slices of banana.
- Substitute milk or a dairy-free alternative for water to make the smoothie creamier.
- Ensure your spinach is fresh or use frozen spinach for added convenience and a colder smoothie.
- If you want to boost the protein content, consider adding a scoop of your favorite protein powder.
Nutrition per serving
1 ServingsCalories 230kcal
Protein 6g
Carbohydrates 45g
Fiber 12g
Sugar 27g
Fat 4.55g
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