Hot baked banana parcels are a delicious and indulgent dessert that can be easily made at home. This recipe combines the sweetness of bananas with the warmth of brown sugar, the richness of rum, a hint of cinnamon, and the crunch of almonds. Perfect for a cozy night in or to impress guests at a dinner party
- Make sure the bananas are ripe but not too mushy for the best texture.
- Consider using dark rum for a richer flavor, but feel free to use light rum if preferred.
- Toast the almonds lightly before using to enhance their flavor and crunch.
- If you prefer a non-alcoholic version, substitute the rum with an equal amount of apple juice or water.
- Serve the parcels hot with a scoop of vanilla ice cream or a dollop of whipped cream for an extra treat.
Hot baked banana parcels are a delightful and easy-to-make dessert that packs a punch of flavor with its combination of sweet, spicy, and nutty elements. By following these tips and steps, you'll be on your way to creating a memorable treat that everyone will enjoy.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 370kcal | 18% |
Protein | |
Protein 2.93g | 2% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 3.17g | 8% |
Sugar 33g | 33% |
Fat | |
Fat 16g | 19% |
Saturated 7g | 22% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 18mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 0.98mg | 6% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 12% |
Vitamin E 2.64mg | 18% |
Vitamin K 1.29ug | 1% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.21mg | 24% |
Iron, Fe 0.60mg | 5% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 70mg | 6% |
Potassium, K 400mg | 12% |
Selenium, Se 0.66ug | 1% |
Sodium, Na 7mg | 0% |
Zinc, Zn 0.50mg | 5% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly moist and fluffy, this quick recipe makes for an ideal treat any time of day.
26 Mar 2025Enjoy the perfect balance of sweet and tangy with every bite.
04 Apr 2025