Hot baked banana parcels are a delicious and indulgent dessert that can be easily made at home. This recipe combines the sweetness of bananas with the warmth of brown sugar, the richness of rum, a hint of cinnamon, and the crunch of almonds. Perfect for a cozy night in or to impress guests at a dinner party
- Make sure the bananas are ripe but not too mushy for the best texture.
- Consider using dark rum for a richer flavor, but feel free to use light rum if preferred.
- Toast the almonds lightly before using to enhance their flavor and crunch.
- If you prefer a non-alcoholic version, substitute the rum with an equal amount of apple juice or water.
- Serve the parcels hot with a scoop of vanilla ice cream or a dollop of whipped cream for an extra treat.
Hot baked banana parcels are a delightful and easy-to-make dessert that packs a punch of flavor with its combination of sweet, spicy, and nutty elements. By following these tips and steps, you'll be on your way to creating a memorable treat that everyone will enjoy.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 370kcal | 18% |
Protein | |
Protein 2.93g | 2% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 3.17g | 8% |
Sugar 33g | 33% |
Fat | |
Fat 16g | 19% |
Saturated 7g | 22% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 18mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 0.98mg | 6% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 12% |
Vitamin E 2.64mg | 18% |
Vitamin K 1.29ug | 1% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.21mg | 24% |
Iron, Fe 0.60mg | 5% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 70mg | 6% |
Potassium, K 400mg | 12% |
Selenium, Se 0.66ug | 1% |
Sodium, Na 7mg | 0% |
Zinc, Zn 0.50mg | 5% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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