Spicy Sausage and Shrimp Skillet is a delightful and flavorful dish that combines the robust taste of Vienna sausages with the succulent texture of shrimp. With an array of vibrant vegetables and seasoned to perfection with herbs and spices, this recipe is both nutritious and satisfying. Perfect for a weeknight dinner or a weekend gathering, it's a quick-cooking meal that leaves a lasting impression.
- Prepare Ingredients in Advance: Chop all the vegetables and have your ingredients ready before you start cooking. This will make the cooking process smoother and more efficient.
- Properly Sauté Vegetables: Ensure to sauté the onions and peppers until they are soft and slightly caramelized. This step enhances the flavor of the dish.
- Season Shrimp and Sausage: Season the shrimp and sausage before adding them to the skillet for an extra burst of flavor. You can use a bit of salt, pepper, and red pepper flakes.
- Don’t Overcook Shrimp: Shrimp cooks very quickly. Add them towards the end of cooking to avoid them becoming rubbery.
- Use Fresh Herbs: Whenever possible, use fresh thyme as it adds a bright, fresh flavor. Dried herbs can be used but the flavor will be more intense.
- Adjust Spiciness: If you prefer a milder dish, reduce the amount of red pepper flakes. Conversely, add more if you enjoy a spicier kick.
- Serve Immediately: This dish is best enjoyed hot, so serve it immediately after cooking alongside your favorite side dishes or a fresh salad.
In conclusion, the Spicy Sausage and Shrimp Skillet is a harmonious blend of flavors and textures, with each ingredient playing a crucial role in the overall profile of the dish. Following these cooking tips will ensure that your skillet turns out deliciously every time. Enjoy this hearty meal with your favorite sides, and don't hesitate to tweak the seasonings to suit your taste preferences.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 250kcal | 10% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 2.66g | 7% |
Sugar 6g | 6% |
Fat | |
Fat 24g | 29% |
Saturated 7g | 22% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 99ug | 11% |
Choline 90mg | 17% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 3.32mg | 21% |
Vitamin B6 0.48mg | 29% |
Vitamin B9 50ug | 13% |
Vitamin B12 1.37ug | 57% |
Vitamin C 77mg | 83% |
Vitamin E 1.95mg | 13% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.23mg | 0% |
Iron, Fe 1.78mg | 16% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 230mg | 18% |
Potassium, K 550mg | 16% |
Selenium, Se 30ug | 54% |
Sodium, Na 810mg | 54% |
Zinc, Zn 2.12mg | 19% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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