Stuffed zucchini
Indulge in a delicious Stuffed Zucchini recipe that features fresh zucchini filled with savory tomato sauce, a delectable blend of parmesan and mozzarella cheese, and a touch of olives. This easy-to-follow guide yields a delightful, cheesy vegetable dish perfect for any meal occasion. Enjoy a nutritious, flavorful, and comforting meal in every bite.
- 11 May 2024
- Cook time 20 min
- Prep time 15 min
- 6 Servings
- 5 Ingredients
Stuffed zucchini is a delicious and healthy dish that's perfect for lunch or dinner. It's packed with flavor from the tomato sauce, two types of cheese, and olives. This simple recipe is sure to become a family favorite.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Wash the zucchini thoroughly.
- Trim the ends off each zucchini.
- Slice each zucchini in half lengthwise.
- Using a spoon, gently scoop out the seeds and a small portion of the flesh from each half to create hollow boats.
- In a mixing bowl, combine the tomato sauce, 1 cup of mozzarella cheese (reserve the other cup for topping), and 1/4 cup grated parmesan cheese.
- Add the sliced olives to the mixture and stir until well combined.
- Arrange the zucchini halves on a baking sheet or in a baking dish.
- Spoon the prepared stuffing mixture into each zucchini hollow, distributing it evenly.
- Sprinkle the remaining 1 cup of shredded mozzarella cheese over the stuffed zucchini.
- Place the baking sheet or dish in the preheated oven.
- Bake for 25-30 minutes, or until the zucchini is tender and the cheese is golden and bubbly.
- Remove the stuffed zucchini from the oven and let them cool for a few minutes before serving.
- Enjoy your stuffed zucchini hot, either as a main course or a flavorful side dish.
Tips:
- Choose zucchini that are similar in size for even cooking.
- Pre-bake the zucchini shells for about 10 minutes to ensure they are tender.
- Season the tomato sauce with herbs such as basil or oregano for added flavor.
- For a crispy topping, you can broil the stuffed zucchini for the last 2-3 minutes of baking.
- Make sure to evenly distribute the mozzarella and parmesan cheese to ensure every bite is cheesy and delicious.
- If you want a meatier version, consider adding cooked ground beef or sausage to the stuffing.
Cooking stuffed zucchini is an easy and rewarding task that results in a tasty and nutritious meal. The combination of fresh zucchini, savory tomato sauce, creamy mozzarella, and flavorful olives makes this dish truly delightful. Enjoy your wholesome, homemade stuffed zucchini!
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.84g | 5% |
| Sugar 4.87g | 5% |
| Fat | |
| Fat 8g | 10% |
| Saturated 4.88g | 16% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 24mg | 4% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 0.99mg | 6% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.40ug | 17% |
| Vitamin C 24mg | 27% |
| Vitamin E 0.85mg | 6% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 1.12mg | 10% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 470mg | 14% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 1.82mg | 17% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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