Stuffed zucchini is a delicious and healthy dish that's perfect for lunch or dinner. It's packed with flavor from the tomato sauce, two types of cheese, and olives. This simple recipe is sure to become a family favorite.
- Choose zucchini that are similar in size for even cooking.
- Pre-bake the zucchini shells for about 10 minutes to ensure they are tender.
- Season the tomato sauce with herbs such as basil or oregano for added flavor.
- For a crispy topping, you can broil the stuffed zucchini for the last 2-3 minutes of baking.
- Make sure to evenly distribute the mozzarella and parmesan cheese to ensure every bite is cheesy and delicious.
- If you want a meatier version, consider adding cooked ground beef or sausage to the stuffing.
Cooking stuffed zucchini is an easy and rewarding task that results in a tasty and nutritious meal. The combination of fresh zucchini, savory tomato sauce, creamy mozzarella, and flavorful olives makes this dish truly delightful. Enjoy your wholesome, homemade stuffed zucchini!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.84g | 5% |
Sugar 4.87g | 5% |
Fat | |
Fat 8g | 10% |
Saturated 4.88g | 16% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 24mg | 4% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.28mg | 21% |
Vitamin B3 0.99mg | 6% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.40ug | 17% |
Vitamin C 24mg | 27% |
Vitamin E 0.85mg | 6% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 340mg | 26% |
Copper, Cu 0.13mg | 14% |
Iron, Fe 1.12mg | 10% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 280mg | 22% |
Potassium, K 470mg | 14% |
Selenium, Se 8ug | 14% |
Sodium, Na 300mg | 20% |
Zinc, Zn 1.82mg | 17% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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