The Chicken Mayo Sandwich with Lettuce is a delicious and simple option for a quick lunch or light dinner. Packed with flavorful chicken breast, creamy mayonnaise, and crisp lettuce, this sandwich combines textures and flavors that are sure to satisfy your taste buds.
- Opt for multi-grain bread for added texture and nutritional benefits.
- Poach the chicken breast in seasoned water to infuse more flavor.
- Let the chicken cool before slicing or shredding for the sandwich for a better texture.
- Toast the bread slices for extra crunch and to prevent the sandwich from becoming soggy.
- Consider adding a few slices of tomato or cucumber for added freshness and flavor.
The Chicken Mayo Sandwich with Lettuce is a versatile and tasty meal that can be whipped up in just minutes. With simple ingredients and easy preparation steps, this sandwich is a perfect choice for anyone looking to enjoy a nutritious and delicious meal with minimal fuss.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 4.07g | 11% |
Sugar 4.06g | 4% |
Fat | |
Fat 20g | 24% |
Saturated 8g | 27% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 110mg | 21% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 13mg | 84% |
Vitamin B6 1.11mg | 65% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.25ug | 10% |
Vitamin C 1.43mg | 2% |
Vitamin E 1.22mg | 8% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 1.90mg | 17% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 380mg | 30% |
Potassium, K 550mg | 16% |
Selenium, Se 44ug | 81% |
Sodium, Na 540mg | 36% |
Zinc, Zn 1.74mg | 16% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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