Chicken mayo sandwich with lettuce
This Chicken Mayo Sandwich is a simple yet delicious option featuring seasoned chicken breast, creamy mayonnaise, and crisp lettuce, all nestled between slices of buttered multi-grain bread. Perfect for a quick lunch or light dinner, it balances flavours and textures well.
Cook time 25 min
Prep time 15 min
Ingredients:
1 chicken breasts1 dash salt
1 dash black pepper
2 slices multi-grain bread
1 tbsp mayonnaise salad dressing
1 tbsp butter
1 leaf lettuce
The Chicken Mayo Sandwich with Lettuce is a delicious and simple option for a quick lunch or light dinner. Packed with flavorful chicken breast, creamy mayonnaise, and crisp lettuce, this sandwich combines textures and flavors that are sure to satisfy your taste buds.
Instructions:
- Season the chicken breast with a dash of salt and black pepper on both sides.
- Heat a skillet over medium heat. Once hot, add a small amount of oil or cooking spray to the skillet.
- Place the chicken breast in the skillet and cook for about 5-7 minutes on each side, or until the chicken is no longer pink in the middle and has reached an internal temperature of 165°F (74°C).
- Once cooked, remove the chicken breast from the skillet and let it rest for a few minutes before slicing it thinly.
- While the chicken is resting, spread the butter evenly on one side of each slice of multi-grain bread.
- Optionally, toast the buttered slices in the same skillet over medium heat until they are golden brown and crisp. This step is optional if you prefer your bread untoasted.
- Lay one slice of bread on a clean surface, buttered side down.
- Spread the mayonnaise salad dressing evenly over the unbuttered side of the bread.
- Place the sliced chicken breast evenly over the mayonnaise-covered bread.
- Wash the leaf of lettuce thoroughly, pat it dry, and place it on top of the chicken slices.
- Top with the remaining slice of bread, buttered side up.
- Cut the sandwich in half diagonally for easy handling, if desired.
- Serve immediately and enjoy!
The Chicken Mayo Sandwich with Lettuce is a versatile and tasty meal that can be whipped up in just minutes. With simple ingredients and easy preparation steps, this sandwich is a perfect choice for anyone looking to enjoy a nutritious and delicious meal with minimal fuss.
Chicken mayo sandwich with lettuce FAQ:
Cook the chicken breast for about 5-7 minutes on each side over medium heat. It should be no longer pink in the middle and reach an internal temperature of 165°F (74°C).
You can substitute mayonnaise with Greek yogurt, avocado, or any creamy dressing you prefer. Keep in mind that this will change the flavor profile of the sandwich.
If you have leftover sandwich components, store the chicken, lettuce, and bread separately in airtight containers in the refrigerator. Assembled sandwiches are best eaten fresh but can be stored for a short time; consume within one day.
Crisp lettuce varieties like romaine, iceberg, or butter lettuce work best for added crunch and freshness in your chicken mayo sandwich.
Yes, you can use any type of bread you prefer, such as white, whole wheat, or sourdough. Just adjust the buttering and toasting method based on the bread type.
Tips:
- Opt for multi-grain bread for added texture and nutritional benefits.
- Poach the chicken breast in seasoned water to infuse more flavor.
- Let the chicken cool before slicing or shredding for the sandwich for a better texture.
- Toast the bread slices for extra crunch and to prevent the sandwich from becoming soggy.
- Consider adding a few slices of tomato or cucumber for added freshness and flavor.
Nutrition per serving
1 ServingsCalories 420kcal
Protein 33g
Carbohydrates 24g
Fiber 4.07g
Sugar 4.06g
Fat 20g
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