Chicken mayo sandwich with lettuce
Try our delicious Chicken Mayo Sandwich with Lettuce recipe! Made with tender chicken breast, seasoned with a dash of salt and pepper, nestled between multi-grain bread, and generously spread with creamy mayonnaise and butter. Topped off with a crisp lettuce leaf for a perfect lunchtime bite. Easy, tasty, and satisfying!
- 15 Mar 2024
- Cook time 25 min
- Prep time 15 min
- 1 Servings
- 7 Ingredients
The Chicken Mayo Sandwich with Lettuce is a delicious and simple option for a quick lunch or light dinner. Packed with flavorful chicken breast, creamy mayonnaise, and crisp lettuce, this sandwich combines textures and flavors that are sure to satisfy your taste buds.
Ingredients:
Instructions:
- Season the chicken breast with a dash of salt and black pepper on both sides.
- Heat a skillet over medium heat. Once hot, add a small amount of oil or cooking spray to the skillet.
- Place the chicken breast in the skillet and cook for about 5-7 minutes on each side, or until the chicken is no longer pink in the middle and has reached an internal temperature of 165°F (74°C).
- Once cooked, remove the chicken breast from the skillet and let it rest for a few minutes before slicing it thinly.
- While the chicken is resting, spread the butter evenly on one side of each slice of multi-grain bread.
- Optionally, toast the buttered slices in the same skillet over medium heat until they are golden brown and crisp. This step is optional if you prefer your bread untoasted.
- Lay one slice of bread on a clean surface, buttered side down.
- Spread the mayonnaise salad dressing evenly over the unbuttered side of the bread.
- Place the sliced chicken breast evenly over the mayonnaise-covered bread.
- Wash the leaf of lettuce thoroughly, pat it dry, and place it on top of the chicken slices.
- Top with the remaining slice of bread, buttered side up.
- Cut the sandwich in half diagonally for easy handling, if desired.
- Serve immediately and enjoy!
Tips:
- Opt for multi-grain bread for added texture and nutritional benefits.
- Poach the chicken breast in seasoned water to infuse more flavor.
- Let the chicken cool before slicing or shredding for the sandwich for a better texture.
- Toast the bread slices for extra crunch and to prevent the sandwich from becoming soggy.
- Consider adding a few slices of tomato or cucumber for added freshness and flavor.
The Chicken Mayo Sandwich with Lettuce is a versatile and tasty meal that can be whipped up in just minutes. With simple ingredients and easy preparation steps, this sandwich is a perfect choice for anyone looking to enjoy a nutritious and delicious meal with minimal fuss.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 4.07g | 11% |
| Sugar 4.06g | 4% |
| Fat | |
| Fat 20g | 24% |
| Saturated 8g | 27% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 110mg | 21% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 0.29mg | 22% |
| Vitamin B3 13mg | 84% |
| Vitamin B6 1.11mg | 65% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 1.43mg | 2% |
| Vitamin E 1.22mg | 8% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.90mg | 17% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 550mg | 16% |
| Selenium, Se 44ug | 81% |
| Sodium, Na 540mg | 36% |
| Zinc, Zn 1.74mg | 16% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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