Chicken mayo sandwich with lettuce

Try our delicious Chicken Mayo Sandwich with Lettuce recipe! Made with tender chicken breast, seasoned with a dash of salt and pepper, nestled between multi-grain bread, and generously spread with creamy mayonnaise and butter. Topped off with a crisp lettuce leaf for a perfect lunchtime bite. Easy, tasty, and satisfying!

  • 18 Mar 2025
  • Cook time 25 min
  • Prep time 15 min
  • 1 Servings
  • 7 Ingredients

Chicken mayo sandwich with lettuce

The Chicken Mayo Sandwich with Lettuce is a delicious and simple option for a quick lunch or light dinner. Packed with flavorful chicken breast, creamy mayonnaise, and crisp lettuce, this sandwich combines textures and flavors that are sure to satisfy your taste buds.

Ingredients:

1 chicken breasts
120g
1 dash salt
0.40g
1 dash black pepper
1/10g
2 slices multi-grain bread
50g
1 tbsp mayonnaise salad dressing
16g
1 tbsp butter
14g
1 leaf lettuce
16g

Instructions:

1. Prepare the Chicken:
- Season the chicken breast with a dash of salt and black pepper on both sides.
- Heat a skillet over medium heat. Once hot, add a small amount of oil or cooking spray to the skillet.
- Place the chicken breast in the skillet and cook for about 5-7 minutes on each side, or until the chicken is no longer pink in the middle and has reached an internal temperature of 165°F (74°C).
- Once cooked, remove the chicken breast from the skillet and let it rest for a few minutes before slicing it thinly.
2. Prepare the Bread:
- While the chicken is resting, spread the butter evenly on one side of each slice of multi-grain bread.
- Optionally, toast the buttered slices in the same skillet over medium heat until they are golden brown and crisp. This step is optional if you prefer your bread untoasted.
3. Assemble the Sandwich:
- Lay one slice of bread on a clean surface, buttered side down.
- Spread the mayonnaise salad dressing evenly over the unbuttered side of the bread.
- Place the sliced chicken breast evenly over the mayonnaise-covered bread.
- Wash the leaf of lettuce thoroughly, pat it dry, and place it on top of the chicken slices.
- Top with the remaining slice of bread, buttered side up.
4. Serve:
- Cut the sandwich in half diagonally for easy handling, if desired.
- Serve immediately and enjoy!

Tips:

- Opt for multi-grain bread for added texture and nutritional benefits.

- Poach the chicken breast in seasoned water to infuse more flavor.

- Let the chicken cool before slicing or shredding for the sandwich for a better texture.

- Toast the bread slices for extra crunch and to prevent the sandwich from becoming soggy.

- Consider adding a few slices of tomato or cucumber for added freshness and flavor.

The Chicken Mayo Sandwich with Lettuce is a versatile and tasty meal that can be whipped up in just minutes. With simple ingredients and easy preparation steps, this sandwich is a perfect choice for anyone looking to enjoy a nutritious and delicious meal with minimal fuss.

Nutrition Facts
Serving Size210 grams
Energy
Calories 420kcal21%
Protein
Protein 33g23%
Carbohydrates
Carbohydrates 24g7%
Fiber 4.07g11%
Sugar 4.06g4%
Fat
Fat 20g24%
Saturated 8g27%
Cholesterol 120mg-
Vitamins
Vitamin A 170ug19%
Choline 110mg21%
Vitamin B1 0.27mg22%
Vitamin B2 0.29mg22%
Vitamin B3 13mg84%
Vitamin B6 1.11mg65%
Vitamin B9 54ug14%
Vitamin B12 0.25ug10%
Vitamin C 1.43mg2%
Vitamin E 1.22mg8%
Vitamin K 30ug24%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.20mg22%
Iron, Fe 1.90mg17%
Magnesium, Mg 80mg18%
Phosphorus, P 380mg30%
Potassium, K 550mg16%
Selenium, Se 44ug81%
Sodium, Na 540mg36%
Zinc, Zn 1.74mg16%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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