Fresh summer tomato basil pasta with mozzarella and garlic
Savor the taste of summer with this Fresh Summer Tomato Basil Pasta! Whole-wheat pasta is perfectly combined with juicy tomatoes, aromatic basil, creamy mozzarella, and a hint of garlic, all drizzled in rich olive oil. Perfectly seasoned with a dash of black pepper and garlic powder, this dish is a delightful, healthy meal you'll want to enjoy all season long. Easy to prepare and bursting with flavor, it's a pasta lover's dream!
- 28 Jun 2024
- Cook time 5 min
- Prep time 10 min
- 3 Servings
- 8 Ingredients
Fresh summer tomato basil pasta with mozzarella and garlic is a delightful dish that captures the essence of the season. This recipe combines whole-wheat pasta, ripe tomatoes, fresh basil, and creamy mozzarella with a hint of garlic and olive oil, creating a light yet satisfying meal perfect for a warm day.
Ingredients:
Instructions:
1. Fill a large pot with water and bring it to a boil.
2. Add a pinch of salt to the boiling water.
3. Add the whole-wheat pasta and cook according to the package instructions, until al dente.
4. Once cooked, drain the pasta and set aside.
1. While the pasta is cooking, chop the tomatoes into small pieces.
2. Finely chop the fresh basil.
3. Cut the mozzarella cheese into small cubes.
4. Mince the garlic cloves.
1. In a small pan, heat the olive oil over medium heat.
2. Add the minced garlic to the olive oil and sauté until fragrant and golden brown (about 1-2 minutes). Be careful not to burn the garlic.
1. In a large mixing bowl, combine the cooked pasta, chopped tomatoes, basil, mozzarella cubes, and the garlic oil.
2. Sprinkle with the dash of black pepper and 1/2 tsp of garlic powder.
3. Toss everything gently until well mixed and the pasta is evenly coated with the garlic oil and spices.
1. Once everything is well combined, transfer the pasta to serving plates.
2. Optionally, garnish with extra basil leaves or a drizzle of olive oil.
3. Serve immediately and enjoy your fresh summer tomato basil pasta with mozzarella and garlic!
Tips:
- Use high-quality olive oil for the best flavor. The richness of the oil will complement the fresh ingredients beautifully.
- Choose ripe, juicy tomatoes for the best results. Heirloom or vine-ripened tomatoes are fantastic options.
- For extra flavor, you can marinate the tomatoes with the olive oil, garlic, and basil for about 30 minutes before cooking.
- Be careful not to overcook the pasta. Al dente pasta adds a pleasant texture to the dish.
- If you prefer a stronger garlic taste, add more garlic cloves or a bit of garlic powder to the mix.
- Serve the pasta immediately after mixing it with the ingredients to enjoy the freshness of the basil and the creaminess of the mozzarella.
This fresh summer tomato basil pasta with mozzarella and garlic is a simple yet exquisite dish that can be enjoyed by all. The combination of fresh ingredients creates a burst of flavor in every bite. It's a perfect quick meal for any occasion and a wonderful way to make the most of seasonal produce.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 14g | 10% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.83g | 10% |
| Sugar 2.92g | 3% |
| Fat | |
| Fat 27g | 32% |
| Saturated 7g | 24% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 16mg | 3% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.23mg | 17% |
| Vitamin B3 2.80mg | 18% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.62ug | 26% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.72mg | 5% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 290mg | 22% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 1.66mg | 15% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 320mg | 25% |
| Potassium, K 280mg | 8% |
| Selenium, Se 36ug | 69% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 2.54mg | 23% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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