Fresh summer tomato basil pasta with mozzarella is a delightful dish that captures the essence of the season. This recipe combines whole-wheat pasta, ripe tomatoes, fresh basil, and creamy mozzarella with a hint of garlic and olive oil, creating a light yet satisfying meal perfect for a warm day.
- Use high-quality olive oil for the best flavor. The richness of the oil will complement the fresh ingredients beautifully.
- Choose ripe, juicy tomatoes for the best results. Heirloom or vine-ripened tomatoes are fantastic options.
- For extra flavor, you can marinate the tomatoes with the olive oil, garlic, and basil for about 30 minutes before cooking.
- Be careful not to overcook the pasta. Al dente pasta adds a pleasant texture to the dish.
- If you prefer a stronger garlic taste, add more garlic cloves or a bit of garlic powder to the mix.
- Serve the pasta immediately after mixing it with the ingredients to enjoy the freshness of the basil and the creaminess of the mozzarella.
This fresh summer tomato basil pasta with mozzarella is a simple yet exquisite dish that can be enjoyed by all. The combination of fresh ingredients creates a burst of flavor in every bite. It's a perfect quick meal for any occasion and a wonderful way to make the most of seasonal produce.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 14g | 10% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.83g | 10% |
Sugar 2.92g | 3% |
Fat | |
Fat 27g | 32% |
Saturated 7g | 24% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 16mg | 3% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.23mg | 17% |
Vitamin B3 2.80mg | 18% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.62ug | 26% |
Vitamin C 9mg | 10% |
Vitamin E 0.72mg | 5% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 290mg | 22% |
Copper, Cu 0.24mg | 26% |
Iron, Fe 1.66mg | 15% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 320mg | 25% |
Potassium, K 280mg | 8% |
Selenium, Se 36ug | 69% |
Sodium, Na 270mg | 18% |
Zinc, Zn 2.54mg | 23% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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