Grilled Bengali eggplant is a delicious and unique dish that combines the smoky flavor of grilled eggplant with the rich, savory notes of Bengali cuisine. This recipe is easy to prepare and requires only a few ingredients. Perfect for a quick and flavorful meal, it's a great way to enjoy eggplant in a whole new light.
- Choose a fresh and firm eggplant to ensure the best texture and flavor.
- Make sure to evenly coat the eggplant slices with the seasoning for a consistent taste.
- Preheat the grill to medium-high heat to ensure the eggplant cooks evenly and gets those beautiful grill marks.
- Use a grill basket or aluminum foil to prevent the eggplant slices from falling through the grill grates.
- Brush the eggplant with oil before grilling to prevent sticking and to add a nice charred flavor.
- For extra flavor, you can marinate the eggplant slices with the mixture for 30 minutes before grilling.
Grilled Bengali eggplant is a delightful dish that is sure to please your taste buds. The combination of sweet, salty, and earthy flavors makes it a standout side or main dish. By following these tips and steps, you'll be able to create a perfect batch of grilled Bengali eggplant that is sure to impress your family and friends.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 1.47g | 1% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 4.23g | 11% |
Sugar 12g | 12% |
Fat | |
Fat 30g | 34% |
Saturated 2.12g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.12ug | 0% |
Choline 10mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.78mg | 5% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.50mg | 3% |
Vitamin E 0.50mg | 3% |
Vitamin K 4.44ug | 4% |
Minerals | |
Calcium, Ca 18mg | 1% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 2.32mg | 21% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 40mg | 3% |
Potassium, K 340mg | 10% |
Selenium, Se 0.62ug | 1% |
Sodium, Na 490mg | 32% |
Zinc, Zn 0.35mg | 3% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Paired with roasted carrots and garnished with nutty sesame seeds, this dish is a flavorful and satisfying meal perfect for any night of the week.
28 Mar 2025Easy to prepare, it's a delicious way to enjoy the natural sweetness and wholesomeness of sweet potatoes.
20 Jan 2025This protein-rich breakfast includes a blend of whole egg and egg whites, melty cheddar cheese, and savory ham, making it a perfect combination of flavor and health.
21 Mar 2025Perfectly seasoned with garlic and olive oil, these protein-packed muffins are gluten-free, dairy-free, and super easy to prepare for a wholesome breakfast or snack.
23 Mar 2025