Grilled bengali eggplant
Discover the savory delight of Bengali cuisine with this simple yet flavorful Grilled Bengali Eggplant recipe. Perfectly seasoned with turmeric, sugar, and salt, then grilled to perfection with a touch of vegetable oil. A delicious and aromatic dish that's sure to impress!
- 29 Apr 2025
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Grilled Bengali eggplant is a delicious and unique dish that combines the smoky flavor of grilled eggplant with the rich, savory notes of Bengali cuisine. This recipe is easy to prepare and requires only a few ingredients. Perfect for a quick and flavorful meal, it's a great way to enjoy eggplant in a whole new light.
Ingredients:
Instructions:
- Wash the eggplant thoroughly under running water and pat it dry with a clean kitchen towel.
- Slice the eggplant into 1/2 inch thick rounds. Aim for uniform thickness to ensure even grilling.
- In a large mixing bowl, combine the sugar, salt, and turmeric powder. Mix well to form a seasoned spice mixture.
- Add the eggplant slices to the bowl and toss them gently to coat each slice evenly with the spice mixture. Allow them to marinate for about 15-20 minutes. This helps the flavors to penetrate the eggplant and draws out some of the moisture.
- Preheat your grill to medium-high heat (around 375-400°F or 190-200°C). If using a charcoal grill, ensure the coals are hot and glowing.
- Lightly grease the grill grates with some of the vegetable oil to prevent the eggplant from sticking.
- Once the grill is heated, arrange the marinated eggplant slices on the grill in a single layer. Do not overcrowd the grill; work in batches if necessary.
- Brush the top of the eggplant slices with a little vegetable oil.
- Grill the eggplant slices for about 4-5 minutes on each side, or until they are tender and have lovely grill marks. Adjust the cooking time as needed, depending on the thickness of your slices and the heat of your grill.
- Once grilled, remove the eggplant slices from the grill and place them on a serving platter.
- Optionally, you can drizzle some extra vegetable oil over the grilled eggplant for added moisture and flavor.
- Serve the grilled Bengali eggplant hot as a side dish or as a main course with steamed rice, roti, or naan.
Tips:
- Choose a fresh and firm eggplant to ensure the best texture and flavor.
- Make sure to evenly coat the eggplant slices with the seasoning for a consistent taste.
- Preheat the grill to medium-high heat to ensure the eggplant cooks evenly and gets those beautiful grill marks.
- Use a grill basket or aluminum foil to prevent the eggplant slices from falling through the grill grates.
- Brush the eggplant with oil before grilling to prevent sticking and to add a nice charred flavor.
- For extra flavor, you can marinate the eggplant slices with the mixture for 30 minutes before grilling.
Grilled Bengali eggplant is a delightful dish that is sure to please your taste buds. The combination of sweet, salty, and earthy flavors makes it a standout side or main dish. By following these tips and steps, you'll be able to create a perfect batch of grilled Bengali eggplant that is sure to impress your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 1.47g | 1% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 4.23g | 11% |
| Sugar 12g | 12% |
| Fat | |
| Fat 30g | 34% |
| Saturated 2.12g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.12ug | 0% |
| Choline 10mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.78mg | 5% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 2.50mg | 3% |
| Vitamin E 0.50mg | 3% |
| Vitamin K 4.44ug | 4% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.14mg | 16% |
| Iron, Fe 2.32mg | 21% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 340mg | 10% |
| Selenium, Se 0.62ug | 1% |
| Sodium, Na 490mg | 32% |
| Zinc, Zn 0.35mg | 3% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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