Honey-mustard pecan-crusted salmon
Enjoy a mouthwatering Honey-Mustard Pecan-Crusted Salmon that's perfect for a quick and healthy dinner. This recipe features salmon fillets coated in a delicious blend of coconut oil, mustard, honey, bread crumbs, and crunchy pecans, then seasoned with salt, pepper, and fresh parsley. Simple to make and bursting with flavor!
- 22 May 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Honey-Mustard Pecan-Crusted Salmon is a delightful dish that combines the sweet and tangy flavors of honey and mustard with the delightful crunch of pecans. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress with its delicious taste and elegant presentation.
Ingredients:
Instructions:
- In a small saucepan, melt the coconut oil over low heat.
- Stir in the mustard and honey until fully combined.
- Remove the saucepan from the heat and let it cool slightly.
- In a medium bowl, mix together the bread crumbs and finely chopped pecans.
4. Season the Salmon:
- Pat the salmon fillets dry with paper towels.
- Season both sides of the salmon fillets evenly with salt and black pepper.
5. Coat the Salmon:
- Brush the top of each salmon fillet generously with the honey-mustard mixture.
- Press the pecan-bread crumb mixture onto the honey-mustard coated top of each salmon fillet. Ensure the coating adheres well.
- Place the salmon fillets on a lightly greased or parchment-lined baking sheet.
- Bake in the preheated oven for 15-20 minutes or until the salmon flakes easily with a fork and the topping is golden brown.
- Remove the salmon from the oven and let it rest for a few minutes.
- Garnish with the chopped fresh parsley.
- Serve the salmon fillets hot, alongside your favorite vegetables or side dishes.
Tips:
- To get an even crispier crust, you can toast the bread crumbs and pecans in a skillet over medium heat for a few minutes before using them to coat the salmon.
- If you prefer a stronger mustard flavor, you can add a tablespoon of Dijon or spicy brown mustard to the mixture.
- Make sure to pat the salmon fillets dry with a paper towel before applying the honey-mustard mixture and the pecan crust to ensure they stick better.
- For a complete meal, serve the salmon alongside a fresh green salad or steamed vegetables.
- If you don’t have fresh parsley, you can substitute with dried parsley or even fresh dill for a different flavor profile.
This Honey-Mustard Pecan-Crusted Salmon is a beautiful combination of flavors and textures that is sure to become a favorite in your household. With its crispy pecan crust and zesty honey-mustard topping, it's a winning dish that is both healthy and delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 730kcal | 29% |
| Protein | |
| Protein 80g | 56% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 1.63g | 4% |
| Sugar 7g | 7% |
| Fat | |
| Fat 36g | 43% |
| Saturated 15g | 50% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 380mg | 69% |
| Vitamin B1 0.45mg | 37% |
| Vitamin B2 0.46mg | 36% |
| Vitamin B3 33mg | 202% |
| Vitamin B6 2.45mg | 144% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 16ug | 686% |
| Vitamin C 1.82mg | 2% |
| Vitamin E 1.75mg | 12% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 2.35mg | 21% |
| Magnesium, Mg 130mg | 30% |
| Phosphorus, P 1080mg | 86% |
| Potassium, K 1530mg | 45% |
| Selenium, Se 130ug | 237% |
| Sodium, Na 1050mg | 70% |
| Zinc, Zn 2.06mg | 19% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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