Honey-mustard pecan-crusted salmon

Enjoy a mouthwatering Honey-Mustard Pecan-Crusted Salmon that's perfect for a quick and healthy dinner. This recipe features salmon fillets coated in a delicious blend of coconut oil, mustard, honey, bread crumbs, and crunchy pecans, then seasoned with salt, pepper, and fresh parsley. Simple to make and bursting with flavor!

  • 14 Apr 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 9 Ingredients

Honey-mustard pecan-crusted salmon

Honey-Mustard Pecan-Crusted Salmon is a delightful dish that combines the sweet and tangy flavors of honey and mustard with the delightful crunch of pecans. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress with its delicious taste and elegant presentation.

Ingredients:

1/4 cup coconut oil
55g
3 tbsp mustard
44g
1.50 tbsp honey
30g
1/4 cup bread crumbs
27g
1/4 cup pecans
27g
4 salmon fillets
1580g
1 tsp salt
6g
1 tsp black pepper
2.10g
4 tsp fresh parsley
5g

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Honey-Mustard Mixture:
- In a small saucepan, melt the coconut oil over low heat.
- Stir in the mustard and honey until fully combined.
- Remove the saucepan from the heat and let it cool slightly.
3. Prepare the Pecan-Bread Crumb Coating:
- In a medium bowl, mix together the bread crumbs and finely chopped pecans.

4. Season the Salmon:
- Pat the salmon fillets dry with paper towels.
- Season both sides of the salmon fillets evenly with salt and black pepper.

5. Coat the Salmon:
- Brush the top of each salmon fillet generously with the honey-mustard mixture.
- Press the pecan-bread crumb mixture onto the honey-mustard coated top of each salmon fillet. Ensure the coating adheres well.
6. Bake the Salmon:
- Place the salmon fillets on a lightly greased or parchment-lined baking sheet.
- Bake in the preheated oven for 15-20 minutes or until the salmon flakes easily with a fork and the topping is golden brown.
7. Garnish and Serve:
- Remove the salmon from the oven and let it rest for a few minutes.
- Garnish with the chopped fresh parsley.
- Serve the salmon fillets hot, alongside your favorite vegetables or side dishes.

Tips:

- To get an even crispier crust, you can toast the bread crumbs and pecans in a skillet over medium heat for a few minutes before using them to coat the salmon.

- If you prefer a stronger mustard flavor, you can add a tablespoon of Dijon or spicy brown mustard to the mixture.

- Make sure to pat the salmon fillets dry with a paper towel before applying the honey-mustard mixture and the pecan crust to ensure they stick better.

- For a complete meal, serve the salmon alongside a fresh green salad or steamed vegetables.

- If you don’t have fresh parsley, you can substitute with dried parsley or even fresh dill for a different flavor profile.

This Honey-Mustard Pecan-Crusted Salmon is a beautiful combination of flavors and textures that is sure to become a favorite in your household. With its crispy pecan crust and zesty honey-mustard topping, it's a winning dish that is both healthy and delicious.

Nutrition Facts
Serving Size450 grams
Energy
Calories 730kcal37%
Protein
Protein 80g56%
Carbohydrates
Carbohydrates 13g4%
Fiber 1.63g4%
Sugar 7g7%
Fat
Fat 36g43%
Saturated 15g50%
Cholesterol 180mg-
Vitamins
Vitamin A 140ug16%
Choline 380mg69%
Vitamin B1 0.45mg37%
Vitamin B2 0.46mg36%
Vitamin B3 33mg202%
Vitamin B6 2.45mg144%
Vitamin B9 27ug7%
Vitamin B12 16ug686%
Vitamin C 1.82mg2%
Vitamin E 1.75mg12%
Vitamin K 24ug20%
Minerals
Calcium, Ca 60mg4%
Copper, Cu 0.37mg41%
Iron, Fe 2.35mg21%
Magnesium, Mg 130mg30%
Phosphorus, P 1080mg86%
Potassium, K 1530mg45%
Selenium, Se 130ug237%
Sodium, Na 1050mg70%
Zinc, Zn 2.06mg19%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Blueberry crumble cake

Bake your way to bliss with this irresistible cake that's sure to impress family and friends alike.

22 Apr 2025

High-protein zucchini bake

Ready in just 45 minutes.

01 Feb 2025

No-bake apple walnut treats

Perfect for a quick and easy healthy snack.

19 Feb 2025

Lemon chicken with asparagus and mushrooms

Easy to prepare and bursting with a zesty lemon kick, this recipe is sure to become your new weeknight favorite.

28 Feb 2025

Chilli mince beef with basil

Ready in just 30 minutes.

08 Apr 2025

Pan fried tilapia

Ready in minutes, it's a perfect meal for weeknight dinners or special occasions.

20 Apr 2025

Fresh strawberry jelly

Enjoy the natural sweetness and vibrant flavor in every bite.

13 Apr 2025

Eggplant and goat cheese lasagna

Easy to prepare and absolutely delicious.

13 Mar 2025

Posts