Baked salmon with tomatoes and shallots
Savor the flavors of a delicious Lemon-Herb Baked Salmon with Tomatoes and Shallots. This simple yet elegant dish features tender salmon fillets baked with a zesty blend of lemon juice, dried oregano, and thyme, complemented by juicy canned tomatoes and aromatic shallots. Perfect for a healthy weeknight dinner, this recipe is easy to prepare and packed with vibrant, fresh taste.
- 09 May 2025
- Cook time 25 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Lemon-herb baked salmon with tomatoes and shallots is a delightful and healthy dish that's perfect for weeknight dinners or special occasions. This recipe brings together the tangy flavor of lemon, the freshness of herbs, and the richness of salmon, all complemented by the sweetness of tomatoes and shallots. It's a simple yet elegant dish that requires minimal preparation but delivers maximum flavor.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
Lightly grease a large baking dish with 1 tablespoon of olive oil to prevent sticking.
Place the salmon fillets in the baking dish. Drizzle 1 tablespoon of olive oil over the fillets. Sprinkle a dash of salt and black pepper evenly over the fish.
In a medium bowl, combine the canned tomatoes (with juice), thinly sliced shallots, lemon juice, dried oregano, and dried thyme. Stir the mixture well to ensure that the herbs and lemon juice are evenly distributed.
Pour the tomato mixture evenly over the salmon fillets in the baking dish, making sure the fillets are well-covered.
Drizzle the last tablespoon of olive oil over the top of the tomato mixture and salmon.
Place the baking dish in the preheated oven and bake for about 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove the dish from the oven. Let the salmon rest for a few minutes before serving. Plate the salmon fillets and spoon the tomato, shallot, and herb mixture over the top.
Serve the lemon-herb baked salmon with your choice of side dishes, such as steamed vegetables, quinoa, rice, or a fresh green salad.
Tips:
- Ensure your salmon fillets are of even thickness to guarantee they cook evenly.
- Season the salmon well with salt and pepper to enhance the natural flavors of the fish.
- For a burst of freshness, consider adding a handful of chopped fresh herbs like parsley or basil before serving.
- To prevent the salmon from drying out, make sure not to overcook it. Salmon is done when it flakes easily with a fork and is still moist inside.
- Serve the salmon with a side of roasted vegetables or a light salad to complement the flavors of the dish.
This lemon-herb baked salmon with tomatoes and shallots is not only delicious but also nutritious, providing a balanced meal that's rich in omega-3 fatty acids, vitamins, and antioxidants. Whether you're cooking for yourself or for guests, this recipe is sure to impress and become a staple in your culinary repertoire. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 540 grams |
| Energy | |
| Calories 530kcal | 27% |
| Protein | |
| Protein 80g | 55% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.77g | 7% |
| Sugar 4.16g | 4% |
| Fat | |
| Fat 27g | 33% |
| Saturated 4.69g | 16% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 380mg | 70% |
| Vitamin B1 0.94mg | 78% |
| Vitamin B2 0.48mg | 37% |
| Vitamin B3 33mg | 203% |
| Vitamin B6 2.57mg | 151% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 16ug | 685% |
| Vitamin C 18mg | 20% |
| Vitamin E 2.33mg | 16% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.32mg | 36% |
| Iron, Fe 2.78mg | 25% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 1060mg | 85% |
| Potassium, K 1710mg | 50% |
| Selenium, Se 130ug | 228% |
| Sodium, Na 460mg | 31% |
| Zinc, Zn 1.75mg | 16% |
| Water | |
| Water 430g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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