Lemon-herb baked salmon with tomatoes and shallots is a delightful and healthy dish that's perfect for weeknight dinners or special occasions. This recipe brings together the tangy flavor of lemon, the freshness of herbs, and the richness of salmon, all complemented by the sweetness of tomatoes and shallots. It's a simple yet elegant dish that requires minimal preparation but delivers maximum flavor.
- Ensure your salmon fillets are of even thickness to guarantee they cook evenly.
- Season the salmon well with salt and pepper to enhance the natural flavors of the fish.
- For a burst of freshness, consider adding a handful of chopped fresh herbs like parsley or basil before serving.
- To prevent the salmon from drying out, make sure not to overcook it. Salmon is done when it flakes easily with a fork and is still moist inside.
- Serve the salmon with a side of roasted vegetables or a light salad to complement the flavors of the dish.
This lemon-herb baked salmon with tomatoes and shallots is not only delicious but also nutritious, providing a balanced meal that's rich in omega-3 fatty acids, vitamins, and antioxidants. Whether you're cooking for yourself or for guests, this recipe is sure to impress and become a staple in your culinary repertoire. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 540 grams |
Energy | |
Calories 530kcal | 21% |
Protein | |
Protein 80g | 55% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.77g | 7% |
Sugar 4.16g | 4% |
Fat | |
Fat 27g | 33% |
Saturated 4.69g | 16% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 380mg | 70% |
Vitamin B1 0.94mg | 78% |
Vitamin B2 0.48mg | 37% |
Vitamin B3 33mg | 203% |
Vitamin B6 2.57mg | 151% |
Vitamin B9 33ug | 8% |
Vitamin B12 16ug | 685% |
Vitamin C 18mg | 20% |
Vitamin E 2.33mg | 16% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.32mg | 0% |
Iron, Fe 2.78mg | 25% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 1060mg | 85% |
Potassium, K 1710mg | 50% |
Selenium, Se 130ug | 228% |
Sodium, Na 460mg | 31% |
Zinc, Zn 1.75mg | 16% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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