Mediterranean lentil salad with sun-dried tomatoes and olives
Enjoy a vibrant and nutritious Mediterranean Lentil Salad featuring protein-packed lentils, tangy sun-dried tomatoes, and briny olives. Enhanced with fresh red peppers, garlic, and parsley, then drizzled with olive oil, this easy-to-make salad offers a delightful burst of flavor in every bite. Perfect for a healthy lunch or side dish!
Cook time 15 min
Prep time 5 min
Ingredients:
1/2 cup lentils1.25 cup water
5 tbsp olives
2 tbsp sun-dried tomatoes
1.50 red peppers
1 tbsp olive oil
2 garlic cloves
4 tbsp fresh parsley
1 dash salt
1 dash black pepper
Mediterranean lentil salad with sun-dried tomatoes and olives is a delicious and nutritious dish perfect for any occasion. This salad combines the hearty texture of lentils with the rich flavors of olives and sun-dried tomatoes, complemented by fresh red peppers and a dash of garlic. It's not only packed with protein and fiber but also bursts with Mediterranean flavors that can transport your taste buds to a sunny coastal village.
Instructions:
- Rinse the lentils thoroughly under cold water.
- In a medium saucepan, combine the lentils and water.
- Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to a simmer and cook for about 20-25 minutes, or until the lentils are tender but not mushy.
- Drain any excess water and set the lentils aside to cool.
- While the lentils are cooking, finely chop the olives, sun-dried tomatoes, and red peppers.
- Mince the garlic cloves.
- Finely chop the fresh parsley.
- In a large mixing bowl, combine the cooked and cooled lentils, chopped olives, sun-dried tomatoes, red peppers, minced garlic, and chopped parsley.
- Drizzle the salad with 1 tablespoon of olive oil.
- Season with a dash of salt and a dash of black pepper.
- Toss all the ingredients together until they are evenly distributed and well-coated with the oil and seasonings.
- Taste and adjust seasonings if necessary, adding more salt or pepper to taste.
- Serve the Mediterranean lentil salad either chilled or at room temperature.
- This salad makes a great appetizer, side dish, or light main course.
Tips:
- Rinse the lentils under cold water before cooking to remove any debris and reduce cooking time.
- Use vegetable broth instead of water for extra flavor when cooking the lentils.
- Chop the sun-dried tomatoes and olives into smaller pieces for a more even distribution of flavors.
- You can add a splash of lemon juice for a zesty twist that enhances the Mediterranean flavors.
- If you prefer a bit of heat, consider adding a pinch of red chili flakes.
- Allow the salad to sit for at least 30 minutes after mixing to let the flavors meld together.
This Mediterranean lentil salad is a perfect example of how simple ingredients can come together to create a dish that's both satisfying and flavorful. Whether you're serving it as a main course or a side dish, it’s sure to be a hit. The combination of lentils, olives, sun-dried tomatoes, and fresh parsley offers a balance of textures and flavors that’s simply irresistible. Enjoy this nutritious and tasty salad with family and friends!
Nutrition per serving
3 ServingsCalories 160kcal
Protein 10g
Carbohydrates 27g
Fiber 6g
Sugar 4.94g
Fat 7g
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