5-ingredient banana and peanut butter muffins
Indulge in the simplicity of these delicious 5-ingredient banana and peanut butter muffins. Made with ripe bananas, creamy peanut butter, eggs, baking soda, and a hint of vanilla, they are perfect for breakfast or a healthy snack. Easy to prepare and irresistibly tasty!
Cook time 20 min
Prep time 10 min
Ingredients:
2 bananas banana1 tsp baking soda
1/2 cup peanut butter
4 eggs
2 tsp vanilla extract
These 5-ingredient banana and peanut butter muffins are both delicious and incredibly easy to make. Perfect for a quick breakfast, snack, or even a healthy dessert, this recipe combines simple, wholesome ingredients to create a protein-packed treat. The use of bananas and peanut butter not only adds natural sweetness but also ensures a moist and fluffy texture.
Instructions:
- Preheat your oven to 350°F (175°C).
- Line a muffin tin with paper liners or lightly grease it with non-stick cooking spray.
- Peel the bananas and place them in a large mixing bowl.
- Use a fork or potato masher to mash the bananas until smooth.
- Add the peanut butter, eggs, and vanilla extract to the mashed bananas.
- Stir until well combined and smooth.
- Sprinkle the baking soda over the mixture.
- Stir thoroughly to ensure the baking soda is evenly incorporated.
- Pour the batter into the prepared muffin tin, filling each cup about 2/3 full.
- You should have enough batter for approximately 12 muffins.
- Place the muffin tin in the preheated oven.
- Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean or with just a few crumbs attached.
- Remove the muffins from the oven.
- Allow them to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.
- Enjoy your muffins warm or at room temperature.
- Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Tips:
- Ensure your bananas are ripe for maximum sweetness and easier mashing.
- If you prefer chunkier peanut butter, it will add a bit of texture to the muffins.
- To make these muffins gluten-free, double-check that your baking soda is gluten-free.
- Line your muffin tin with paper liners or grease it well to prevent sticking.
- You can add chocolate chips, nuts, or dried fruit to the batter for extra flavor and texture.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
In just a few easy steps, you have created a batch of scrumptious banana and peanut butter muffins that are perfect for any time of the day. With no added sugar and only five ingredients, these muffins are a healthier option that doesn't compromise on flavor. Enjoy them fresh out of the oven or store them for an on-the-go snack.
Nutrition per serving
10 ServingsCalories 130kcal
Protein 5g
Carbohydrates 8g
Fiber 0.94g
Sugar 4.63g
Fat 8g
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