Fuel your muscles and recover quickly after a strenuous workout with our delicious Post-workout Peanut Butter Banana Protein Blast. This power-packed shake combines the protein punch of whey powder and milk with the natural sweetness of banana and the nutty richness of peanut butter. The added oats offer a touch of heart-healthy fiber to keep you feeling full and satisfied. Perfect for athletes and fitness enthusiasts, this recipe is both easy to make and delicious to drink.
- Use a high-speed blender to ensure all the ingredients are thoroughly mixed and smooth.
- For a colder, more refreshing shake, use a frozen banana or add a handful of ice cubes before blending.
- Adjust the thickness of the shake by adding more or less milk according to your preference.
- For extra flavor and nutritional benefits, consider adding a teaspoon of honey or a sprinkle of cinnamon.
- If you're lactose intolerant or prefer a dairy-free option, substitute dried milk with almond milk powder or any other plant-based milk powder.
With this Post-workout Peanut Butter Banana Protein Blast, refueling your body after an intense workout has never been easier or more delicious. Packed with protein, healthy fats, and carbs, this shake is designed to help you recover and rebuild muscle effectively. Enjoy this quick blend as a part of your post-exercise routine and taste the difference it can make!
Nutrition Facts | |
---|---|
Serving Size | 670 grams |
Energy | |
Calories 2280kcal | 114% |
Protein | |
Protein 200g | 132% |
Carbohydrates | |
Carbohydrates 280g | 81% |
Fiber 5g | 14% |
Sugar 260g | 261% |
Fat | |
Fat 40g | 45% |
Saturated 20g | 66% |
Cholesterol 340mg | - |
Vitamins | |
Vitamin A 240ug | 27% |
Choline 680mg | 123% |
Vitamin B1 2.26mg | 188% |
Vitamin B2 8mg | 646% |
Vitamin B3 8mg | 48% |
Vitamin B6 2.17mg | 128% |
Vitamin B9 280ug | 69% |
Vitamin B12 20ug | 811% |
Vitamin C 44mg | 47% |
Vitamin E 2.13mg | 14% |
Vitamin K 2.43ug | 2% |
Minerals | |
Calcium, Ca 5960mg | 459% |
Copper, Cu 0.80mg | 89% |
Iron, Fe 2.72mg | 25% |
Magnesium, Mg 680mg | 161% |
Phosphorus, P 5110mg | 409% |
Potassium, K 8480mg | 249% |
Selenium, Se 110ug | 204% |
Sodium, Na 2650mg | 177% |
Zinc, Zn 22mg | 206% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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