Spinach, sun-dried tomato and feta salad
Discover the vibrant flavors of our Spinach, Sun-Dried Tomato and Feta Salad. This easy-to-make recipe combines fresh spinach, tangy feta, and sweet currants, all perfectly balanced with a zesty lemon and olive oil dressing. Perfect for a healthy lunch or dinner side dish!
Cook time 0 min
Prep time 10 min
Ingredients:
3 cups spinach1/2 cup sun-dried tomatoes
1/3 cup feta cheese
2 tbsp currants
1 tbsp lemon juice
1/4 cup olive oil
2 garlic cloves
This Spinach, Sun-Dried Tomato, and Feta Salad is a delightful and nutritious dish that combines fresh spinach, tangy sun-dried tomatoes, and creamy feta cheese. It’s easy to make and perfect for a light lunch or as a side dish at dinner. The addition of currants adds a touch of sweetness, while the lemon juice and olive oil create a simple yet flavorful dressing.
Instructions:
- Rinse and spin dry the baby spinach leaves, then place them in a large mixing bowl.
- Chop the sun-dried tomatoes into bite-sized pieces if they are not already cut.
- Crumble the feta cheese into small chunks, or dice it if it is in block form.
- Mince the garlic cloves finely.
- In a small mixing bowl, whisk together the lemon juice, olive oil, and minced garlic until well combined. Set aside.
- Add the chopped sun-dried tomatoes and currants to the bowl with the spinach.
- Drizzle the prepared dressing over the salad ingredients.
- Gently toss the salad to ensure all the ingredients are evenly coated with the dressing.
- Sprinkle the crumbled feta cheese over the tossed salad. Gently mix again if necessary, but be careful to keep the feta from crumbling too much.
- Transfer the salad to a serving bowl or plate.
- Serve immediately as a fresh and vibrant addition to any meal.
Tips:
- Ensure the spinach is thoroughly washed and dried to prevent the salad from becoming soggy.
- You can soften the sun-dried tomatoes by soaking them in warm water for a few minutes if they seem too tough.
- For an extra burst of flavor, consider adding a sprinkle of freshly ground black pepper or a pinch of sea salt.
- To make the salad more filling, consider adding some grilled chicken or quinoa.
- If you prefer a milder garlic flavor, use roasted garlic instead of raw garlic cloves.
- Feel free to substitute the currants with raisins or dried cranberries for a different flavor profile.
This Spinach, Sun-Dried Tomato, and Feta Salad is not only quick and easy to prepare but also packed with flavor and nutrients. Enjoy it as a healthy meal option or a vibrant addition to a larger spread. The unique combination of flavors and textures is sure to make this salad a household favorite.
Nutrition per serving
4 ServingsCalories 130kcal
Protein 6g
Carbohydrates 18g
Fiber 3.05g
Sugar 12g
Fat 20g
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