Spinach, sun-dried tomato and feta salad

Discover the vibrant flavors of our Spinach, Sun-Dried Tomato and Feta Salad. This easy-to-make recipe combines fresh spinach, tangy feta, and sweet currants, all perfectly balanced with a zesty lemon and olive oil dressing. Perfect for a healthy lunch or dinner side dish!

  • 01 Apr 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Spinach, sun-dried tomato and feta salad

This Spinach, Sun-Dried Tomato, and Feta Salad is a delightful and nutritious dish that combines fresh spinach, tangy sun-dried tomatoes, and creamy feta cheese. It’s easy to make and perfect for a light lunch or as a side dish at dinner. The addition of currants adds a touch of sweetness, while the lemon juice and olive oil create a simple yet flavorful dressing.

Ingredients:

3 cups spinach
90g
1/2 cup sun-dried tomatoes
72g
1/3 cup feta cheese
72g
2 tbsp currants
30g
1 tbsp lemon juice
16g
1/4 cup olive oil
60g
2 garlic cloves
6g

Instructions:

1. Prepare the Ingredients:
- Rinse and spin dry the baby spinach leaves, then place them in a large mixing bowl.
- Chop the sun-dried tomatoes into bite-sized pieces if they are not already cut.
- Crumble the feta cheese into small chunks, or dice it if it is in block form.
- Mince the garlic cloves finely.
2. Make the Dressing:
- In a small mixing bowl, whisk together the lemon juice, olive oil, and minced garlic until well combined. Set aside.
3. Assemble the Salad:
- Add the chopped sun-dried tomatoes and currants to the bowl with the spinach.
- Drizzle the prepared dressing over the salad ingredients.
- Gently toss the salad to ensure all the ingredients are evenly coated with the dressing.
4. Finish with Feta:
- Sprinkle the crumbled feta cheese over the tossed salad. Gently mix again if necessary, but be careful to keep the feta from crumbling too much.
5. Serve:
- Transfer the salad to a serving bowl or plate.
- Serve immediately as a fresh and vibrant addition to any meal.

Tips:

- Ensure the spinach is thoroughly washed and dried to prevent the salad from becoming soggy.

- You can soften the sun-dried tomatoes by soaking them in warm water for a few minutes if they seem too tough.

- For an extra burst of flavor, consider adding a sprinkle of freshly ground black pepper or a pinch of sea salt.

- To make the salad more filling, consider adding some grilled chicken or quinoa.

- If you prefer a milder garlic flavor, use roasted garlic instead of raw garlic cloves.

- Feel free to substitute the currants with raisins or dried cranberries for a different flavor profile.

This Spinach, Sun-Dried Tomato, and Feta Salad is not only quick and easy to prepare but also packed with flavor and nutrients. Enjoy it as a healthy meal option or a vibrant addition to a larger spread. The unique combination of flavors and textures is sure to make this salad a household favorite.

Nutrition Facts
Serving Size90 grams
Energy
Calories 130kcal6%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 18g5%
Fiber 3.05g8%
Sugar 12g12%
Fat
Fat 20g23%
Saturated 4.73g16%
Cholesterol 16mg-
Vitamins
Vitamin A 100ug11%
Choline 27mg5%
Vitamin B1 0.16mg13%
Vitamin B2 0.31mg24%
Vitamin B3 2.13mg13%
Vitamin B6 0.23mg14%
Vitamin B9 45ug11%
Vitamin B12 0.32ug13%
Vitamin C 16mg18%
Vitamin E 0.51mg3%
Vitamin K 120ug98%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.32mg35%
Iron, Fe 2.23mg20%
Magnesium, Mg 66mg15%
Phosphorus, P 150mg12%
Potassium, K 830mg24%
Selenium, Se 4.08ug7%
Sodium, Na 260mg18%
Zinc, Zn 1.06mg10%
Water
Water 40g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Balsamic spinach with olive oil

Ready in minutes, it's the perfect accompaniment for any meal.

13 Apr 2025

Lime aioli

Easy to make with simple ingredients, it's a versatile addition to your culinary repertoire.

03 Jun 2025

Carrot cabbage slaw with cumin vinaigrette

Perfect for a healthy side dish or light lunch.

06 Mar 2025

Prosciutto, pumpkin & walnut salad

This gourmet salad is a delightful and nutritious option for any meal.

17 Apr 2025

Baked artichokes with basil butter

Simple to prepare and incredibly satisfying.

29 May 2025

Tropical slaw

Perfect as a side dish or a light meal, it’s bursting with healthy ingredients and tropical goodness.

02 Mar 2025

Herbed potato frittatas

Try this easy-to-follow recipe for a nutrient-packed, savory dish that everyone will love.

10 May 2025

Chicken salad with tomato, capers and garlic croutons

Healthy and delicious, it's a quick and easy dish that's sure to impress.

02 Apr 2025

Posts