
This Spinach, Sun-Dried Tomato, and Feta Salad is a delightful and nutritious dish that combines fresh spinach, tangy sun-dried tomatoes, and creamy feta cheese. It’s easy to make and perfect for a light lunch or as a side dish at dinner. The addition of currants adds a touch of sweetness, while the lemon juice and olive oil create a simple yet flavorful dressing.
- Ensure the spinach is thoroughly washed and dried to prevent the salad from becoming soggy.
- You can soften the sun-dried tomatoes by soaking them in warm water for a few minutes if they seem too tough.
- For an extra burst of flavor, consider adding a sprinkle of freshly ground black pepper or a pinch of sea salt.
- To make the salad more filling, consider adding some grilled chicken or quinoa.
- If you prefer a milder garlic flavor, use roasted garlic instead of raw garlic cloves.
- Feel free to substitute the currants with raisins or dried cranberries for a different flavor profile.
This Spinach, Sun-Dried Tomato, and Feta Salad is not only quick and easy to prepare but also packed with flavor and nutrients. Enjoy it as a healthy meal option or a vibrant addition to a larger spread. The unique combination of flavors and textures is sure to make this salad a household favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 130kcal | 6% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 3.05g | 8% |
| Sugar 12g | 12% |
| Fat | |
| Fat 20g | 23% |
| Saturated 4.73g | 16% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 27mg | 5% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 2.13mg | 13% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 16mg | 18% |
| Vitamin E 0.51mg | 3% |
| Vitamin K 120ug | 98% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.32mg | 35% |
| Iron, Fe 2.23mg | 20% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 830mg | 24% |
| Selenium, Se 4.08ug | 7% |
| Sodium, Na 260mg | 18% |
| Zinc, Zn 1.06mg | 10% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Perfectly seasoned with fresh parsley, olive oil, salt, and a hint of black pepper, this wholesome salad is a delightful blend of flavors and textures.
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