Lime-ginger chicken breast with fresh herbs
Lime-ginger chicken breast with fresh herbs combines zesty lime, aromatic ginger, and fragrant herbs for a refreshing meal. This easy recipe delivers vibrant flavors in just a few steps.
Cook time 20 min
Prep time 10 min
Ingredients:
2 tbsp vegetable oil12 oz chicken breasts
1 dash salt
1 dash black pepper
1/2 lime
3 tbsp chicken broth
2 tsp ginger
1 cup basil leaves
2 tbsp spearmint
Lime-Ginger Chicken Breast with Fresh Herbs is a delightful and refreshing dish that blends zesty citrus, aromatic ginger, and a medley of fresh herbs to create a burst of flavors in every bite. This recipe is not only quick and easy to prepare but also offers a healthy and delicious meal option for any day of the week.
Instructions:
- Rinse and pat the chicken breasts dry with paper towels.
- Season both sides of the chicken breasts with a dash of salt and black pepper.
- Squeeze the juice of half a lime over the chicken breasts.
- Let the chicken marinate for about 10-15 minutes to absorb the lime flavor.
- In a large skillet, heat 2 tablespoons of vegetable oil over medium-high heat until shimmering.
- Add the chicken breasts to the hot skillet. Cook for about 5-7 minutes on each side, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (75°C).
- Remove the chicken from the skillet and set aside on a plate. Keep it warm by covering it with foil.
- In the same skillet, add the grated ginger, stirring for about 1 minute until fragrant.
- Pour in the 3 tablespoons of chicken broth, stirring to deglaze the pan. Scrape up any browned bits from the bottom of the pan.
- Let the mixture simmer for 1-2 minutes, reducing slightly.
- Return the cooked chicken breasts to the skillet, spooning some of the sauce over the top.
- Reduce the heat to low and let the chicken simmer in the sauce for another 2-3 minutes.
- Just before serving, sprinkle the fresh basil leaves and chopped spearmint over the chicken.
- Toss the chicken gently in the skillet to coat with herbs and sauce.
- Transfer the chicken breasts to serving plates.
- Spoon any additional sauce and herbs from the skillet over the chicken.
- Serve immediately, garnished with a wedge of lime if desired.
This Lime-Ginger Chicken Breast with Fresh Herbs is a delicious and nutritious dish that brings together a perfect balance of tangy, spicy, and herbal flavors. Easy to prepare and full of zest, it is sure to become a favorite weeknight meal that will leave your taste buds happy and your body nourished. Enjoy this culinary delight with friends and family!
Lime-ginger chicken breast with fresh herbs FAQ:
Cook the chicken breasts for about 5-7 minutes on each side over medium-high heat, ensuring they reach an internal temperature of 165°F (75°C) for safety.
Yes, you can substitute vegetable oil with other oils such as olive oil or canola oil. Just be mindful of the oil's smoke point when cooking.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
You can use other fresh herbs like cilantro or parsley if you don’t have basil and spearmint. Adjust the quantity to your taste.
The chicken is done when it is golden brown and the internal temperature reaches 165°F (75°C). You can use a meat thermometer for accuracy.
Tips:
- To enhance the flavor of the chicken, marinate it in lime juice and ginger for at least 30 minutes before cooking.
- Use fresh basil and spearmint to maximize the herbaceous aroma and flavor. Dried herbs can be used, but they won't provide the same freshness.
- When cooking the chicken, ensure that the pan is well-heated before adding the oil and chicken breasts. This will help achieve a nice sear and lock in the juices.
- Feel free to adjust the amount of ginger based on your preference. For a spicier kick, add more ginger; for a milder flavor, use less.
- For a complete meal, serve the lime-ginger chicken breast with a side of steamed vegetables or a light salad.
Nutrition per serving
2 ServingsCalories 220kcal
Protein 40g
Carbohydrates 3.25g
Fiber 0.78g
Sugar 0.40g
Fat 18g
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