Lime-ginger chicken breast with fresh herbs
Savor the zesty and invigorating flavors of our Lime-Ginger Chicken Breast with Fresh Herbs. This quick and easy recipe features tender chicken breasts, a hint of black pepper, and a mix of aromatic basil and spearmint, all brought together with a splash of lime and a touch of ginger. Perfect for a delightful and healthy meal!
- 25 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 2 Servings
- 9 Ingredients
Lime-Ginger Chicken Breast with Fresh Herbs is a delightful and refreshing dish that blends zesty citrus, aromatic ginger, and a medley of fresh herbs to create a burst of flavors in every bite. This recipe is not only quick and easy to prepare but also offers a healthy and delicious meal option for any day of the week.
Ingredients:
Instructions:
- Rinse and pat the chicken breasts dry with paper towels.
- Season both sides of the chicken breasts with a dash of salt and black pepper.
- Squeeze the juice of half a lime over the chicken breasts.
- Let the chicken marinate for about 10-15 minutes to absorb the lime flavor.
- In a large skillet, heat 2 tablespoons of vegetable oil over medium-high heat until shimmering.
- Add the chicken breasts to the hot skillet. Cook for about 5-7 minutes on each side, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (75°C).
- Remove the chicken from the skillet and set aside on a plate. Keep it warm by covering it with foil.
- In the same skillet, add the grated ginger, stirring for about 1 minute until fragrant.
- Pour in the 3 tablespoons of chicken broth, stirring to deglaze the pan. Scrape up any browned bits from the bottom of the pan.
- Let the mixture simmer for 1-2 minutes, reducing slightly.
- Return the cooked chicken breasts to the skillet, spooning some of the sauce over the top.
- Reduce the heat to low and let the chicken simmer in the sauce for another 2-3 minutes.
- Just before serving, sprinkle the fresh basil leaves and chopped spearmint over the chicken.
- Toss the chicken gently in the skillet to coat with herbs and sauce.
- Transfer the chicken breasts to serving plates.
- Spoon any additional sauce and herbs from the skillet over the chicken.
- Serve immediately, garnished with a wedge of lime if desired.
Tips:
- To enhance the flavor of the chicken, marinate it in lime juice and ginger for at least 30 minutes before cooking.
- Use fresh basil and spearmint to maximize the herbaceous aroma and flavor. Dried herbs can be used, but they won't provide the same freshness.
- When cooking the chicken, ensure that the pan is well-heated before adding the oil and chicken breasts. This will help achieve a nice sear and lock in the juices.
- Feel free to adjust the amount of ginger based on your preference. For a spicier kick, add more ginger; for a milder flavor, use less.
- For a complete meal, serve the lime-ginger chicken breast with a side of steamed vegetables or a light salad.
This Lime-Ginger Chicken Breast with Fresh Herbs is a delicious and nutritious dish that brings together a perfect balance of tangy, spicy, and herbal flavors. Easy to prepare and full of zest, it is sure to become a favorite weeknight meal that will leave your taste buds happy and your body nourished. Enjoy this culinary delight with friends and family!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 3.25g | 1% |
| Fiber 0.78g | 2% |
| Sugar 0.40g | 0% |
| Fat | |
| Fat 18g | 22% |
| Saturated 1.99g | 7% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 140mg | 26% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 16mg | 104% |
| Vitamin B6 1.40mg | 83% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.37ug | 15% |
| Vitamin C 6mg | 6% |
| Vitamin E 1.02mg | 7% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 1.24mg | 11% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 660mg | 20% |
| Selenium, Se 40ug | 72% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 1.28mg | 12% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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