Lime-ginger chicken breast with fresh herbs

Savor the zesty and invigorating flavors of our Lime-Ginger Chicken Breast with Fresh Herbs. This quick and easy recipe features tender chicken breasts, a hint of black pepper, and a mix of aromatic basil and spearmint, all brought together with a splash of lime and a touch of ginger. Perfect for a delightful and healthy meal!

  • 08 Feb 2025
  • Cook time 20 min
  • Prep time 10 min
  • 2 Servings
  • 9 Ingredients

Lime-ginger chicken breast with fresh herbs

Lime-Ginger Chicken Breast with Fresh Herbs is a delightful and refreshing dish that blends zesty citrus, aromatic ginger, and a medley of fresh herbs to create a burst of flavors in every bite. This recipe is not only quick and easy to prepare but also offers a healthy and delicious meal option for any day of the week.

Ingredients:

2 tbsp vegetable oil
27g
12 oz chicken breasts
340g
1 dash salt
0.40g
1 dash black pepper
1/10g
1/2 lime
33g
3 tbsp chicken broth
44g
2 tsp ginger
3.60g
1 cup basil leaves
6g
2 tbsp parsley
11g

Instructions:

1. Preparation:
- Rinse and pat the chicken breasts dry with paper towels.
- Season both sides of the chicken breasts with a dash of salt and black pepper.
2. Marinate:
- Squeeze the juice of half a lime over the chicken breasts.
- Let the chicken marinate for about 10-15 minutes to absorb the lime flavor.
3. Heat the Oil:
- In a large skillet, heat 2 tablespoons of vegetable oil over medium-high heat until shimmering.
4. Cook the Chicken:
- Add the chicken breasts to the hot skillet. Cook for about 5-7 minutes on each side, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (75°C).
- Remove the chicken from the skillet and set aside on a plate. Keep it warm by covering it with foil.
5. Make the Sauce:
- In the same skillet, add the grated ginger, stirring for about 1 minute until fragrant.
- Pour in the 3 tablespoons of chicken broth, stirring to deglaze the pan. Scrape up any browned bits from the bottom of the pan.
- Let the mixture simmer for 1-2 minutes, reducing slightly.
6. Combine and Finish:
- Return the cooked chicken breasts to the skillet, spooning some of the sauce over the top.
- Reduce the heat to low and let the chicken simmer in the sauce for another 2-3 minutes.
7. Add Fresh Herbs:
- Just before serving, sprinkle the fresh basil leaves and chopped spearmint over the chicken.
- Toss the chicken gently in the skillet to coat with herbs and sauce.
8. Serve:
- Transfer the chicken breasts to serving plates.
- Spoon any additional sauce and herbs from the skillet over the chicken.
- Serve immediately, garnished with a wedge of lime if desired.

Tips:

- To enhance the flavor of the chicken, marinate it in lime juice and ginger for at least 30 minutes before cooking.

- Use fresh basil and spearmint to maximize the herbaceous aroma and flavor. Dried herbs can be used, but they won't provide the same freshness.

- When cooking the chicken, ensure that the pan is well-heated before adding the oil and chicken breasts. This will help achieve a nice sear and lock in the juices.

- Feel free to adjust the amount of ginger based on your preference. For a spicier kick, add more ginger; for a milder flavor, use less.

- For a complete meal, serve the lime-ginger chicken breast with a side of steamed vegetables or a light salad.

This Lime-Ginger Chicken Breast with Fresh Herbs is a delicious and nutritious dish that brings together a perfect balance of tangy, spicy, and herbal flavors. Easy to prepare and full of zest, it is sure to become a favorite weeknight meal that will leave your taste buds happy and your body nourished. Enjoy this culinary delight with friends and family!

Nutrition Facts
Serving Size230 grams
Energy
Calories 220kcal11%
Protein
Protein 40g26%
Carbohydrates
Carbohydrates 3.25g1%
Fiber 0.78g2%
Sugar 0.40g0%
Fat
Fat 18g22%
Saturated 1.99g7%
Cholesterol 120mg-
Vitamins
Vitamin A 24ug3%
Choline 140mg26%
Vitamin B1 0.17mg14%
Vitamin B2 0.31mg24%
Vitamin B3 16mg104%
Vitamin B6 1.40mg83%
Vitamin B9 20ug5%
Vitamin B12 0.37ug15%
Vitamin C 6mg6%
Vitamin E 1.02mg7%
Vitamin K 13ug11%
Minerals
Calcium, Ca 24mg2%
Copper, Cu 0.10mg11%
Iron, Fe 1.24mg11%
Magnesium, Mg 55mg13%
Phosphorus, P 370mg30%
Potassium, K 660mg20%
Selenium, Se 40ug72%
Sodium, Na 210mg14%
Zinc, Zn 1.28mg12%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Feta-crusted chicken breasts

Ready in under an hour and sure to impress.

01 Feb 2025

Smoked salmon and egg tortilla

Perfect for breakfast, brunch, or a light lunch.

25 Mar 2025

Steaks with ratatouille

Perfect for dinner parties or a special family dinner.

29 Jan 2025

Middle eastern pumpkin and lamb pizza

Perfectly spiced and utterly satisfying, this unique pizza will bring a delightful twist to your dinner table.

31 Jan 2025

Okonomiyaki (japanese pancakes)

Create a delicious fusion of tastes and textures with every bite.

27 Mar 2025

Tofu with red pepper and celery

Ready in just 30 minutes.

01 Apr 2025

Classic one-pot beef stew

Perfect for cozy nights, this delicious, easy-to-make meal is a family favorite.

01 Feb 2025

Italian stuffed eggplant

Perfect for a satisfying dinner that's bursting with flavor.

02 Feb 2025

Posts