Lime-ginger chicken breast with fresh herbs

Savor the zesty and invigorating flavors of our Lime-Ginger Chicken Breast with Fresh Herbs. This quick and easy recipe features tender chicken breasts, a hint of black pepper, and a mix of aromatic basil and spearmint, all brought together with a splash of lime and a touch of ginger. Perfect for a delightful and healthy meal!

  • 08 Feb 2025
  • Cook time 20 min
  • Prep time 10 min
  • 2 Servings
  • 9 Ingredients

Lime-ginger chicken breast with fresh herbs

Lime-Ginger Chicken Breast with Fresh Herbs is a delightful and refreshing dish that blends zesty citrus, aromatic ginger, and a medley of fresh herbs to create a burst of flavors in every bite. This recipe is not only quick and easy to prepare but also offers a healthy and delicious meal option for any day of the week.

Ingredients:

2 tbsp vegetable oil
27g
12 oz chicken breasts
340g
1 dash salt
0.40g
1 dash black pepper
1/10g
1/2 lime
33g
3 tbsp chicken broth
44g
2 tsp ginger
3.60g
1 cup basil leaves
6g
2 tbsp parsley
11g

Instructions:

1. Preparation:
- Rinse and pat the chicken breasts dry with paper towels.
- Season both sides of the chicken breasts with a dash of salt and black pepper.
2. Marinate:
- Squeeze the juice of half a lime over the chicken breasts.
- Let the chicken marinate for about 10-15 minutes to absorb the lime flavor.
3. Heat the Oil:
- In a large skillet, heat 2 tablespoons of vegetable oil over medium-high heat until shimmering.
4. Cook the Chicken:
- Add the chicken breasts to the hot skillet. Cook for about 5-7 minutes on each side, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (75°C).
- Remove the chicken from the skillet and set aside on a plate. Keep it warm by covering it with foil.
5. Make the Sauce:
- In the same skillet, add the grated ginger, stirring for about 1 minute until fragrant.
- Pour in the 3 tablespoons of chicken broth, stirring to deglaze the pan. Scrape up any browned bits from the bottom of the pan.
- Let the mixture simmer for 1-2 minutes, reducing slightly.
6. Combine and Finish:
- Return the cooked chicken breasts to the skillet, spooning some of the sauce over the top.
- Reduce the heat to low and let the chicken simmer in the sauce for another 2-3 minutes.
7. Add Fresh Herbs:
- Just before serving, sprinkle the fresh basil leaves and chopped spearmint over the chicken.
- Toss the chicken gently in the skillet to coat with herbs and sauce.
8. Serve:
- Transfer the chicken breasts to serving plates.
- Spoon any additional sauce and herbs from the skillet over the chicken.
- Serve immediately, garnished with a wedge of lime if desired.

Tips:

- To enhance the flavor of the chicken, marinate it in lime juice and ginger for at least 30 minutes before cooking.

- Use fresh basil and spearmint to maximize the herbaceous aroma and flavor. Dried herbs can be used, but they won't provide the same freshness.

- When cooking the chicken, ensure that the pan is well-heated before adding the oil and chicken breasts. This will help achieve a nice sear and lock in the juices.

- Feel free to adjust the amount of ginger based on your preference. For a spicier kick, add more ginger; for a milder flavor, use less.

- For a complete meal, serve the lime-ginger chicken breast with a side of steamed vegetables or a light salad.

This Lime-Ginger Chicken Breast with Fresh Herbs is a delicious and nutritious dish that brings together a perfect balance of tangy, spicy, and herbal flavors. Easy to prepare and full of zest, it is sure to become a favorite weeknight meal that will leave your taste buds happy and your body nourished. Enjoy this culinary delight with friends and family!

Nutrition Facts
Serving Size230 grams
Energy
Calories 220kcal11%
Protein
Protein 40g26%
Carbohydrates
Carbohydrates 3.25g1%
Fiber 0.78g2%
Sugar 0.40g0%
Fat
Fat 18g22%
Saturated 1.99g7%
Cholesterol 120mg-
Vitamins
Vitamin A 24ug3%
Choline 140mg26%
Vitamin B1 0.17mg14%
Vitamin B2 0.31mg24%
Vitamin B3 16mg104%
Vitamin B6 1.40mg83%
Vitamin B9 20ug5%
Vitamin B12 0.37ug15%
Vitamin C 6mg6%
Vitamin E 1.02mg7%
Vitamin K 13ug11%
Minerals
Calcium, Ca 24mg2%
Copper, Cu 0.10mg11%
Iron, Fe 1.24mg11%
Magnesium, Mg 55mg13%
Phosphorus, P 370mg30%
Potassium, K 660mg20%
Selenium, Se 40ug72%
Sodium, Na 210mg14%
Zinc, Zn 1.28mg12%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Pork curry

Perfect for a weeknight dinner that's bursting with flavor!

20 Jan 2025

Sweet chilli honey shrimps

Perfect for a quick and tasty dinner that's sure to impress.

29 Jan 2025

Paleo mediterranean meatballs

Perfect for those following a Paleo diet.

01 Mar 2025

Barbecued chicken

Easy to prepare with a whole chicken and a handful of common ingredients.

05 Apr 2025

Spinach stuffed turkey breast

Ideal for both special occasions and weeknight dinners, this wholesome dish is sure to impress your family and friends.

19 Apr 2025

Chicken and mushroom pilaf

Garnished with fresh coriander, it's a must-try for any food lover.

28 Feb 2025

Thai glazed t-bone

Perfect for a quick and delicious meal.

30 Mar 2025

Roast chicken with garbanzo beans, tomatoes and paprika

An easy-to-follow, healthy, and flavorful meal that promises to impress your taste buds.

21 Jan 2025

Posts