This delightful Sweet and Sour Meatballs recipe combines a medley of flavors to create a dish that is both tangy and sweet. The mustard, brown sugar, and Worcestershire sauce bring a complexity and depth to the meatballs that will have everyone asking for seconds.
- Use freshly ground black pepper for a more potent flavor.
- For a finer texture, finely chop the onions or grate them before mixing with the meat.
- Soak the oats in milk for a few minutes before mixing them into the meat to make the meatballs juicier.
- Cook a small test meatball first to check for seasoning before cooking the whole batch.
- When shaping the meatballs, wet your hands with water to prevent the mixture from sticking.
With a balance of flavors and a straightforward preparation process, Sweet and Sour Meatballs are an excellent choice for any meal. Enjoy the tangy and sweet delight that will surely become a family favorite!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 500kcal | 25% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 1.05g | 3% |
Sugar 36g | 37% |
Fat | |
Fat 24g | 30% |
Saturated 9g | 31% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 130mg | 24% |
Vitamin B1 0.11mg | 10% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 4.96mg | 31% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 27ug | 7% |
Vitamin B12 2.74ug | 114% |
Vitamin C 1.34mg | 1% |
Vitamin E 0.43mg | 3% |
Vitamin K 2.91ug | 2% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.13mg | 14% |
Iron, Fe 3.24mg | 29% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 270mg | 22% |
Potassium, K 480mg | 14% |
Selenium, Se 27ug | 47% |
Sodium, Na 540mg | 36% |
Zinc, Zn 5mg | 49% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Baking has never been this delicious.
04 Apr 2025Perfect for a nutritious breakfast or brunch treat.
11 May 2025Whip up a batch of these no-bake peanut butter oatmeal energy bites for a delicious and nutritious snack! Made with dates, multi-grain oatmeal, chocolate candies, chia seeds, and creamy peanut butter, these bites are perfect for a quick energy boost on the go.
11 May 2025