Sweet potato and coriander felafels with tomato herb salad
Discover a delightful recipe for Sweet Potato and Coriander Falafels paired with a vibrant Tomato Herb Salad. Learn how to combine sweet potatoes, chickpeas, coriander, and cumin to create crispy falafels, served alongside a fresh salad of cherry tomatoes, parsley, spinach, and cucumber. Perfect for a nutritious and flavorful meal!
Cook time 20 min
Prep time 40 min
Ingredients:
3 sweet potatos1/3 can canned chickpeas
2 tsp coriander leaves
1 tsp dried coriander
1 tsp ground cumin
1 tsp baking soda
2 garlic cloves
1.50 cups cherry tomatoes
1 tbsp fresh parsley
2 tsp olive oil
2 cups spinach
1 cucumber
Discover the delightful fusion of flavors with our Sweet Potato and Coriander Felafels paired with a refreshing Tomato Herb Salad. This recipe combines the sweetness of sweet potatoes with the aromatic freshness of coriander and cumin, complemented by a vibrant salad of cherry tomatoes, parsley, and spinach. It’s a nutritious and tasty choice for any meal!
Instructions:
- Preheat your oven to 200°C (392°F).
- Peel and chop the sweet potatoes into chunks.
- Place them on a baking tray and roast for about 25-30 minutes or until tender and slightly caramelized. Set aside to cool.
- Once the sweet potatoes have cooled, place them in a food processor along with the chickpeas, fresh coriander leaves, dried coriander, ground cumin, baking soda, and peeled garlic cloves.
- Pulse until you have a coarse yet combined mixture. The mixture should be slightly chunky, not completely smooth.
- Form the mixture into small balls or patties, about the size of a golf ball.
- In a large non-stick frying pan, heat 2 tsp of olive oil over medium heat.
- Fry the falafels in batches for about 3-4 minutes on each side or until golden brown and crispy. Place on a paper towel to drain any excess oil.
- While the falafels are cooking, prepare the salad.
- Halve the cherry tomatoes and place them in a large bowl.
- Peel and dice the cucumber, then add to the bowl.
- Finely chop the fresh parsley and add it to the bowl along with the spinach leaves.
- Drizzle a small amount of olive oil over the salad and toss to combine.
- Serve the crispy sweet potato falafels alongside the fresh tomato herb salad.
- Enjoy your delicious and nutritious meal!
Tips:
- Ensure your sweet potatoes are cooked until soft; this will allow for easy mashing and blending with other ingredients.
- Draining and rinsing your canned chickpeas thoroughly helps to remove excess salt and improve texture.
- For a crispier texture, consider baking the felafels at a higher temperature for a shorter period or lightly pan-frying them before baking.
- Mixing in a bit of lemon juice with the herb salad can enhance the overall freshness and flavor profile.
- If you prefer a thicker salad dressing, you can mix the olive oil with a little tahini and lemon juice.
Cooking Sweet Potato and Coriander Felafels with a Tomato Herb Salad is a wonderful way to enjoy a balanced and delicious meal. These felafels are not just flavorful but also packed with nutrients. Paired with the herb salad, they offer a burst of freshness and health in every bite. Enjoy the process of cooking and savor this wholesome dish!
Nutrition per serving
4 ServingsCalories 220kcal
Protein 7g
Carbohydrates 45g
Fiber 9g
Sugar 11g
Fat 3.72g
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