Sweet potato and coriander felafels with tomato herb salad
Discover a delightful recipe for Sweet Potato and Coriander Falafels paired with a vibrant Tomato Herb Salad. Learn how to combine sweet potatoes, chickpeas, coriander, and cumin to create crispy falafels, served alongside a fresh salad of cherry tomatoes, parsley, spinach, and cucumber. Perfect for a nutritious and flavorful meal!
- 27 Apr 2024
- Cook time 20 min
- Prep time 40 min
- 4 Servings
- 12 Ingredients
Discover the delightful fusion of flavors with our Sweet Potato and Coriander Felafels paired with a refreshing Tomato Herb Salad. This recipe combines the sweetness of sweet potatoes with the aromatic freshness of coriander and cumin, complemented by a vibrant salad of cherry tomatoes, parsley, and spinach. It’s a nutritious and tasty choice for any meal!
Ingredients:
Instructions:
- Preheat your oven to 200°C (392°F).
- Peel and chop the sweet potatoes into chunks.
- Place them on a baking tray and roast for about 25-30 minutes or until tender and slightly caramelized. Set aside to cool.
- Once the sweet potatoes have cooled, place them in a food processor along with the chickpeas, fresh coriander leaves, dried coriander, ground cumin, baking soda, and peeled garlic cloves.
- Pulse until you have a coarse yet combined mixture. The mixture should be slightly chunky, not completely smooth.
- Form the mixture into small balls or patties, about the size of a golf ball.
- In a large non-stick frying pan, heat 2 tsp of olive oil over medium heat.
- Fry the falafels in batches for about 3-4 minutes on each side or until golden brown and crispy. Place on a paper towel to drain any excess oil.
- While the falafels are cooking, prepare the salad.
- Halve the cherry tomatoes and place them in a large bowl.
- Peel and dice the cucumber, then add to the bowl.
- Finely chop the fresh parsley and add it to the bowl along with the spinach leaves.
- Drizzle a small amount of olive oil over the salad and toss to combine.
- Serve the crispy sweet potato falafels alongside the fresh tomato herb salad.
- Enjoy your delicious and nutritious meal!
Tips:
- Ensure your sweet potatoes are cooked until soft; this will allow for easy mashing and blending with other ingredients.
- Draining and rinsing your canned chickpeas thoroughly helps to remove excess salt and improve texture.
- For a crispier texture, consider baking the felafels at a higher temperature for a shorter period or lightly pan-frying them before baking.
- Mixing in a bit of lemon juice with the herb salad can enhance the overall freshness and flavor profile.
- If you prefer a thicker salad dressing, you can mix the olive oil with a little tahini and lemon juice.
Cooking Sweet Potato and Coriander Felafels with a Tomato Herb Salad is a wonderful way to enjoy a balanced and delicious meal. These felafels are not just flavorful but also packed with nutrients. Paired with the herb salad, they offer a burst of freshness and health in every bite. Enjoy the process of cooking and savor this wholesome dish!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 9g | 23% |
| Sugar 11g | 11% |
| Fat | |
| Fat 3.72g | 4% |
| Saturated 0.50g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1160ug | 128% |
| Choline 45mg | 8% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 1.76mg | 11% |
| Vitamin B6 0.50mg | 30% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 32% |
| Vitamin E 1.28mg | 9% |
| Vitamin K 130ug | 112% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.46mg | 0% |
| Iron, Fe 3.54mg | 32% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 1010mg | 30% |
| Selenium, Se 2.88ug | 5% |
| Sodium, Na 450mg | 30% |
| Zinc, Zn 1.39mg | 13% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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