The cucumber and onion sandwich with creamy mayo dressing is a simple yet delicious recipe that's perfect for a light lunch or snack. It combines the refreshing crunch of cucumber with the tangy zest of onion and the smooth richness of mayonnaise, all nestled between slices of soft white bread. These sandwiches are not only easy to prepare but also offer a delightful balance of flavors and textures.
- Use fresh, crispy cucumbers for the best texture and flavor.
- If you're not a fan of raw onions, try using sweet onions or lightly pickling the onions before adding them to the sandwich.
- For a healthier option, you can use whole grain bread instead of white bread.
- Spread the mayonnaise evenly to ensure each bite has a consistent flavor.
- Add a sprinkle of black pepper or fresh herbs like dill or parsley to enhance the taste.
The cucumber and onion sandwich with creamy mayo dressing is an easy-to-make, refreshing sandwich that’s sure to be a hit. Whether you’re preparing it for a quick lunch at home or packing it for a picnic, this sandwich offers a satisfying crispness and flavor. Enjoy its simplicity and versatility, and feel free to experiment with additional ingredients or seasonings to make it your own.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 100kcal | 4% |
Protein | |
Protein 2.97g | 2% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 1.32g | 3% |
Sugar 4.48g | 4% |
Fat | |
Fat 2.54g | 3% |
Saturated 0.48g | 2% |
Cholesterol 1.40mg | - |
Vitamins | |
Vitamin A 4.13ug | 0% |
Choline 10mg | 2% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 1.24mg | 8% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.80mg | 4% |
Vitamin E 0.19mg | 1% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.07mg | 0% |
Iron, Fe 1.08mg | 10% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 55mg | 4% |
Potassium, K 180mg | 5% |
Selenium, Se 6ug | 11% |
Sodium, Na 200mg | 14% |
Zinc, Zn 0.41mg | 4% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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