This delicious Kale, Spinach, and Pear Smoothie is not only refreshing but also packed with nutrients. It's a perfect way to kick start your day or recharge after a workout. With a blend of leafy greens and fruits, this smoothie provides a boost of vitamins, minerals, and antioxidants that support your overall health. Plus, itβs quick and easy to make!
- Use fresh and organic ingredients whenever possible to maximize the nutritional benefits of your smoothie.
- If you prefer a colder smoothie, use frozen banana slices or add a few ice cubes before blending.
- Feel free to adjust the water quantity to achieve your desired smoothie consistency.
- To enhance the flavor, you can add a teaspoon of honey or a splash of almond milk.
- For an extra boost of protein, consider adding a scoop of your favorite protein powder.
In just a few minutes, you can enjoy a nutritious and delightful smoothie that supports your health and wellness goals. With its vibrant green color and sweet taste, this Kale, Spinach, and Pear Smoothie is sure to become a favorite in your healthy eating routine. Cheers to a delicious and wholesome drink!
Nutrition Facts | |
---|---|
Serving Size | 660 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 4.02g | 3% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 8g | 21% |
Sugar 27g | 28% |
Fat | |
Fat 1.65g | 2% |
Saturated 0.29g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 260ug | 28% |
Choline 22mg | 4% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 1.87mg | 12% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.00ug | 0% |
Vitamin C 90mg | 100% |
Vitamin E 1.28mg | 9% |
Vitamin K 410ug | 342% |
Minerals | |
Calcium, Ca 240mg | 18% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 1.55mg | 14% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 90mg | 7% |
Potassium, K 860mg | 25% |
Selenium, Se 0.69ug | 1% |
Sodium, Na 72mg | 5% |
Zinc, Zn 0.67mg | 6% |
Water | |
Water 610g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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