Kale, spinach and pear smoothie

Revitalize your day with a nutrient-packed kale, spinach, and pear smoothie. Blending 1 cup of fresh spinach, 1 cup of kale, half a juicy pear, a ripe banana, and 1.5 cups of water, this green smoothie is a delicious and healthy way to boost your energy and fuel your body with essential vitamins and minerals. Perfect for breakfast or a midday snack!

  • 22 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 5 Ingredients

Kale, spinach and pear smoothie

This delicious Kale, Spinach, and Pear Smoothie is not only refreshing but also packed with nutrients. It's a perfect way to kick start your day or recharge after a workout. With a blend of leafy greens and fruits, this smoothie provides a boost of vitamins, minerals, and antioxidants that support your overall health. Plus, it’s quick and easy to make!

Ingredients:

1 cup spinach
30g
1 cup kale
70g
1/2 pear
90g
1 banana
120g
1.50 cups water
360g

Instructions:

1. Prepare Your Ingredients:
- Wash the spinach and kale thoroughly to remove any dirt or grit.
- Remove the stems from the kale for a smoother texture.
- Core and chop the pear into small pieces.
- Peel the banana and break it into smaller chunks for easier blending.
2. Assemble the Ingredients:
- In your blender, add the spinach and kale first. This helps ensure the leafy greens are well blended.
- Add the chopped pear and banana chunks on top of the greens.
- Pour in the 1.5 cups of water.
3. Blend the Smoothie:
- Secure the lid on your blender.
- Start blending on a low speed to break down the larger pieces, then gradually increase to high speed.
- Blend until the mixture is smooth and creamy, usually about 1-2 minutes, depending on the power of your blender.
4. Check Consistency:
- If the smoothie is too thick for your liking, you can add a bit more water and blend again until you reach the desired consistency.
5. Serve:
- Pour the smoothie into a glass or your favorite drinking container.
- Optionally, you can garnish with a slice of pear or a few spinach leaves.
6. Enjoy:
- Drink immediately to enjoy the freshness and nutrient-packed benefits of your Kale, Spinach, and Pear Smoothie.

Tips:

- Use fresh and organic ingredients whenever possible to maximize the nutritional benefits of your smoothie.

- If you prefer a colder smoothie, use frozen banana slices or add a few ice cubes before blending.

- Feel free to adjust the water quantity to achieve your desired smoothie consistency.

- To enhance the flavor, you can add a teaspoon of honey or a splash of almond milk.

- For an extra boost of protein, consider adding a scoop of your favorite protein powder.

In just a few minutes, you can enjoy a nutritious and delightful smoothie that supports your health and wellness goals. With its vibrant green color and sweet taste, this Kale, Spinach, and Pear Smoothie is sure to become a favorite in your healthy eating routine. Cheers to a delicious and wholesome drink!

Nutrition Facts
Serving Size660 grams
Energy
Calories 200kcal10%
Protein
Protein 4.02g3%
Carbohydrates
Carbohydrates 44g13%
Fiber 8g21%
Sugar 27g28%
Fat
Fat 1.65g2%
Saturated 0.29g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 260ug28%
Choline 22mg4%
Vitamin B1 0.18mg15%
Vitamin B2 0.31mg24%
Vitamin B3 1.87mg12%
Vitamin B6 0.44mg26%
Vitamin B9 100ug25%
Vitamin B12 0.00ug0%
Vitamin C 90mg100%
Vitamin E 1.28mg9%
Vitamin K 410ug342%
Minerals
Calcium, Ca 240mg18%
Copper, Cu 0.28mg31%
Iron, Fe 1.55mg14%
Magnesium, Mg 100mg23%
Phosphorus, P 90mg7%
Potassium, K 860mg25%
Selenium, Se 0.69ug1%
Sodium, Na 72mg5%
Zinc, Zn 0.67mg6%
Water
Water 610g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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