Kale, spinach and pear smoothie
Revitalize your day with a nutrient-packed kale, spinach, and pear smoothie. Blending 1 cup of fresh spinach, 1 cup of kale, half a juicy pear, a ripe banana, and 1.5 cups of water, this green smoothie is a delicious and healthy way to boost your energy and fuel your body with essential vitamins and minerals. Perfect for breakfast or a midday snack!
Cook time 0 min
Prep time 10 min
Ingredients:
1 cup spinach1 cup kale
1/2 pear
1 banana
1.50 cups water
This delicious Kale, Spinach, and Pear Smoothie is not only refreshing but also packed with nutrients. It's a perfect way to kick start your day or recharge after a workout. With a blend of leafy greens and fruits, this smoothie provides a boost of vitamins, minerals, and antioxidants that support your overall health. Plus, it’s quick and easy to make!
Instructions:
- Wash the spinach and kale thoroughly to remove any dirt or grit.
- Remove the stems from the kale for a smoother texture.
- Core and chop the pear into small pieces.
- Peel the banana and break it into smaller chunks for easier blending.
- In your blender, add the spinach and kale first. This helps ensure the leafy greens are well blended.
- Add the chopped pear and banana chunks on top of the greens.
- Pour in the 1.5 cups of water.
- Secure the lid on your blender.
- Start blending on a low speed to break down the larger pieces, then gradually increase to high speed.
- Blend until the mixture is smooth and creamy, usually about 1-2 minutes, depending on the power of your blender.
- If the smoothie is too thick for your liking, you can add a bit more water and blend again until you reach the desired consistency.
- Pour the smoothie into a glass or your favorite drinking container.
- Optionally, you can garnish with a slice of pear or a few spinach leaves.
- Drink immediately to enjoy the freshness and nutrient-packed benefits of your Kale, Spinach, and Pear Smoothie.
Tips:
- Use fresh and organic ingredients whenever possible to maximize the nutritional benefits of your smoothie.
- If you prefer a colder smoothie, use frozen banana slices or add a few ice cubes before blending.
- Feel free to adjust the water quantity to achieve your desired smoothie consistency.
- To enhance the flavor, you can add a teaspoon of honey or a splash of almond milk.
- For an extra boost of protein, consider adding a scoop of your favorite protein powder.
In just a few minutes, you can enjoy a nutritious and delightful smoothie that supports your health and wellness goals. With its vibrant green color and sweet taste, this Kale, Spinach, and Pear Smoothie is sure to become a favorite in your healthy eating routine. Cheers to a delicious and wholesome drink!
Nutrition per serving
1 ServingsCalories 200kcal
Protein 4.02g
Carbohydrates 44g
Fiber 8g
Sugar 27g
Fat 1.65g
More recipes
Cucumber, tomato, ham and cheese whole-wheat sandwich
Perfect for a quick lunch or nutritious snack.
11 May 2025Zucchini scramble with onion, red pepper and tomato sauce
Ready in minutes and full of flavor.
30 May 2025Heart cake
Perfect for celebrating mom and showing her how much you care, one delicious slice at a time.
26 May 2025Tomato and black bean stew
Perfect for a comforting, nutritious meal in just a few simple steps.
18 May 2025Cinnamon-chocolate peanut butter oatmeal no-bake cookies
Quick, simple, and bursting with flavor, they’ll become your new favorite go-to snack.
02 May 2025Pistachio, apricot & feta balls
Ready in just a few simple steps, they're sure to impress at any gathering.
16 May 2025