Kale, spinach and pear smoothie
Revitalize your day with a nutrient-packed kale, spinach, and pear smoothie. Blending 1 cup of fresh spinach, 1 cup of kale, half a juicy pear, a ripe banana, and 1.5 cups of water, this green smoothie is a delicious and healthy way to boost your energy and fuel your body with essential vitamins and minerals. Perfect for breakfast or a midday snack!
- 03 May 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
This delicious Kale, Spinach, and Pear Smoothie is not only refreshing but also packed with nutrients. It's a perfect way to kick start your day or recharge after a workout. With a blend of leafy greens and fruits, this smoothie provides a boost of vitamins, minerals, and antioxidants that support your overall health. Plus, it’s quick and easy to make!
Ingredients:
Instructions:
- Wash the spinach and kale thoroughly to remove any dirt or grit.
- Remove the stems from the kale for a smoother texture.
- Core and chop the pear into small pieces.
- Peel the banana and break it into smaller chunks for easier blending.
- In your blender, add the spinach and kale first. This helps ensure the leafy greens are well blended.
- Add the chopped pear and banana chunks on top of the greens.
- Pour in the 1.5 cups of water.
- Secure the lid on your blender.
- Start blending on a low speed to break down the larger pieces, then gradually increase to high speed.
- Blend until the mixture is smooth and creamy, usually about 1-2 minutes, depending on the power of your blender.
- If the smoothie is too thick for your liking, you can add a bit more water and blend again until you reach the desired consistency.
- Pour the smoothie into a glass or your favorite drinking container.
- Optionally, you can garnish with a slice of pear or a few spinach leaves.
- Drink immediately to enjoy the freshness and nutrient-packed benefits of your Kale, Spinach, and Pear Smoothie.
Tips:
- Use fresh and organic ingredients whenever possible to maximize the nutritional benefits of your smoothie.
- If you prefer a colder smoothie, use frozen banana slices or add a few ice cubes before blending.
- Feel free to adjust the water quantity to achieve your desired smoothie consistency.
- To enhance the flavor, you can add a teaspoon of honey or a splash of almond milk.
- For an extra boost of protein, consider adding a scoop of your favorite protein powder.
In just a few minutes, you can enjoy a nutritious and delightful smoothie that supports your health and wellness goals. With its vibrant green color and sweet taste, this Kale, Spinach, and Pear Smoothie is sure to become a favorite in your healthy eating routine. Cheers to a delicious and wholesome drink!
| Nutrition Facts | |
|---|---|
| Serving Size | 660 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 4.02g | 3% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 8g | 21% |
| Sugar 27g | 28% |
| Fat | |
| Fat 1.65g | 2% |
| Saturated 0.29g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 260ug | 28% |
| Choline 22mg | 4% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 1.87mg | 12% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 90mg | 100% |
| Vitamin E 1.28mg | 9% |
| Vitamin K 410ug | 342% |
| Minerals | |
| Calcium, Ca 240mg | 18% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 1.55mg | 14% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 860mg | 25% |
| Selenium, Se 0.69ug | 1% |
| Sodium, Na 72mg | 5% |
| Zinc, Zn 0.67mg | 6% |
| Water | |
| Water 610g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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