Healthy chilli herb salmon tray bake

Discover a delicious and nutritious Healthy Chilli Herb Salmon Tray Bake featuring fresh parsley, spearmint, a hint of chili powder, lemon, sweet potatoes, broccoli, cherry tomatoes, and creamy Greek yogurt. Perfect for a balanced, flavor-packed meal!

  • 31 Jan 2025
  • Cook time 35 min
  • Prep time 10 min
  • 2 Servings
  • 10 Ingredients

Healthy chilli herb salmon tray bake

{'text': "This Healthy Chilli Herb Salmon Tray Bake is a perfect weeknight dinner, bringing together the vibrant flavors of fresh herbs and the spicy kick of chili powder. It's packed with nutritious ingredients like salmon, sweet potatoes, broccoli, and cherry tomatoes. Plus, it’s easy to prepare and requires minimal cleanup since everything is cooked on one tray!"}

Ingredients:

2 tbsp fresh parsley
10g
1 tbsp parsley
16g
1 tsp chili powder
5g
1/2 lemon
55g
2 tsp lemon juice
10g
8 oz salmon
230g
1.50 sweet potatos
300g
6 oz broccoli
170g
1 cup cherry tomatoes
180g
2 tbsp greek yogurt
30g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Marinade:
- In a small bowl, combine the fresh parsley, spearmint, chili powder, and lemon juice. Mix well to form an herb and chili marinade.
3. Season the Salmon:
- Place the salmon fillet on a plate or baking tray.
- Spread the marinade evenly over the salmon, ensuring it is well coated.
- Arrange the lemon slices on top of the salmon.
4. Prepare the Vegetables:
- Place the sweet potato cubes, broccoli florets, and cherry tomato halves in a large mixing bowl.
- Drizzle with a little olive oil, if desired, and toss to coat.
- Season with salt and pepper to taste.
5. Assemble the Tray Bake:
- Arrange the seasoned vegetables on a large baking tray in a single layer.
- Make a space in the center of the tray and place the marinated salmon fillet.
6. Bake:
- Place the tray in the preheated oven and bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
7. Serve:
- Remove the tray from the oven and let it rest for a few minutes.
- Serve the salmon and roasted vegetables on plates.
- Add a dollop of Greek yogurt on the side for a creamy contrast.
8. Garnish and Enjoy:
- Garnish with additional fresh parsley and spearmint if desired.
- Enjoy your Healthy Chilli Herb Salmon Tray Bake!

Tips:

- Ensure your salmon is of high quality and sustainably sourced for the best flavor and nutritional benefits.

- Cut the sweet potatoes into even-sized pieces to ensure they cook evenly.

- Feel free to add other vegetables you like or have on hand, such as bell peppers or zucchini.

- To enhance the flavor, let the salmon marinate for at least 15 minutes before baking.

- Serve with a side of Greek yogurt mixed with a bit of lemon juice and parsley for a refreshing dip.

{'text': 'Enjoy your Healthy Chilli Herb Salmon Tray Bake as a nutritious and delicious meal that’s perfect for any night of the week. The combination of fresh herbs, spices, and wholesome ingredients not only makes this dish flavorful but also good for you. Bon appétit!'}

Nutrition Facts
Serving Size500 grams
Energy
Calories 350kcal18%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 44g13%
Fiber 9g25%
Sugar 11g11%
Fat
Fat 7g8%
Saturated 1.44g5%
Cholesterol 55mg-
Vitamins
Vitamin A 1210ug134%
Choline 150mg28%
Vitamin B1 0.33mg28%
Vitamin B2 0.40mg31%
Vitamin B3 11mg71%
Vitamin B6 1.33mg78%
Vitamin B9 100ug26%
Vitamin B12 4.82ug201%
Vitamin C 120mg129%
Vitamin E 2.50mg17%
Vitamin K 180ug151%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.45mg50%
Iron, Fe 3.08mg28%
Magnesium, Mg 110mg25%
Phosphorus, P 480mg38%
Potassium, K 1570mg46%
Selenium, Se 40ug73%
Sodium, Na 280mg19%
Zinc, Zn 1.66mg15%
Water
Water 410g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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