Healthy chilli herb salmon tray bake
Discover a delicious and nutritious Healthy Chilli Herb Salmon Tray Bake featuring fresh parsley, spearmint, a hint of chili powder, lemon, sweet potatoes, broccoli, cherry tomatoes, and creamy Greek yogurt. Perfect for a balanced, flavor-packed meal!
- 19 May 2024
- Cook time 35 min
- Prep time 10 min
- 2 Servings
- 10 Ingredients
{'text': "This Healthy Chilli Herb Salmon Tray Bake is a perfect weeknight dinner, bringing together the vibrant flavors of fresh herbs and the spicy kick of chili powder. It's packed with nutritious ingredients like salmon, sweet potatoes, broccoli, and cherry tomatoes. Plus, it’s easy to prepare and requires minimal cleanup since everything is cooked on one tray!"}
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- In a small bowl, combine the fresh parsley, spearmint, chili powder, and lemon juice. Mix well to form an herb and chili marinade.
- Place the salmon fillet on a plate or baking tray.
- Spread the marinade evenly over the salmon, ensuring it is well coated.
- Arrange the lemon slices on top of the salmon.
- Place the sweet potato cubes, broccoli florets, and cherry tomato halves in a large mixing bowl.
- Drizzle with a little olive oil, if desired, and toss to coat.
- Season with salt and pepper to taste.
- Arrange the seasoned vegetables on a large baking tray in a single layer.
- Make a space in the center of the tray and place the marinated salmon fillet.
- Place the tray in the preheated oven and bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
- Remove the tray from the oven and let it rest for a few minutes.
- Serve the salmon and roasted vegetables on plates.
- Add a dollop of Greek yogurt on the side for a creamy contrast.
- Garnish with additional fresh parsley and spearmint if desired.
- Enjoy your Healthy Chilli Herb Salmon Tray Bake!
Tips:
- Ensure your salmon is of high quality and sustainably sourced for the best flavor and nutritional benefits.
- Cut the sweet potatoes into even-sized pieces to ensure they cook evenly.
- Feel free to add other vegetables you like or have on hand, such as bell peppers or zucchini.
- To enhance the flavor, let the salmon marinate for at least 15 minutes before baking.
- Serve with a side of Greek yogurt mixed with a bit of lemon juice and parsley for a refreshing dip.
{'text': 'Enjoy your Healthy Chilli Herb Salmon Tray Bake as a nutritious and delicious meal that’s perfect for any night of the week. The combination of fresh herbs, spices, and wholesome ingredients not only makes this dish flavorful but also good for you. Bon appétit!'}
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 9g | 25% |
| Sugar 11g | 11% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.44g | 5% |
| Cholesterol 55mg | - |
| Vitamins | |
| Vitamin A 1210ug | 134% |
| Choline 150mg | 28% |
| Vitamin B1 0.33mg | 28% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 1.33mg | 78% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 4.82ug | 201% |
| Vitamin C 120mg | 129% |
| Vitamin E 2.50mg | 17% |
| Vitamin K 180ug | 151% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.45mg | 0% |
| Iron, Fe 3.08mg | 28% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 480mg | 38% |
| Potassium, K 1570mg | 46% |
| Selenium, Se 40ug | 73% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 1.66mg | 15% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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