Cucumbers and egg salad is a refreshing and nutritious dish that combines the crisp texture of cucumbers with the rich, creamy flavor of eggs and pickles. This easy-to-make salad is perfect for a light lunch or a side dish for your main course. Follow this simple recipe to create a delicious and satisfying salad that everyone will love.
- Boil the eggs perfectly: For perfectly boiled eggs, place them in a pot and cover with cold water. Bring to a boil, then reduce the heat to low and simmer for 10-12 minutes. Transfer the eggs to an ice bath to cool before peeling.
- Use fresh cucumbers: Choose firm, fresh cucumbers for the best texture and flavor. English cucumbers work well as they have fewer seeds and a thinner skin.
- Customize the dressing: You can adjust the mayonnaise salad dressing to taste. Add a squeeze of lemon juice or a dash of mustard for extra zing.
- Keep it chilled: For the best results, chill the salad in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.
- Add some herbs: Consider adding fresh herbs like dill, parsley, or chives to enhance the flavor of the salad.
This cucumbers and egg salad is a delightful blend of flavors and textures that is sure to become a favorite. Its simplicity makes it an excellent choice for any meal, whether you're hosting a casual get-together or preparing a quick lunch. Enjoy this refreshing salad on its own or pair it with your favorite dishes for a complete and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 510 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.32g | 6% |
Sugar 7g | 7% |
Fat | |
Fat 16g | 18% |
Saturated 4.15g | 14% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 360mg | 65% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.57mg | 43% |
Vitamin B3 0.39mg | 2% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 100ug | 25% |
Vitamin B12 1.02ug | 42% |
Vitamin C 10mg | 12% |
Vitamin E 1.73mg | 12% |
Vitamin K 80ug | 64% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 2.76mg | 25% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 280mg | 22% |
Potassium, K 690mg | 20% |
Selenium, Se 33ug | 59% |
Sodium, Na 920mg | 61% |
Zinc, Zn 1.97mg | 18% |
Water | |
Water 460g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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