Cucumber salad with coconut-milk dressing is a refreshing and creamy dish that combines the crispiness of cucumbers with the rich and tropical flavors of coconut milk. This salad is not only healthy and vibrant but also incredibly easy to prepare, making it a perfect addition to any meal.
- Use fresh and firm cucumbers to ensure a crunchy texture.
- Chill the cucumbers and spinach in the refrigerator before combining them with the dressing for an extra refreshing salad.
- Add chopped mint or cilantro for an extra burst of freshness and flavor.
- Lightly toast the coconut milk in a pan for a deeper, richer taste before mixing it with the lime juice and fish sauce.
- Allow the salad to sit for a few minutes after mixing to let the flavors meld together.
- For a vegetarian version, you can substitute the fish sauce with soy sauce or tamari.
This Cucumber salad with coconut-milk dressing is a delightful fusion of flavors that will surely satisfy your taste buds. The creamy coconut milk dressing pairs perfectly with the fresh cucumbers and spinach, creating a light and nutritious dish that's perfect as a side or even a main course on a hot day. Enjoy this salad as a guilt-free indulgence that's both refreshing and satisfying.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 54kcal | 2% |
Protein | |
Protein 1.78g | 1% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.27g | 3% |
Sugar 2.78g | 3% |
Fat | |
Fat 3.28g | 4% |
Saturated 2.74g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 13mg | 2% |
Vitamin B1 0.05mg | 5% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.35mg | 2% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 33ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 12% |
Vitamin E 0.47mg | 3% |
Vitamin K 120ug | 99% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.10mg | 0% |
Iron, Fe 0.80mg | 7% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 55mg | 4% |
Potassium, K 320mg | 10% |
Selenium, Se 1.26ug | 2% |
Sodium, Na 90mg | 6% |
Zinc, Zn 0.44mg | 4% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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