Sweet potato & feta frittata

Indulge in a delicious Sweet Potato & Feta Frittata, featuring tender sweet potatoes, creamy feta cheese, and aromatic rosemary. Perfect for brunch or a light dinner, this easy-to-make dish combines wholesome ingredients and satisfying flavors in every bite. Ideal for vegetarians and those seeking a nutritious, flavor-packed meal.

  • 15 Mar 2025
  • Cook time 60 min
  • Prep time 20 min
  • 6 Servings
  • 8 Ingredients

Sweet potato & feta frittata

This Sweet Potato & Feta Frittata is a delicious and nutritious dish that combines the natural sweetness of sweet potatoes with the tangy flavor of feta cheese. It’s perfect for a hearty breakfast, brunch, or even a light dinner. Packed with wholesome ingredients and bursting with flavors, this frittata is sure to become a family favorite.

Ingredients:

4 sweet potatos
1000g
2 tbsp olive oil
27g
1 onion
160g
2 garlic cloves
6g
1 cup feta cheese
230g
1 tbsp rosemary
16g
1 tsp black pepper
2g
6 eggs
300g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Prepare Sweet Potatoes:
- Peel and cube the sweet potatoes.
- Place the cubed sweet potatoes into a large pot of water and bring to a boil. Cook for about 10-15 minutes until tender but not mushy. Drain the potatoes and set aside.
3. Cook the Aromatics:
- In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and cook, stirring occasionally, until the onion is soft and translucent, about 5-7 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
4. Mix the Frittata:
- In a large bowl, beat the 6 eggs until well combined.
- Season with 1 tsp of black pepper.
- Gently stir in the cooked sweet potatoes, crumbled feta cheese, and chopped rosemary until the ingredients are well distributed.
5. Combine and Cook:
- Pour the egg mixture into the skillet with the cooked onions and garlic. Stir lightly to ensure even distribution.
- Cook on the stovetop over medium heat for 5-7 minutes, or until the edges begin to set.
6. Bake the Frittata:
- Transfer the skillet to the preheated oven.
- Bake for 20-25 minutes, or until the frittata is puffed, golden, and set in the center. You can check by inserting a toothpick into the center; it should come out clean.
7. Serve:
- Remove the frittata from the oven and let it cool slightly before slicing.
- Serve warm or at room temperature.

Tips:

- Ensure the sweet potatoes are evenly cooked by cutting them into small, uniform cubes.

- Sauté the onions and garlic until they are soft and fragrant to enhance their flavors.

- Use a good quality, non-stick, oven-safe skillet to make transitioning from stovetop to oven easy.

- Whisk the eggs thoroughly to incorporate some air, leading to a fluffier frittata.

- If you prefer a more golden top, place the frittata under the broiler for the last 2-3 minutes of cooking.

Your Sweet Potato & Feta Frittata is now ready to be enjoyed! Whether you're serving it hot and fresh out of the oven or enjoying leftovers the next day, this dish is a splendid way to savor the rich, harmonious flavors of sweet potatoes, feta cheese, and aromatic rosemary. Pair it with a light salad or some crusty bread for a complete meal.

Nutrition Facts
Serving Size290 grams
Energy
Calories 330kcal16%
Protein
Protein 15g10%
Carbohydrates
Carbohydrates 40g11%
Fiber 6g15%
Sugar 9g9%
Fat
Fat 18g21%
Saturated 7g25%
Cholesterol 240mg-
Vitamins
Vitamin A 1320ug147%
Choline 200mg36%
Vitamin B1 0.24mg20%
Vitamin B2 0.64mg50%
Vitamin B3 1.35mg8%
Vitamin B6 0.59mg35%
Vitamin B9 70ug18%
Vitamin B12 1.16ug48%
Vitamin C 6mg7%
Vitamin E 1.04mg7%
Vitamin K 4.51ug4%
Minerals
Calcium, Ca 270mg21%
Copper, Cu 0.28mg31%
Iron, Fe 2.22mg20%
Magnesium, Mg 60mg14%
Phosphorus, P 310mg25%
Potassium, K 710mg21%
Selenium, Se 22ug41%
Sodium, Na 590mg40%
Zinc, Zn 2.29mg21%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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