Sweet potato & feta frittata
Indulge in a delicious Sweet Potato & Feta Frittata, featuring tender sweet potatoes, creamy feta cheese, and aromatic rosemary. Perfect for brunch or a light dinner, this easy-to-make dish combines wholesome ingredients and satisfying flavors in every bite. Ideal for vegetarians and those seeking a nutritious, flavor-packed meal.
Cook time 60 min
Prep time 20 min
Ingredients:
4 sweet potatos2 tbsp olive oil
1 onion
2 garlic cloves
1 cup feta cheese
1 tbsp rosemary
1 tsp black pepper
6 eggs
This Sweet Potato & Feta Frittata is a delicious and nutritious dish that combines the natural sweetness of sweet potatoes with the tangy flavor of feta cheese. It’s perfect for a hearty breakfast, brunch, or even a light dinner. Packed with wholesome ingredients and bursting with flavors, this frittata is sure to become a family favorite.
Instructions:
Preheat your oven to 375°F (190°C).
- Peel and cube the sweet potatoes.
- Place the cubed sweet potatoes into a large pot of water and bring to a boil. Cook for about 10-15 minutes until tender but not mushy. Drain the potatoes and set aside.
- In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and cook, stirring occasionally, until the onion is soft and translucent, about 5-7 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- In a large bowl, beat the 6 eggs until well combined.
- Season with 1 tsp of black pepper.
- Gently stir in the cooked sweet potatoes, crumbled feta cheese, and chopped rosemary until the ingredients are well distributed.
- Pour the egg mixture into the skillet with the cooked onions and garlic. Stir lightly to ensure even distribution.
- Cook on the stovetop over medium heat for 5-7 minutes, or until the edges begin to set.
- Transfer the skillet to the preheated oven.
- Bake for 20-25 minutes, or until the frittata is puffed, golden, and set in the center. You can check by inserting a toothpick into the center; it should come out clean.
- Remove the frittata from the oven and let it cool slightly before slicing.
- Serve warm or at room temperature.
Tips:
- Ensure the sweet potatoes are evenly cooked by cutting them into small, uniform cubes.
- Sauté the onions and garlic until they are soft and fragrant to enhance their flavors.
- Use a good quality, non-stick, oven-safe skillet to make transitioning from stovetop to oven easy.
- Whisk the eggs thoroughly to incorporate some air, leading to a fluffier frittata.
- If you prefer a more golden top, place the frittata under the broiler for the last 2-3 minutes of cooking.
Your Sweet Potato & Feta Frittata is now ready to be enjoyed! Whether you're serving it hot and fresh out of the oven or enjoying leftovers the next day, this dish is a splendid way to savor the rich, harmonious flavors of sweet potatoes, feta cheese, and aromatic rosemary. Pair it with a light salad or some crusty bread for a complete meal.
Nutrition per serving
6 ServingsCalories 330kcal
Protein 15g
Carbohydrates 40g
Fiber 6g
Sugar 9g
Fat 18g
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