Chicken manchurian
Discover the delicious fusion of flavors in our Chicken Manchurian recipe. Tender chicken breasts are marinated in soy sauce and egg, then stir-fried with aromatic garlic, ginger, and shallots. This savory dish is brought together with a rich chicken gravy and a hint of sweetness from tomato sauce and sugar. Perfect for an indulgent yet easy homemade meal.
- 03 Aug 2024
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
Chicken Manchurian is a popular Indo-Chinese dish that combines succulent pieces of chicken with a tangy and spicy sauce. It's a perfect blend of flavors and textures that can be enjoyed as a starter or a main course. This recipe is quick to make and requires only a few simple ingredients. Whether you're cooking for family or hosting a dinner party, Chicken Manchurian is sure to impress your guests.
Ingredients:
Instructions:
- Cut the chicken breasts into bite-sized pieces and place them in a bowl.
- In a small bowl, beat the egg and mix it with 1 tsp of corn flour and a pinch of salt. Pour this mixture over the chicken pieces and mix well to coat them evenly. Set aside to marinate for at least 15 minutes.
- Finely chop the shallots and garlic cloves.
- Peel and finely grate the ginger root.
- Heat oil in a deep frying pan or wok over medium-high heat. Once hot, add the marinated chicken pieces in batches, being careful not to overcrowd the pan.
- Fry until the chicken is golden brown and cooked through, about 5-7 minutes per batch. Remove the chicken pieces with a slotted spoon and drain on paper towels.
- In a separate pan or the same wok, add a little oil if needed and sauté the chopped shallots, garlic, and grated ginger until fragrant and soft, about 2-3 minutes.
- Add the soy sauce, tomato sauce, and sugar to the pan. Stir to combine.
- Pour in the chicken gravy and bring the mixture to a simmer. Cook for 2-3 minutes until the sauce thickens slightly.
- Add the fried chicken pieces to the sauce, tossing well to coat the chicken evenly.
- Let the chicken simmer in the sauce for another 2-3 minutes, allowing it to absorb the flavors.
- Transfer the Chicken Manchurian to a serving dish.
- Garnish with finely chopped green onions and sesame seeds, if desired.
- Serve hot with steamed rice or noodles.
Tips:
- Marinate the chicken in soy sauce and egg for at least 30 minutes to enhance its flavor and tenderness.
- Make sure to stir-fry the garlic and ginger until they're fragrant to bring out their full aromatic potential.
- If you prefer a thicker sauce, you can add an extra teaspoon of cornflour mixed with water to the gravy.
- For a spicier version, you can add a few chopped green chilies or a teaspoon of chili sauce to the recipe.
- To make the dish more vibrant, you can add some chopped bell peppers and spring onions during the final stages of cooking.
Chicken Manchurian is a delightful dish that brings together the best of both Indian and Chinese culinary traditions. The combination of tender chicken pieces in a rich, flavorful sauce makes for a dish that is both comforting and exciting. Serve it hot with steamed rice or noodles, and enjoy the amazing blend of flavors in every bite. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 1.07g | 3% |
| Sugar 3.63g | 4% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.24g | 4% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 140mg | 26% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 12mg | 73% |
| Vitamin B6 1.03mg | 61% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.37ug | 15% |
| Vitamin C 3.72mg | 4% |
| Vitamin E 1.08mg | 7% |
| Vitamin K 0.85ug | 1% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 1.22mg | 11% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 600mg | 18% |
| Selenium, Se 30ug | 55% |
| Sodium, Na 1080mg | 72% |
| Zinc, Zn 1.21mg | 11% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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