Chicken manchurian

Discover the delicious fusion of flavors in our Chicken Manchurian recipe. Tender chicken breasts are marinated in soy sauce and egg, then stir-fried with aromatic garlic, ginger, and shallots. This savory dish is brought together with a rich chicken gravy and a hint of sweetness from tomato sauce and sugar. Perfect for an indulgent yet easy homemade meal.

  • 26 Feb 2025
  • Cook time 20 min
  • Prep time 15 min
  • 4 Servings
  • 10 Ingredients

Chicken manchurian

Chicken Manchurian is a popular Indo-Chinese dish that combines succulent pieces of chicken with a tangy and spicy sauce. It's a perfect blend of flavors and textures that can be enjoyed as a starter or a main course. This recipe is quick to make and requires only a few simple ingredients. Whether you're cooking for family or hosting a dinner party, Chicken Manchurian is sure to impress your guests.

Ingredients:

1 tsp corn flour
5g
1 egg
50g
1/4 cup soy sauce
60g
1 lb chicken breasts
450g
2 shallots
100g
2 garlic cloves
6g
1 tbsp ginger root
16g
1/2 cup chicken gravy
100g
1/3 cup tomato sauce
72g
1 tsp sugar
5g

Instructions:

1. Prepare the Chicken:
- Cut the chicken breasts into bite-sized pieces and place them in a bowl.
- In a small bowl, beat the egg and mix it with 1 tsp of corn flour and a pinch of salt. Pour this mixture over the chicken pieces and mix well to coat them evenly. Set aside to marinate for at least 15 minutes.
2. Prepare the Aromatics:
- Finely chop the shallots and garlic cloves.
- Peel and finely grate the ginger root.
3. Fry the Chicken:
- Heat oil in a deep frying pan or wok over medium-high heat. Once hot, add the marinated chicken pieces in batches, being careful not to overcrowd the pan.
- Fry until the chicken is golden brown and cooked through, about 5-7 minutes per batch. Remove the chicken pieces with a slotted spoon and drain on paper towels.
4. Prepare the Sauce:
- In a separate pan or the same wok, add a little oil if needed and sauté the chopped shallots, garlic, and grated ginger until fragrant and soft, about 2-3 minutes.
- Add the soy sauce, tomato sauce, and sugar to the pan. Stir to combine.
- Pour in the chicken gravy and bring the mixture to a simmer. Cook for 2-3 minutes until the sauce thickens slightly.
5. Combine and Finish:
- Add the fried chicken pieces to the sauce, tossing well to coat the chicken evenly.
- Let the chicken simmer in the sauce for another 2-3 minutes, allowing it to absorb the flavors.
6. Serve:
- Transfer the Chicken Manchurian to a serving dish.
- Garnish with finely chopped green onions and sesame seeds, if desired.
7. Enjoy:
- Serve hot with steamed rice or noodles.

Tips:

- Marinate the chicken in soy sauce and egg for at least 30 minutes to enhance its flavor and tenderness.

- Make sure to stir-fry the garlic and ginger until they're fragrant to bring out their full aromatic potential.

- If you prefer a thicker sauce, you can add an extra teaspoon of cornflour mixed with water to the gravy.

- For a spicier version, you can add a few chopped green chilies or a teaspoon of chili sauce to the recipe.

- To make the dish more vibrant, you can add some chopped bell peppers and spring onions during the final stages of cooking.

Chicken Manchurian is a delightful dish that brings together the best of both Indian and Chinese culinary traditions. The combination of tender chicken pieces in a rich, flavorful sauce makes for a dish that is both comforting and exciting. Serve it hot with steamed rice or noodles, and enjoy the amazing blend of flavors in every bite. Happy cooking!

Nutrition Facts
Serving Size220 grams
Energy
Calories 200kcal10%
Protein
Protein 30g19%
Carbohydrates
Carbohydrates 9g2%
Fiber 1.07g3%
Sugar 3.63g4%
Fat
Fat 5g6%
Saturated 1.24g4%
Cholesterol 140mg-
Vitamins
Vitamin A 36ug4%
Choline 140mg26%
Vitamin B1 0.16mg13%
Vitamin B2 0.32mg24%
Vitamin B3 12mg73%
Vitamin B6 1.03mg61%
Vitamin B9 30ug8%
Vitamin B12 0.37ug15%
Vitamin C 3.72mg4%
Vitamin E 1.08mg7%
Vitamin K 0.85ug1%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.10mg11%
Iron, Fe 1.22mg11%
Magnesium, Mg 50mg12%
Phosphorus, P 310mg25%
Potassium, K 600mg18%
Selenium, Se 30ug55%
Sodium, Na 1080mg72%
Zinc, Zn 1.21mg11%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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