Tamagoyaki is a classic Japanese rolled omelette that is slightly sweet and savory. It's often enjoyed in bento boxes or as part of sushi dishes. This version of Tamagoyaki uses mirin, soy sauce, and sugar to enhance its flavor, making it a delightful addition to any meal.
- Make sure to beat the eggs thoroughly to ensure a uniform color and texture.
- Use a non-stick pan to prevent the egg from sticking and to make rolling easier.
- Cook the egg layers over medium-low heat to avoid burning and to allow the egg to cook evenly.
- Pour the egg mixture in thin layers to make the rolling process easier and to achieve the classic Tamagoyaki look.
- Use chopsticks or a spatula to help roll the egg tightly.
Tamagoyaki is a delicious and versatile dish that can be enjoyed on its own or as part of a larger meal. With a few simple ingredients and a bit of technique, you can create this tasty Japanese rolled omelette at home. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 130kcal | 5% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 2.09g | 1% |
Fiber 0.03g | 0% |
Sugar 1.24g | 1% |
Fat | |
Fat 9g | 10% |
Saturated 2.82g | 9% |
Cholesterol 360mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 300mg | 54% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.38mg | 29% |
Vitamin B3 0.09mg | 1% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.90ug | 37% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.92mg | 6% |
Vitamin K 0.26ug | 0% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.00mg | 0% |
Iron, Fe 1.53mg | 14% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 170mg | 13% |
Potassium, K 130mg | 4% |
Selenium, Se 27ug | 50% |
Sodium, Na 330mg | 22% |
Zinc, Zn 1.13mg | 10% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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