Cucumber tarator soup with greek yogurt and dill
Cucumber Tarator Soup is a refreshing Bulgarian cold soup made with grated cucumber, creamy Greek yogurt, garlic, and dill. Perfect for hot weather, it’s easy to prepare without any cooking, making it a nutritious option for a light meal.
Cook time 0 min
Prep time 10 min
Ingredients:
1 cucumber2 garlic cloves
2 cups water
2 cup greek yogurt
3 sprigs dill
2 tbsp olive oil
1 tbsp salt
Cucumber Tarator Soup is a refreshing and nutritious cold soup perfect for hot summer days. This Bulgarian dish combines the cooling properties of cucumber with the creaminess of Greek yogurt and the aromatic flavors of garlic and dill. It’s easy to prepare and requires no cooking, making it an ideal choice for a quick and healthy meal.
Instructions:
- Wash the cucumber thoroughly. Optionally, you may peel it if you prefer a smoother texture.
- Grate the cucumber using a box grater or finely chop it into small pieces. Place the grated cucumber in a bowl and set aside.
- Peel the garlic cloves and mince them finely. If you prefer a milder garlic flavor, you can crush the cloves slightly instead of mincing.
- Remove the dill leaves from the stems and chop the leaves finely. Set aside for garnishing.
- In a large mixing bowl, combine the Greek yogurt and water. Whisk them together until you achieve a smooth, homogeneous mixture.
- Add the grated cucumber, minced garlic, and chopped dill to the yogurt-water mixture. Stir well to ensure all ingredients are evenly distributed.
- Add the salt and olive oil to the mixture. Stir thoroughly to combine all the flavors.
- Cover the bowl with plastic wrap or transfer the mixture to an airtight container. Refrigerate for at least 1-2 hours, allowing the flavors to meld and the soup to chill.
- Once chilled, give the soup a final stir. Serve in bowls, garnishing with a small sprinkle of fresh dill on top for an extra touch of freshness.
Cucumber Tarator Soup with Greek yogurt and dill is a delightful combination of fresh, creamy, and aromatic ingredients. This simple yet flavorful dish can be customized with various toppings or paired with crusty bread for a complete meal. Whether served as a starter, side, or main course, it’s sure to impress with its refreshing and wholesome taste.
Cucumber tarator soup with greek yogurt and dill FAQ:
It’s recommended to chill the cucumber tarator soup for at least 1-2 hours. This allows the flavors to meld and the soup to become refreshingly cool.
Yes, you can substitute Greek yogurt with a dairy-free alternative like coconut yogurt or cashew yogurt. Ensure it has a similar consistency for the best results.
If you don’t have dill, you can use fresh parsley or chives as alternatives. While they will change the flavor profile slightly, they still complement the soup well.
Store any leftover cucumber tarator soup in an airtight container in the refrigerator. It’s best consumed within 2-3 days for optimal freshness.
To adjust the consistency of the soup, you can add more water for a thinner texture or more Greek yogurt for a thicker texture, depending on your preference.
Tips:
- Use fresh and firm cucumbers for the best texture and flavor.
- Finely grate or mince the garlic to ensure it blends well into the soup.
- Chill the soup in the refrigerator for at least 30 minutes before serving to enhance the flavors and refreshment.
- For a thicker consistency, use less water or add more Greek yogurt.
- Garnish with extra dill, a drizzle of olive oil, or chopped walnuts for added texture and flavor.
- Adjust the seasoning to your taste by adding more salt or a splash of lemon juice if desired.
Nutrition per serving
4 ServingsCalories 130kcal
Protein 11g
Carbohydrates 8g
Fiber 0.42g
Sugar 6g
Fat 13g
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