Cucumber tarator soup with greek yogurt and dill
Refreshing Cucumber Tarator Soup with Greek Yogurt and Dill: A light and creamy blend of cucumber, garlic, and dill mixed with rich Greek yogurt and a touch of olive oil. Perfect for a cool, healthy meal or appetizer.
- 08 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Cucumber Tarator Soup is a refreshing and nutritious cold soup perfect for hot summer days. This Bulgarian dish combines the cooling properties of cucumber with the creaminess of Greek yogurt and the aromatic flavors of garlic and dill. It’s easy to prepare and requires no cooking, making it an ideal choice for a quick and healthy meal.
Ingredients:
Instructions:
- Wash the cucumber thoroughly. Optionally, you may peel it if you prefer a smoother texture.
- Grate the cucumber using a box grater or finely chop it into small pieces. Place the grated cucumber in a bowl and set aside.
- Peel the garlic cloves and mince them finely. If you prefer a milder garlic flavor, you can crush the cloves slightly instead of mincing.
- Remove the dill leaves from the stems and chop the leaves finely. Set aside for garnishing.
- In a large mixing bowl, combine the Greek yogurt and water. Whisk them together until you achieve a smooth, homogeneous mixture.
- Add the grated cucumber, minced garlic, and chopped dill to the yogurt-water mixture. Stir well to ensure all ingredients are evenly distributed.
- Add the salt and olive oil to the mixture. Stir thoroughly to combine all the flavors.
- Cover the bowl with plastic wrap or transfer the mixture to an airtight container. Refrigerate for at least 1-2 hours, allowing the flavors to meld and the soup to chill.
- Once chilled, give the soup a final stir. Serve in bowls, garnishing with a small sprinkle of fresh dill on top for an extra touch of freshness.
Tips:
- Use fresh and firm cucumbers for the best texture and flavor.
- Finely grate or mince the garlic to ensure it blends well into the soup.
- Chill the soup in the refrigerator for at least 30 minutes before serving to enhance the flavors and refreshment.
- For a thicker consistency, use less water or add more Greek yogurt.
- Garnish with extra dill, a drizzle of olive oil, or chopped walnuts for added texture and flavor.
- Adjust the seasoning to your taste by adding more salt or a splash of lemon juice if desired.
Cucumber Tarator Soup with Greek yogurt and dill is a delightful combination of fresh, creamy, and aromatic ingredients. This simple yet flavorful dish can be customized with various toppings or paired with crusty bread for a complete meal. Whether served as a starter, side, or main course, it’s sure to impress with its refreshing and wholesome taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 130kcal | 6% |
| Protein | |
| Protein 11g | 8% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 0.42g | 1% |
| Sugar 6g | 6% |
| Fat | |
| Fat 13g | 15% |
| Saturated 3.85g | 13% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 22mg | 4% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 0.33mg | 2% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.90ug | 38% |
| Vitamin C 2.26mg | 3% |
| Vitamin E 0.04mg | 0% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 0.24mg | 2% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 290mg | 8% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 1790mg | 119% |
| Zinc, Zn 0.79mg | 7% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Coconut-curry salmon and basmati rice
This easy-to-make dish is perfect for weeknight dinners or elegant entertaining, bringing tropical flair to your table in just 30 minutes.
23 Apr 2025Pb&j smoothie
Perfect for a nutritious breakfast or snack that's packed with protein and irresistible flavor.
02 Jun 2025Caramelized apple and almond butter toast
This simple yet satisfying recipe features whole-wheat bread, creamy almond butter, and naturally sweet caramelized apples, creating the perfect morning treat.
25 May 2025Sweet potato and lentil patties with tzatziki
Enjoy them with a fresh arugula salad and cherry tomatoes for a delightful, healthy meal.
13 Apr 2025Vegan broccoli mushroom casserole
Accentuated with fragrant herbs like basil and oregano, and topped with crunchy bread crumbs, this casserole is a nutritious and delicious plant-based meal perfect for any weeknight dinner.
29 Apr 2025