Cucumber Tarator Soup is a refreshing and nutritious cold soup perfect for hot summer days. This Bulgarian dish combines the cooling properties of cucumber with the creaminess of Greek yogurt and the aromatic flavors of garlic and dill. It’s easy to prepare and requires no cooking, making it an ideal choice for a quick and healthy meal.
- Use fresh and firm cucumbers for the best texture and flavor.
- Finely grate or mince the garlic to ensure it blends well into the soup.
- Chill the soup in the refrigerator for at least 30 minutes before serving to enhance the flavors and refreshment.
- For a thicker consistency, use less water or add more Greek yogurt.
- Garnish with extra dill, a drizzle of olive oil, or chopped walnuts for added texture and flavor.
- Adjust the seasoning to your taste by adding more salt or a splash of lemon juice if desired.
Cucumber Tarator Soup with Greek yogurt and dill is a delightful combination of fresh, creamy, and aromatic ingredients. This simple yet flavorful dish can be customized with various toppings or paired with crusty bread for a complete meal. Whether served as a starter, side, or main course, it’s sure to impress with its refreshing and wholesome taste.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 130kcal | 6% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 0.42g | 1% |
Sugar 6g | 6% |
Fat | |
Fat 13g | 15% |
Saturated 3.85g | 13% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 6ug | 1% |
Choline 22mg | 4% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 0.33mg | 2% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.90ug | 38% |
Vitamin C 2.26mg | 3% |
Vitamin E 0.04mg | 0% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.24mg | 2% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 180mg | 15% |
Potassium, K 290mg | 8% |
Selenium, Se 12ug | 22% |
Sodium, Na 1790mg | 119% |
Zinc, Zn 0.79mg | 7% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly balanced with a hint of lemon juice, olive oil, and a touch of sweetness, this salad is a delightful, healthy side dish for any meal.
17 Apr 2025Easy to make and utterly delicious, they're sure to be a hit at your next meal.
30 Mar 2025Made with just bananas, peanut butter, and cocoa powder, these flourless treats are quick, healthy, and perfect for satisfying your sweet tooth.
24 May 2025Elevate your culinary repertoire with this elegant and delicious Russian-inspired pie.
14 May 2025Perfect for those mindful of their waistline, these fluffy pancakes are a guilt-free way to start your day.
06 Apr 2025