Thai beef salad
Thai Beef Salad combines tender beef slices with crisp vegetables and herbs, all tossed in a zesty lime dressing. This refreshing dish is quick to prepare and packed with vibrant flavours.
Cook time 8 min
Prep time 25 min
Ingredients:
1 lb beef4 cups lettuce
1 red pepper
1/2 cup mung beans
6 shallots
1/4 cup coriander leaves
1/3 cup spearmint
1/3 cup lime juice
1 tsp fish sauce
1 tsp soy sauce
2 garlic cloves
2 red hot chili peppers
1 tsp sugar
Thai Beef Salad is a vibrant and refreshing dish that marries tender slices of beef with fresh vegetables and a zesty dressing. It's perfect for those looking for a light yet flavorful meal that is quick and easy to prepare. The combination of lime juice, soy sauce, and fish sauce gives the salad a distinctively Thai taste, making it a hit at any gathering or as a satisfying weeknight dinner.
Instructions:
- Start by grilling or pan-searing the beef until it’s cooked to your preferred level of doneness. Allow it to rest for 5 minutes, then slice it thinly against the grain.
- While the beef is cooking, wash and chop the lettuce into bite-sized pieces.
- Julienne the red pepper and thinly slice the shallots.
- Rinse the mung beans thoroughly.
- Roughly chop the coriander leaves and spearmint.
- In a small bowl, combine the lime juice, fish sauce, soy sauce, minced garlic, finely chopped red hot chili peppers, and sugar. Mix well until the sugar is dissolved.
- In a large salad bowl, combine the lettuce, red pepper, mung beans, shallots, coriander leaves, and spearmint.
- Add the sliced beef on top of the salad.
- Pour the dressing over the salad and gently toss everything together to ensure even distribution of the dressing.
- Serve immediately and enjoy your fresh, flavorful, and vibrant Thai Beef Salad!
With its zesty and refreshing combination of ingredients, Thai Beef Salad is an excellent choice for a nutritious and flavorful meal. By following these tips and using high-quality fresh ingredients, you'll be able to create a dish that's not only delicious but also authentically Thai. Whether you are serving it for a special occasion or a casual meal, this salad is sure to impress.
Thai beef salad FAQ:
Grilling or pan-searing the beef until it reaches your preferred level of doneness is ideal. Allow the beef to rest for about 5 minutes before slicing it thinly against the grain for tenderness.
Store leftovers in an airtight container in the refrigerator for up to 2 days. To prevent sogginess, keep the dressing separate until ready to eat.
Yes, you can substitute beef with grilled chicken, shrimp, or tofu for a vegetarian option. Adjust cooking times accordingly for each protein.
For optimal flavor and tenderness, use cuts like sirloin, flank, or ribeye. These cuts work well for quick cooking methods like grilling or pan-searing.
You can prepare the ingredients in advance, but it’s best to assemble the salad and add the dressing just before serving to keep it fresh and crisp.
Tips:
- Select a good quality beef cut like sirloin or ribeye for the best flavor and tenderness.
- Allow the beef to marinate in the dressing for at least 15-30 minutes before cooking to enhance the flavor.
- Slice the beef as thinly as possible against the grain to ensure tenderness.
- Feel free to adjust the amount of chili peppers based on your heat tolerance.
- Use the freshest vegetables and herbs for a bright, crisp texture.
- Taste the dressing and adjust the lime juice, sugar, and fish sauce to balance the flavors according to your preference.
Nutrition per serving
4 ServingsCalories 400kcal
Protein 36g
Carbohydrates 16g
Fiber 3.45g
Sugar 9g
Fat 22g
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