Thai pumpkin soup
This Thai pumpkin soup combines sweet pumpkin with aromatic curry paste and creamy coconut milk, resulting in a comforting, mildly spicy dish. It is easy to prepare and perfect for chilly days.
Cook time 23 min
Prep time 15 min
Ingredients:
8 cups pumpkin2 tbsp curry paste
1 cup coconut milk
1/4 cup coriander leaves
Thai pumpkin soup is a delicious and creamy concoction that brings together the sweetness of pumpkin with the spicy and aromatic flavors of Thai cuisine. This comforting soup is perfect for cooler weather and offers a delightful balance of heat, creaminess, and earthy flavors. Let's dive into how you can easily whip up this tasty dish at home.
Instructions:
- Start by peeling and seeding the pumpkin if necessary.
- Cut the pumpkin into 1-inch cubes or roughly chop into manageable pieces.
2. Cook the Pumpkin:
- In a large pot or saucepan, add the pumpkin pieces.
- Pour enough water into the pot to cover the pumpkin pieces and bring it to a boil over medium-high heat.
- Reduce the heat to medium-low, cover the pot, and simmer the pumpkin until it is tender, about 15-20 minutes.
3. Drain and Blend:
- Drain the water and transfer the cooked pumpkin to a blender or a food processor.
- Blend the pumpkin until you obtain a smooth puree. You can add a little bit of the cooking water to assist in blending if necessary.
4. Cook the Soup Base:
- In the same pot over medium heat, add the curry paste.
- Stir-fry the curry paste for about 1-2 minutes until it becomes fragrant, making sure it does not burn.
5. Combine Ingredients:
- Pour the pumpkin puree back into the pot with the curry paste.
- Gradually stir in the coconut milk, mixing well to combine with the pumpkin puree and curry paste.
- Bring the mixture to a gentle simmer and cook for another 5-10 minutes, stirring occasionally.
- Taste the soup and adjust the seasoning if needed. You can add salt, pepper, or even a little bit of sugar to taste.
- Turn off the heat and stir in the fresh coriander leaves. Save a few coriander leaves for garnish if desired.
- Ladle the soup into bowls and garnish with the reserved coriander leaves.
- Serve hot and enjoy your delicious Thai pumpkin soup!
Delightfully creamy and full of rich, spicy notes, your homemade Thai pumpkin soup is now ready to serve. Garnished with fresh coriander leaves, this soup is not just a feast for the taste buds but also a visual treat. Whether you're serving it as a starter or a main course, it's sure to impress anyone who tries it!
Thai pumpkin soup FAQ:
The pumpkin should simmer in boiling water for about 15-20 minutes until tender. This ensures it's soft enough to blend into a smooth puree.
You can use red or green curry paste based on your spice preference. Red curry paste tends to be more common, offering a well-rounded flavor, but green paste will provide a fresher, more vibrant taste.
Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave before serving.
If you need a substitute, you can use almond milk or another non-dairy milk, but the soup will lose some creaminess. Alternatively, heavy cream can be used for a richer texture.
The soup is done when it is heated through and has a smooth consistency after you have blended the pumpkin. Taste and adjust seasoning as necessary before serving.
Tips:
- Pumpkin Selection: Choose a sweet and flavorful pumpkin variety, such as a sugar pumpkin or kabocha, for the best results.
- Spice Level: Adjust the curry paste according to your spice tolerance. If you prefer a milder soup, start with 1 tablespoon and add more to taste.
- Blending the Soup: For an ultra-smooth texture, use an immersion blender. If you don’t have one, blend the soup in batches using a regular blender, but be cautious with hot liquids.
- Coconut Milk: Use full-fat coconut milk for a richer and creamier texture. If you're looking to reduce calories, you can use light coconut milk, but note that it may slightly alter the creaminess.
- Garnishing: Don’t skip the coriander leaves. Fresh herbs can elevate the flavor and add a burst of color to your soup.
- Make Ahead: This soup can be made ahead and stored in the refrigerator for up to three days. Simply reheat gently on the stove before serving.
Nutrition per serving
4 ServingsCalories 190kcal
Protein 3.74g
Carbohydrates 18g
Fiber 2.49g
Sugar 9g
Fat 14g
More recipes
Egg nests with multi-grain bread
Enjoy simple egg nests with multi-grain bread for breakfast.
13 Dec 2025Sunrise oatmeal with banana, raisins, brown sugar and cinnamon
Enjoy a delicious Sunrise Oatmeal with banana and raisins.
19 Jan 2026Vanilla kipfel (almond crescents)
Delicate almond crescents rolled in powdered sugar, perfect for any occasion.
17 Jan 2026Ginger, apple and mint green smoothie
A refreshing ginger, apple, and mint green smoothie packed with nutrients.
12 Feb 2026Curried chicken salad with celery and mayonnaise
Quick curried chicken salad with celery and mayonnaise.
24 Dec 2025Corn and peppers with buttery onions and tomatoes
A creamy blend of corn, peppers, and onions, perfect as a side dish.
11 Feb 2026