Thai pumpkin soup is a delicious and creamy concoction that brings together the sweetness of pumpkin with the spicy and aromatic flavors of Thai cuisine. This comforting soup is perfect for cooler weather and offers a delightful balance of heat, creaminess, and earthy flavors. Let's dive into how you can easily whip up this tasty dish at home.
- Pumpkin Selection: Choose a sweet and flavorful pumpkin variety, such as a sugar pumpkin or kabocha, for the best results.
- Spice Level: Adjust the curry paste according to your spice tolerance. If you prefer a milder soup, start with 1 tablespoon and add more to taste.
- Blending the Soup: For an ultra-smooth texture, use an immersion blender. If you don’t have one, blend the soup in batches using a regular blender, but be cautious with hot liquids.
- Coconut Milk: Use full-fat coconut milk for a richer and creamier texture. If you're looking to reduce calories, you can use light coconut milk, but note that it may slightly alter the creaminess.
- Garnishing: Don’t skip the coriander leaves. Fresh herbs can elevate the flavor and add a burst of color to your soup.
- Make Ahead: This soup can be made ahead and stored in the refrigerator for up to three days. Simply reheat gently on the stove before serving.
Delightfully creamy and full of rich, spicy notes, your homemade Thai pumpkin soup is now ready to serve. Garnished with fresh coriander leaves, this soup is not just a feast for the taste buds but also a visual treat. Whether you're serving it as a starter or a main course, it's sure to impress anyone who tries it!
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 190kcal | 8% |
Protein | |
Protein 3.74g | 2% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.49g | 7% |
Sugar 9g | 9% |
Fat | |
Fat 14g | 16% |
Saturated 12g | 41% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1030ug | 114% |
Choline 24mg | 4% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.27mg | 20% |
Vitamin B3 1.89mg | 12% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 26% |
Vitamin E 2.65mg | 18% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.46mg | 0% |
Iron, Fe 2.88mg | 26% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 160mg | 13% |
Potassium, K 970mg | 29% |
Selenium, Se 4.29ug | 8% |
Sodium, Na 11mg | 1% |
Zinc, Zn 1.16mg | 11% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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