Low-carb spicy egg drop soup is a delicious and nutritious dish that combines the rich flavors of chicken gravy with the lightness of freshly beaten eggs. With just a hint of heat from red pepper and a dash of black pepper, this soup is both simple to prepare and satisfying to eat. Perfect for those following a low-carb diet, this recipe requires minimal ingredients and effort, yet delivers maximum flavor.
- Use fresh ingredients: For the best flavor, use freshly made chicken gravy and fresh eggs.
- Stirring technique: Stir the soup in one direction while slowly pouring in the beaten eggs to create long, silky strands.
- Adjusting spiciness: If you prefer a less spicy soup, reduce the amount of red pepper or omit it entirely. Conversely, if you like it extra spicy, feel free to add more red pepper or even a splash of hot sauce.
- Garnishing: Garnish with chopped green onions or a sprinkle of fresh parsley for added color and flavor.
- Serving suggestion: Serve the soup hot, and consider pairing it with a light salad or some steamed vegetables to keep the meal low-carb and balanced.
Enjoy your delicious and warming low-carb spicy egg drop soup. This dish is perfect for a quick meal or as a starter to a more substantial dinner. Its simplicity in preparation and balance of flavors make it a go-to recipe for any time you need a healthy and satisfying dish.
Nutrition Facts | |
---|---|
Serving Size | 1060 grams |
Energy | |
Calories 600kcal | 30% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 1.01g | 3% |
Sugar 3.09g | 3% |
Fat | |
Fat 36g | 41% |
Saturated 9g | 31% |
Cholesterol 460mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 370mg | 67% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.93mg | 71% |
Vitamin B3 2.74mg | 17% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 90ug | 23% |
Vitamin B12 1.02ug | 42% |
Vitamin C 0.06mg | 0% |
Vitamin E 2.03mg | 14% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 2.55mg | 23% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 380mg | 30% |
Potassium, K 540mg | 16% |
Selenium, Se 36ug | 64% |
Sodium, Na 3860mg | 258% |
Zinc, Zn 2.01mg | 18% |
Water | |
Water 940g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a delicious dinner that’s both quick and satisfying.
16 May 2025Perfect for a quick and healthy dinner! Try it today and delight your taste buds.
23 May 2025A quick and healthy dish perfect for any occasion.
17 May 2025This quick and healthy recipe features tender tofu, crisp broccoli, and a touch of aromatic garlic powder, perfect for a nutritious meal in minutes.
06 Jun 2025