Low-carb spicy egg drop soup is a delicious and nutritious dish that combines the rich flavors of chicken gravy with the lightness of freshly beaten eggs. With just a hint of heat from red pepper and a dash of black pepper, this soup is both simple to prepare and satisfying to eat. Perfect for those following a low-carb diet, this recipe requires minimal ingredients and effort, yet delivers maximum flavor.
- Use fresh ingredients: For the best flavor, use freshly made chicken gravy and fresh eggs.
- Stirring technique: Stir the soup in one direction while slowly pouring in the beaten eggs to create long, silky strands.
- Adjusting spiciness: If you prefer a less spicy soup, reduce the amount of red pepper or omit it entirely. Conversely, if you like it extra spicy, feel free to add more red pepper or even a splash of hot sauce.
- Garnishing: Garnish with chopped green onions or a sprinkle of fresh parsley for added color and flavor.
- Serving suggestion: Serve the soup hot, and consider pairing it with a light salad or some steamed vegetables to keep the meal low-carb and balanced.
Enjoy your delicious and warming low-carb spicy egg drop soup. This dish is perfect for a quick meal or as a starter to a more substantial dinner. Its simplicity in preparation and balance of flavors make it a go-to recipe for any time you need a healthy and satisfying dish.
Nutrition Facts | |
---|---|
Serving Size | 1060 grams |
Energy | |
Calories 600kcal | 30% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 1.01g | 3% |
Sugar 3.09g | 3% |
Fat | |
Fat 36g | 41% |
Saturated 9g | 31% |
Cholesterol 460mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 370mg | 67% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.93mg | 71% |
Vitamin B3 2.74mg | 17% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 90ug | 23% |
Vitamin B12 1.02ug | 42% |
Vitamin C 0.06mg | 0% |
Vitamin E 2.03mg | 14% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 2.55mg | 23% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 380mg | 30% |
Potassium, K 540mg | 16% |
Selenium, Se 36ug | 64% |
Sodium, Na 3860mg | 258% |
Zinc, Zn 2.01mg | 18% |
Water | |
Water 940g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in just minutes for a nutritious meal the whole family will love.
12 Feb 2025Perfect for a quick, flavorful keto meal.
08 Apr 2025