Thyme & white bean pot pies are a delightful vegetarian comfort food, perfect for a cozy dinner. This recipe combines hearty vegetables and tender white beans in a savory thyme-infused broth, all encased in a flaky whole-grain wheat crust.
- Tip 1: Use chilled butter for the crust to ensure it stays flaky and tender. Cold butter creates steam pockets during baking, leading to a light, crisp crust.
- Tip 2: Feel free to add other vegetables like peas or mushrooms for added flavor and texture. You can sauté them along with the carrots and onion.
- Tip 3: Make the filling ahead of time and store it in the refrigerator. This can help the flavors meld together more and make assembly quicker on the day you plan to bake the pies.
- Tip 4: Ensure the broth thickens sufficiently during cooking to avoid a watery filling. This will help the pie hold together better and provide a more satisfying texture.
These thyme & white bean pot pies are an excellent addition to any meal plan, offering a nutritious and flavorful dish that can please both vegetarians and meat-lovers alike. With a little bit of planning and some easy-to-follow steps, you can enjoy this hearty dish any time.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 470kcal | 23% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 60g | 16% |
Fiber 12g | 31% |
Sugar 6g | 6% |
Fat | |
Fat 24g | 30% |
Saturated 12g | 39% |
Cholesterol 55mg | - |
Vitamins | |
Vitamin A 790ug | 88% |
Choline 55mg | 10% |
Vitamin B1 0.37mg | 31% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 2.93mg | 18% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 100ug | 26% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 8% |
Vitamin E 1.55mg | 10% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.46mg | 51% |
Iron, Fe 4.95mg | 45% |
Magnesium, Mg 120mg | 27% |
Phosphorus, P 260mg | 21% |
Potassium, K 930mg | 27% |
Selenium, Se 9ug | 17% |
Sodium, Na 540mg | 36% |
Zinc, Zn 2.61mg | 24% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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