If you're craving a delicious and healthy treat, look no further than these Chunky Chocolate, Coconut, and Banana Muffins. Packed with the natural sweetness of bananas and the rich flavors of coconut and chocolate, these muffins are a delightful way to start your day or enjoy as a snack. Plus, they're easy to make with a few simple ingredients.
- Make sure to use ripe bananas as they are sweeter and easier to mash, which will enhance the flavor of the muffins.
- If you prefer a slightly less sweet muffin, you can reduce the amount of sugar or substitute it with a natural sweetener like honey or maple syrup.
- For extra texture and flavor, consider adding some chopped nuts or chocolate chips to the batter.
- Be sure to sift the coconut flour to avoid any lumps in the batter, ensuring a smoother consistency.
- If you want to make this recipe gluten-free, ensure that all your ingredients, especially the baking soda, are certified gluten-free.
These Chunky Chocolate, Coconut, and Banana Muffins are a tasty and nutritious treat that can be enjoyed any time of the day. With the perfect balance of flavors and the health benefits of natural ingredients, they are sure to become a favorite in your household. Enjoy baking and savoring these delightful muffins!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 240kcal | 10% |
Protein | |
Protein 3.86g | 3% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 2.32g | 6% |
Sugar 20g | 20% |
Fat | |
Fat 14g | 16% |
Saturated 10g | 34% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 80mg | 14% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.10mg | 7% |
Vitamin B3 0.31mg | 2% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.23ug | 9% |
Vitamin C 5mg | 6% |
Vitamin E 0.30mg | 2% |
Vitamin K 0.17ug | 0% |
Minerals | |
Calcium, Ca 14mg | 1% |
Copper, Cu 0.08mg | 0% |
Iron, Fe 0.58mg | 5% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 60mg | 5% |
Potassium, K 190mg | 6% |
Selenium, Se 8ug | 14% |
Sodium, Na 230mg | 15% |
Zinc, Zn 0.43mg | 4% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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