Curried tofu scramble with tomatoes

Name: Curried tofu scramble with tomatoes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Fusion (influences of Indian cuisine with a Western breakfast twist)
Ingredients: 1 tbsp olive oil (14g); 3 garlic cloves (9g); 1 cup onion (160g); 3 tomatoes (190g); 4 tsp curry powder (8g); 1 tsp salt (6g); 1/2 tsp black pepper (1.05g); 9 oz tofu (260g)

Curried tofu scramble with tomatoes combines earthy curry flavors with fresh tomatoes and onions. This quick vegan dish is perfect for breakfast, lunch, or dinner, showcasing protein-packed tofu for a nutritious meal.

14 Dec 2025
Cook time 15 min
Prep time 10 min

Ingredients:

1 tbsp olive oil
3 garlic cloves
1 cup onion
3 tomatoes
4 tsp curry powder
1 tsp salt
1/2 tsp black pepper
9 oz tofu

Curried tofu scramble with tomatoes and onions is a flavorful and nutritious dish that is perfect for breakfast, lunch, or dinner. This vegan-friendly recipe combines the rich, earthy taste of curry powder with the fresh flavors of tomatoes and onions, all brought together by protein-packed tofu. Whether you're new to plant-based cooking or a seasoned pro, this quick and easy recipe is sure to become a favorite in your kitchen.

Instructions:

1. Prepare Ingredients: Begin by preparing all the ingredients. Mince the garlic cloves, finely chop the onion, and dice the tomatoes. Drain the tofu and crumble it using your hands or a fork until it's broken into small pieces.

2. Heat the Oil: Place a large skillet or non-stick pan over medium heat. Add the tablespoon of olive oil and allow it to heat for about a minute until it shimmers.

3. Cook the Aromatics: Add the minced garlic to the hot oil and sauté for about 1 minute, stirring frequently, until it becomes fragrant but not browned. Then, add the chopped onion to the pan. Cook the onions for about 5-7 minutes, stirring occasionally, until they become soft and translucent.

4. Add the Tomatoes: Once the onions are soft, add the diced tomatoes to the skillet. Cook for another 3-5 minutes, stirring occasionally, until the tomatoes start to break down and release their juices.

5. Season with Spices: Sprinkle the curry powder, salt, and black pepper over the vegetable mixture. Stir well to ensure the spices are evenly distributed. Let this cook for about 2 minutes to allow the spices to bloom and meld with the vegetables.

6. Add the Tofu: Gently fold the crumbled tofu into the spiced vegetable mixture. Stir everything together, making sure the tofu is well coated with the curry spices and evenly mixed with the vegetables.

7. Cook Through: Continue to cook the tofu scramble for an additional 5-7 minutes, stirring occasionally. This allows the tofu to absorb the flavors and heat through completely.

8. Serve: Once the tofu scramble is hot and well blended with the spices and vegetables, remove it from the heat. Serve immediately as is, or pair with your favorite side such as toast, rice, or a fresh salad.

Enjoy your curried tofu scramble with tomatoes and onions as a delicious and wholesome meal. It's a versatile dish that pairs well with a variety of sides such as toast, rice, or even a fresh salad. This flavorful scramble is not only satisfying but also packed with nutrients, making it a great addition to your recipe repertoire.

Curried tofu scramble with tomatoes FAQ:

What is the baking or cooking time for the curried tofu scramble?

The total cooking time for the curried tofu scramble is about 15 minutes. This includes sautéing the onions and garlic, cooking the tomatoes, and allowing the tofu to heat through and absorb the flavors.

How do I know when the tofu scramble is done?

The tofu scramble is done when the tofu is heated through and well mixed with the spices and vegetables. The mixture should be hot, and the vegetables should be soft and starting to break down, approximately 5-7 minutes of cooking after adding the tofu.

Can I store leftovers of the tofu scramble, and how long do they last?

Yes, you can store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.

What can I substitute for tofu in this recipe?

You can substitute tofu with chickpeas or tempeh for a similar texture and protein content. Be mindful that cooking times may vary slightly based on the substitute used.

What pan size is recommended for making this tofu scramble?

A large skillet or a non-stick pan that is at least 10-12 inches in diameter is recommended for making this tofu scramble. This size allows for even cooking and sufficient space to mix the ingredients.

Tips:

- Drain and press the tofu before cooking to remove excess water; this will help achieve a firmer texture.

- If you prefer a spicier dish, add a pinch of red chili flakes or a chopped chili pepper to the scramble.

- Use fresh, ripe tomatoes for the best flavor and texture. Alternatively, you can use canned diced tomatoes if fresh ones are not available.

- Experiment with additional vegetables like bell peppers, spinach, or mushrooms to add more variety and nutrients.

- For a richer flavor, add a splash of coconut milk or vegetable broth while cooking the tofu scramble.

- Serve the scramble with a squeeze of fresh lime juice and a sprinkle of chopped cilantro for an extra burst of freshness.

Nutrition per serving

2 Servings
Calories 150kcal
Protein 12g
Carbohydrates 16g
Fiber 4.47g
Sugar 8g
Fat 12g

Curried tofu scramble with tomatoes