Curried tofu scramble with tomatoes and onions is a flavorful and nutritious dish that is perfect for breakfast, lunch, or dinner. This vegan-friendly recipe combines the rich, earthy taste of curry powder with the fresh flavors of tomatoes and onions, all brought together by protein-packed tofu. Whether you're new to plant-based cooking or a seasoned pro, this quick and easy recipe is sure to become a favorite in your kitchen.
- Drain and press the tofu before cooking to remove excess water; this will help achieve a firmer texture.
- If you prefer a spicier dish, add a pinch of red chili flakes or a chopped chili pepper to the scramble.
- Use fresh, ripe tomatoes for the best flavor and texture. Alternatively, you can use canned diced tomatoes if fresh ones are not available.
- Experiment with additional vegetables like bell peppers, spinach, or mushrooms to add more variety and nutrients.
- For a richer flavor, add a splash of coconut milk or vegetable broth while cooking the tofu scramble.
- Serve the scramble with a squeeze of fresh lime juice and a sprinkle of chopped cilantro for an extra burst of freshness.
Enjoy your curried tofu scramble with tomatoes and onions as a delicious and wholesome meal. It's a versatile dish that pairs well with a variety of sides such as toast, rice, or even a fresh salad. This flavorful scramble is not only satisfying but also packed with nutrients, making it a great addition to your recipe repertoire.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 4.47g | 12% |
Sugar 8g | 8% |
Fat | |
Fat 12g | 14% |
Saturated 1.78g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 45mg | 9% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 1.37mg | 9% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 90ug | 21% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 22% |
Vitamin E 0.54mg | 4% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.30mg | 34% |
Iron, Fe 2.02mg | 18% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 170mg | 14% |
Potassium, K 540mg | 16% |
Selenium, Se 12ug | 21% |
Sodium, Na 1180mg | 79% |
Zinc, Zn 1.19mg | 11% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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