Curried tofu scramble with tomatoes
Enjoy a flavorful and protein-packed curried tofu scramble made with fresh tomatoes, onions, and aromatic spices. This quick and easy vegan recipe is perfect for breakfast or a healthy meal anytime. Ready in just 15 minutes!
- 16 May 2025
- Cook time 15 min
- Prep time 10 min
- 2 Servings
- 8 Ingredients
Curried tofu scramble with tomatoes and onions is a flavorful and nutritious dish that is perfect for breakfast, lunch, or dinner. This vegan-friendly recipe combines the rich, earthy taste of curry powder with the fresh flavors of tomatoes and onions, all brought together by protein-packed tofu. Whether you're new to plant-based cooking or a seasoned pro, this quick and easy recipe is sure to become a favorite in your kitchen.
Ingredients:
Instructions:
Tips:
- Drain and press the tofu before cooking to remove excess water; this will help achieve a firmer texture.
- If you prefer a spicier dish, add a pinch of red chili flakes or a chopped chili pepper to the scramble.
- Use fresh, ripe tomatoes for the best flavor and texture. Alternatively, you can use canned diced tomatoes if fresh ones are not available.
- Experiment with additional vegetables like bell peppers, spinach, or mushrooms to add more variety and nutrients.
- For a richer flavor, add a splash of coconut milk or vegetable broth while cooking the tofu scramble.
- Serve the scramble with a squeeze of fresh lime juice and a sprinkle of chopped cilantro for an extra burst of freshness.
Enjoy your curried tofu scramble with tomatoes and onions as a delicious and wholesome meal. It's a versatile dish that pairs well with a variety of sides such as toast, rice, or even a fresh salad. This flavorful scramble is not only satisfying but also packed with nutrients, making it a great addition to your recipe repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 150kcal | 7% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 4.47g | 12% |
| Sugar 8g | 8% |
| Fat | |
| Fat 12g | 14% |
| Saturated 1.78g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 45mg | 9% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 1.37mg | 9% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 90ug | 21% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 20mg | 22% |
| Vitamin E 0.54mg | 4% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.30mg | 34% |
| Iron, Fe 2.02mg | 18% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 540mg | 16% |
| Selenium, Se 12ug | 21% |
| Sodium, Na 1180mg | 79% |
| Zinc, Zn 1.19mg | 11% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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