Curried tofu scramble with tomatoes and onions is a flavorful and nutritious dish that is perfect for breakfast, lunch, or dinner. This vegan-friendly recipe combines the rich, earthy taste of curry powder with the fresh flavors of tomatoes and onions, all brought together by protein-packed tofu. Whether you're new to plant-based cooking or a seasoned pro, this quick and easy recipe is sure to become a favorite in your kitchen.
- Drain and press the tofu before cooking to remove excess water; this will help achieve a firmer texture.
- If you prefer a spicier dish, add a pinch of red chili flakes or a chopped chili pepper to the scramble.
- Use fresh, ripe tomatoes for the best flavor and texture. Alternatively, you can use canned diced tomatoes if fresh ones are not available.
- Experiment with additional vegetables like bell peppers, spinach, or mushrooms to add more variety and nutrients.
- For a richer flavor, add a splash of coconut milk or vegetable broth while cooking the tofu scramble.
- Serve the scramble with a squeeze of fresh lime juice and a sprinkle of chopped cilantro for an extra burst of freshness.
Enjoy your curried tofu scramble with tomatoes and onions as a delicious and wholesome meal. It's a versatile dish that pairs well with a variety of sides such as toast, rice, or even a fresh salad. This flavorful scramble is not only satisfying but also packed with nutrients, making it a great addition to your recipe repertoire.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 4.47g | 12% |
Sugar 8g | 8% |
Fat | |
Fat 12g | 14% |
Saturated 1.78g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 45mg | 9% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 1.37mg | 9% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 90ug | 21% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 22% |
Vitamin E 0.54mg | 4% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.30mg | 34% |
Iron, Fe 2.02mg | 18% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 170mg | 14% |
Potassium, K 540mg | 16% |
Selenium, Se 12ug | 21% |
Sodium, Na 1180mg | 79% |
Zinc, Zn 1.19mg | 11% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a protein-packed, flavorful start to your day.
15 Feb 2025This easy recipe combines hearty ingredients for a nutritious and satisfying breakfast.
27 Jan 2025Easy to prepare and packed with protein and fiber, it's a delicious start to your day.
26 Feb 2025A quick, nutritious, and flavorful breakfast or brunch option that's sure to satisfy.
14 Apr 2025Perfect for a balanced diet without compromising on taste.
26 Feb 2025Enjoy a fluffy and satisfying breakfast that’s easy to make and packed with flavor.
11 Feb 2025Perfectly balanced with oats, milk, and water, this hearty breakfast is sure to keep you energized all morning long.
02 Apr 2025