Egg and greens skillet

Delight in a nutritious and flavorful Egg and Greens Skillet, featuring sautéed swiss chard, kale, and asparagus, seasoned with turmeric and red pepper, all cooked in aromatic coconut oil. Perfect for a healthy, protein-packed breakfast or brunch!

  • 13 Feb 2025
  • Cook time 6 min
  • Prep time 10 min
  • 1 Servings
  • 9 Ingredients

Egg and greens skillet

Egg and Greens Skillet is a nutritious and flavorful dish that brings together vibrant vegetables with a perfectly cooked egg. This easy-to-make recipe is perfect for a healthy breakfast or a quick lunch, combining the earthy flavors of kale and swiss chard with a subtle heat from red pepper and the rich, golden hue of turmeric.

Ingredients:

2 tsp salt
12g
1 tsp turmeric powder
2.20g
1/4 tsp red pepper (spice)
0.45g
2 tbsp coconut oil
27g
1 tbsp onion
10g
2 cups swiss chard
70g
2 cups kale
130g
2 spears asparagus
40g
1 egg
44g

Instructions:

1. Prepare Vegetables:
- Wash and roughly chop the Swiss chard and kale.
- Cut the asparagus spears into 1-inch pieces.
- Finely chop the onion.
2. Heat the Skillet:
- Place a medium-sized skillet over medium heat.
- Add 2 tablespoons of coconut oil to the skillet and allow it to melt and coat the bottom evenly.
3. Sauté Onion and Spices:
- Once the oil is hot, add 1 tablespoon of finely chopped onion.
- Sauté the onion for about 2-3 minutes, or until it becomes translucent and slightly golden.
- Add 1 teaspoon of turmeric powder and 1/4 teaspoon of red pepper flakes. Stir well to combine and allow the spices to bloom for about 1 minute.
4. Cook the Greens and Asparagus:
- Add the chopped Swiss chard, kale, and asparagus into the skillet.
- Sprinkle 2 teaspoons of salt over the vegetables.
- Stir well to combine all the ingredients.
- Cook for approximately 5-7 minutes, stirring occasionally, until the greens are wilted and the asparagus is tender-crisp.
5. Create Space for the Egg:
- Use a spoon or spatula to create a small well in the center of the skillet by pushing the vegetables aside.
6. Cook the Egg:
- Crack the egg into the well you created in the skillet.
- Reduce the heat to medium-low.
- Cook the egg until the white is set but the yolk is still runny, approximately 2-3 minutes. For a firmer yolk, cover the skillet with a lid and cook for an additional 1-2 minutes.
7. Serve:
- Once the egg is cooked to your preference, remove the skillet from the heat.
- Serve the Egg and Greens Skillet directly from the pan.

Tips:

- Tip 1: To make the dish even more nutritious, consider adding other vegetables like spinach or bell peppers.

- Tip 2: For a creamier texture, you can add a splash of milk or a sprinkle of cheese to the skillet just before adding the egg.

- Tip 3: Serve the Egg and Greens Skillet with a slice of whole grain toast or a side of avocado for a more complete meal.

The Egg and Greens Skillet is a delightful and healthy meal that you can prepare in just a few steps. It’s packed with nutrients and flavors, making it a perfect choice for a quick yet satisfying dish. Enjoy your delicious and wholesome creation!

Nutrition Facts
Serving Size340 grams
Energy
Calories 400kcal20%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 13g4%
Fiber 8g22%
Sugar 3.40g3%
Fat
Fat 33g40%
Saturated 24g81%
Cholesterol 180mg-
Vitamins
Vitamin A 650ug72%
Choline 170mg31%
Vitamin B1 0.28mg23%
Vitamin B2 0.78mg60%
Vitamin B3 2.34mg15%
Vitamin B6 0.36mg21%
Vitamin B9 150ug37%
Vitamin B12 0.45ug19%
Vitamin C 150mg167%
Vitamin E 3.42mg23%
Vitamin K 1140ug948%
Minerals
Calcium, Ca 420mg32%
Copper, Cu 0.31mg34%
Iron, Fe 6mg57%
Magnesium, Mg 120mg28%
Phosphorus, P 220mg18%
Potassium, K 950mg28%
Selenium, Se 16ug30%
Sodium, Na 4930mg328%
Zinc, Zn 1.68mg15%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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