Multi-grain oatmeal pancakes with maple syrup
Delicious and healthy multi-grain oatmeal pancakes made with low-fat cottage cheese, topped with pure maple syrup. Perfect for a nutritious breakfast or brunch treat!
- 11 May 2025
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Start your day with a nutritious and delicious breakfast by making multi-grain oatmeal pancakes with cottage cheese and maple syrup. These pancakes are rich in fiber, protein, and essential nutrients, making them a perfect choice for anyone looking to enjoy a hearty meal while maintaining a balanced diet.
Ingredients:
Instructions:
- In a medium-sized mixing bowl, combine 1/2 cup of multi-grain oatmeal, 1/2 cup of low-fat cottage cheese, and 1 egg.
- Mix well until the ingredients are thoroughly combined and the batter is relatively smooth. You can use a blender or food processor to make the batter smoother if desired.
- Place a non-stick frying pan or skillet over medium heat.
- Add 1 tablespoon of salted butter to the pan. Allow it to melt and coat the surface evenly.
- Spoon a portion of the batter onto the hot pan, forming small to medium-sized pancakes.
- Cook the pancakes for about 2-3 minutes on one side, or until bubbles start to form on the surface and the edges begin to set.
- Flip the pancakes using a spatula and cook for an additional 2-3 minutes on the other side or until they are golden brown and cooked through.
- Transfer the cooked pancakes to a plate.
- Drizzle 2 tablespoons of maple syrup over the stack of pancakes for a delicious sweet touch.
- Serve the multi-grain oatmeal pancakes warm, perhaps with a bit more cottage cheese or fresh fruit on the side for a complete breakfast experience.
Tips:
- For a smoother batter, blend the multi-grain oatmeal in a food processor before mixing with other ingredients.
- Allow the pancake batter to rest for a few minutes before cooking to let the oatmeal absorb the liquid, resulting in fluffier pancakes.
- Cook the pancakes on medium heat to ensure they cook evenly and don't burn.
- Experiment with additional toppings such as fresh fruits, nuts, or a dollop of Greek yogurt for extra flavor and nutrition.
- If you prefer a sweeter pancake, consider adding a bit of vanilla extract or a pinch of cinnamon to the batter.
Your multi-grain oatmeal pancakes with cottage cheese and maple syrup are ready to be served! This wholesome breakfast not only satisfies your taste buds but also provides a good dose of nutrition to kickstart your day. Enjoy the perfect blend of textures and flavors, and savor the health benefits that come along with it.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 400kcal | 20% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 4.76g | 13% |
| Sugar 4.25g | 4% |
| Fat | |
| Fat 20g | 23% |
| Saturated 9g | 31% |
| Cholesterol 270mg | - |
| Vitamins | |
| Vitamin A 220ug | 25% |
| Choline 220mg | 40% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 1.74mg | 11% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.86mg | 6% |
| Vitamin K 2.76ug | 2% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 2.25mg | 20% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 300mg | 9% |
| Selenium, Se 40ug | 73% |
| Sodium, Na 610mg | 41% |
| Zinc, Zn 2.42mg | 22% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cinnamon-spiced banana nut donuts with cream cheese glaze
Enjoy a homemade delight that balances sweetness and spice with a creamy finish.
18 Apr 2025Peanut butter, honey and oat power smoothie
Perfect for a post-workout boost or a quick, wholesome breakfast.
13 Apr 2025Barbecued broccolini with walnuts
Ready in just minutes, it’s a quick and easy way to impress your guests.
06 May 2025Home-baked fish fingers
Discover the simple steps to create this flavorful treat in your own kitchen.
21 Mar 2025Cherry microwave puddings
Ready in minutes, they're an irresistible treat for any occasion.
20 Mar 2025Blueberry and banana muffins
Perfectly moist and bursting with fruity flavors, these easy-to-make muffins are a healthy treat for any time of the day.
24 Mar 2025