Multi-grain oatmeal pancakes with maple syrup

Delicious and healthy multi-grain oatmeal pancakes made with low-fat cottage cheese, topped with pure maple syrup. Perfect for a nutritious breakfast or brunch treat!

  • 11 May 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Multi-grain oatmeal pancakes with maple syrup

Start your day with a nutritious and delicious breakfast by making multi-grain oatmeal pancakes with cottage cheese and maple syrup. These pancakes are rich in fiber, protein, and essential nutrients, making them a perfect choice for anyone looking to enjoy a hearty meal while maintaining a balanced diet.

Ingredients:

1/2 cup multi-grain oatmeal
40g
1/2 cup lowfat cottage cheese
110g
1 egg
54g
2 tbsp maple syrup
40g
1 tbsp salted butter
14g

Instructions:

1. Prepare the Batter:
- In a medium-sized mixing bowl, combine 1/2 cup of multi-grain oatmeal, 1/2 cup of low-fat cottage cheese, and 1 egg.
- Mix well until the ingredients are thoroughly combined and the batter is relatively smooth. You can use a blender or food processor to make the batter smoother if desired.
2. Heat the Pan:
- Place a non-stick frying pan or skillet over medium heat.
- Add 1 tablespoon of salted butter to the pan. Allow it to melt and coat the surface evenly.
3. Cook the Pancakes:
- Spoon a portion of the batter onto the hot pan, forming small to medium-sized pancakes.
- Cook the pancakes for about 2-3 minutes on one side, or until bubbles start to form on the surface and the edges begin to set.
- Flip the pancakes using a spatula and cook for an additional 2-3 minutes on the other side or until they are golden brown and cooked through.
4. Serve:
- Transfer the cooked pancakes to a plate.
- Drizzle 2 tablespoons of maple syrup over the stack of pancakes for a delicious sweet touch.
5. Enjoy:
- Serve the multi-grain oatmeal pancakes warm, perhaps with a bit more cottage cheese or fresh fruit on the side for a complete breakfast experience.

Tips:

- For a smoother batter, blend the multi-grain oatmeal in a food processor before mixing with other ingredients.

- Allow the pancake batter to rest for a few minutes before cooking to let the oatmeal absorb the liquid, resulting in fluffier pancakes.

- Cook the pancakes on medium heat to ensure they cook evenly and don't burn.

- Experiment with additional toppings such as fresh fruits, nuts, or a dollop of Greek yogurt for extra flavor and nutrition.

- If you prefer a sweeter pancake, consider adding a bit of vanilla extract or a pinch of cinnamon to the batter.

Your multi-grain oatmeal pancakes with cottage cheese and maple syrup are ready to be served! This wholesome breakfast not only satisfies your taste buds but also provides a good dose of nutrition to kickstart your day. Enjoy the perfect blend of textures and flavors, and savor the health benefits that come along with it.

Nutrition Facts
Serving Size260 grams
Energy
Calories 400kcal20%
Protein
Protein 27g17%
Carbohydrates
Carbohydrates 33g9%
Fiber 4.76g13%
Sugar 4.25g4%
Fat
Fat 20g23%
Saturated 9g31%
Cholesterol 270mg-
Vitamins
Vitamin A 220ug25%
Choline 220mg40%
Vitamin B1 0.20mg17%
Vitamin B2 0.49mg38%
Vitamin B3 1.74mg11%
Vitamin B6 0.22mg13%
Vitamin B9 63ug16%
Vitamin B12 1.28ug53%
Vitamin C 0.00mg0%
Vitamin E 0.86mg6%
Vitamin K 2.76ug2%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.18mg20%
Iron, Fe 2.25mg20%
Magnesium, Mg 60mg14%
Phosphorus, P 400mg32%
Potassium, K 300mg9%
Selenium, Se 40ug73%
Sodium, Na 610mg41%
Zinc, Zn 2.42mg22%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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