Start your day with a nutritious and delicious breakfast by making multi-grain oatmeal pancakes with cottage cheese and maple syrup. These pancakes are rich in fiber, protein, and essential nutrients, making them a perfect choice for anyone looking to enjoy a hearty meal while maintaining a balanced diet.
- For a smoother batter, blend the multi-grain oatmeal in a food processor before mixing with other ingredients.
- Allow the pancake batter to rest for a few minutes before cooking to let the oatmeal absorb the liquid, resulting in fluffier pancakes.
- Cook the pancakes on medium heat to ensure they cook evenly and don't burn.
- Experiment with additional toppings such as fresh fruits, nuts, or a dollop of Greek yogurt for extra flavor and nutrition.
- If you prefer a sweeter pancake, consider adding a bit of vanilla extract or a pinch of cinnamon to the batter.
Your multi-grain oatmeal pancakes with cottage cheese and maple syrup are ready to be served! This wholesome breakfast not only satisfies your taste buds but also provides a good dose of nutrition to kickstart your day. Enjoy the perfect blend of textures and flavors, and savor the health benefits that come along with it.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 4.76g | 13% |
Sugar 4.25g | 4% |
Fat | |
Fat 20g | 23% |
Saturated 9g | 31% |
Cholesterol 270mg | - |
Vitamins | |
Vitamin A 220ug | 25% |
Choline 220mg | 40% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.49mg | 38% |
Vitamin B3 1.74mg | 11% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 63ug | 16% |
Vitamin B12 1.28ug | 53% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.86mg | 6% |
Vitamin K 2.76ug | 2% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 2.25mg | 20% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 400mg | 32% |
Potassium, K 300mg | 9% |
Selenium, Se 40ug | 73% |
Sodium, Na 610mg | 41% |
Zinc, Zn 2.42mg | 22% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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