Multi-grain oatmeal pancakes with maple syrup
These multi-grain oatmeal pancakes combine the goodness of oatmeal and cottage cheese, resulting in a protein-rich breakfast. Served with maple syrup, they offer a balance of sweetness and nutrition.
Cook time 10 min
Prep time 5 min
Ingredients:
1/2 cup multi-grain oatmeal1/2 cup lowfat cottage cheese
1 egg
2 tbsp maple syrup
1 tbsp salted butter
Start your day with a nutritious and delicious breakfast by making multi-grain oatmeal pancakes with cottage cheese and maple syrup. These pancakes are rich in fiber, protein, and essential nutrients, making them a perfect choice for anyone looking to enjoy a hearty meal while maintaining a balanced diet.
Instructions:
- In a medium-sized mixing bowl, combine 1/2 cup of multi-grain oatmeal, 1/2 cup of low-fat cottage cheese, and 1 egg.
- Mix well until the ingredients are thoroughly combined and the batter is relatively smooth. You can use a blender or food processor to make the batter smoother if desired.
- Place a non-stick frying pan or skillet over medium heat.
- Add 1 tablespoon of salted butter to the pan. Allow it to melt and coat the surface evenly.
- Spoon a portion of the batter onto the hot pan, forming small to medium-sized pancakes.
- Cook the pancakes for about 2-3 minutes on one side, or until bubbles start to form on the surface and the edges begin to set.
- Flip the pancakes using a spatula and cook for an additional 2-3 minutes on the other side or until they are golden brown and cooked through.
- Transfer the cooked pancakes to a plate.
- Drizzle 2 tablespoons of maple syrup over the stack of pancakes for a delicious sweet touch.
- Serve the multi-grain oatmeal pancakes warm, perhaps with a bit more cottage cheese or fresh fruit on the side for a complete breakfast experience.
Your multi-grain oatmeal pancakes with cottage cheese and maple syrup are ready to be served! This wholesome breakfast not only satisfies your taste buds but also provides a good dose of nutrition to kickstart your day. Enjoy the perfect blend of textures and flavors, and savor the health benefits that come along with it.
Multi-grain oatmeal pancakes with maple syrup FAQ:
Cook the pancakes for about 2-3 minutes on one side, until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
A non-stick frying pan or skillet is recommended for cooking these pancakes to prevent sticking and ensure even cooking.
You can substitute low-fat cottage cheese with Greek yogurt or ricotta cheese for a similar texture, though it may slightly alter the flavor.
Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Pancakes are fully cooked when they are golden brown on both sides and no longer wet in the center. You can also use a toothpick to check for doneness; it should come out clean.
Cooking Tips:
- For a smoother batter, blend the multi-grain oatmeal in a food processor before mixing with other ingredients.
- Allow the pancake batter to rest for a few minutes before cooking to let the oatmeal absorb the liquid, resulting in fluffier pancakes.
- Cook the pancakes on medium heat to ensure they cook evenly and don't burn.
- Experiment with additional toppings such as fresh fruits, nuts, or a dollop of Greek yogurt for extra flavor and nutrition.
- If you prefer a sweeter pancake, consider adding a bit of vanilla extract or a pinch of cinnamon to the batter.
Nutrition Facts
1 ServingsCalories 400kcal
Protein 27g
Carbohydrates 33g
Fiber 4.76g
Sugar 4.25g
Fat 20g
More recipes
Honey peanut butter sandwich on rye bread
Enjoy a sweet and nutty honey peanut butter sandwich on rye.
20 Nov 2025Vegan breakfast potatoes with garlic and pepper
Crispy vegan breakfast potatoes seasoned with garlic and pepper.
10 Jan 2026Baked sweet potato fries with garlic, paprika and black pepper
Crispy baked sweet potato fries with garlic and paprika.
02 Jan 2026Honeyed grapefruit yogurt bowl
A refreshing bowl of Greek yogurt, grapefruit, and honey.
25 Dec 2025Almond-crusted keto quiche
Enjoy a delicious almond-crusted keto quiche, perfect for any meal.
29 Dec 2025