Multi-grain oatmeal pancakes with maple syrup
Delicious and healthy multi-grain oatmeal pancakes made with low-fat cottage cheese, topped with pure maple syrup. Perfect for a nutritious breakfast or brunch treat!
Cook time 10 min
Prep time 5 min
Ingredients:
1/2 cup multi-grain oatmeal1/2 cup lowfat cottage cheese
1 egg
2 tbsp maple syrup
1 tbsp salted butter
Start your day with a nutritious and delicious breakfast by making multi-grain oatmeal pancakes with cottage cheese and maple syrup. These pancakes are rich in fiber, protein, and essential nutrients, making them a perfect choice for anyone looking to enjoy a hearty meal while maintaining a balanced diet.
Instructions:
- In a medium-sized mixing bowl, combine 1/2 cup of multi-grain oatmeal, 1/2 cup of low-fat cottage cheese, and 1 egg.
- Mix well until the ingredients are thoroughly combined and the batter is relatively smooth. You can use a blender or food processor to make the batter smoother if desired.
- Place a non-stick frying pan or skillet over medium heat.
- Add 1 tablespoon of salted butter to the pan. Allow it to melt and coat the surface evenly.
- Spoon a portion of the batter onto the hot pan, forming small to medium-sized pancakes.
- Cook the pancakes for about 2-3 minutes on one side, or until bubbles start to form on the surface and the edges begin to set.
- Flip the pancakes using a spatula and cook for an additional 2-3 minutes on the other side or until they are golden brown and cooked through.
- Transfer the cooked pancakes to a plate.
- Drizzle 2 tablespoons of maple syrup over the stack of pancakes for a delicious sweet touch.
- Serve the multi-grain oatmeal pancakes warm, perhaps with a bit more cottage cheese or fresh fruit on the side for a complete breakfast experience.
Tips:
- For a smoother batter, blend the multi-grain oatmeal in a food processor before mixing with other ingredients.
- Allow the pancake batter to rest for a few minutes before cooking to let the oatmeal absorb the liquid, resulting in fluffier pancakes.
- Cook the pancakes on medium heat to ensure they cook evenly and don't burn.
- Experiment with additional toppings such as fresh fruits, nuts, or a dollop of Greek yogurt for extra flavor and nutrition.
- If you prefer a sweeter pancake, consider adding a bit of vanilla extract or a pinch of cinnamon to the batter.
Your multi-grain oatmeal pancakes with cottage cheese and maple syrup are ready to be served! This wholesome breakfast not only satisfies your taste buds but also provides a good dose of nutrition to kickstart your day. Enjoy the perfect blend of textures and flavors, and savor the health benefits that come along with it.
Nutrition per serving
1 ServingsCalories 400kcal
Protein 27g
Carbohydrates 33g
Fiber 4.76g
Sugar 4.25g
Fat 20g
More recipes
Chicken hash patties with potatoes, corn and spices
Perfect for a delicious and nutritious breakfast or dinner, these patties are easy to make and sure to satisfy your taste buds.
22 Apr 2025No-bake peanut butter coconut oat protein bars
Ready in minutes, they offer a delightful blend of flavors and nutrients to keep you energized throughout the day.
26 Mar 2025Cinnamon honey apple cottage cheese delight
Ready in minutes, it's the perfect blend of flavors and textures.
06 Apr 2025Shrimp with roasted fingerling potatoes
Ideal for a casual dinner or a festive gathering, this dish promises a burst of flavor with every bite.
25 Apr 2025