Multi-grain oatmeal pancakes with cottage cheese and maple syrup
Delicious and healthy multi-grain oatmeal pancakes made with low-fat cottage cheese, topped with pure maple syrup. Perfect for a nutritious breakfast or brunch treat!
- 13 Mar 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Start your day with a nutritious and delicious breakfast by making multi-grain oatmeal pancakes with cottage cheese and maple syrup. These pancakes are rich in fiber, protein, and essential nutrients, making them a perfect choice for anyone looking to enjoy a hearty meal while maintaining a balanced diet.
Ingredients:
Instructions:
- In a medium-sized mixing bowl, combine 1/2 cup of multi-grain oatmeal, 1/2 cup of low-fat cottage cheese, and 1 egg.
- Mix well until the ingredients are thoroughly combined and the batter is relatively smooth. You can use a blender or food processor to make the batter smoother if desired.
- Place a non-stick frying pan or skillet over medium heat.
- Add 1 tablespoon of salted butter to the pan. Allow it to melt and coat the surface evenly.
- Spoon a portion of the batter onto the hot pan, forming small to medium-sized pancakes.
- Cook the pancakes for about 2-3 minutes on one side, or until bubbles start to form on the surface and the edges begin to set.
- Flip the pancakes using a spatula and cook for an additional 2-3 minutes on the other side or until they are golden brown and cooked through.
- Transfer the cooked pancakes to a plate.
- Drizzle 2 tablespoons of maple syrup over the stack of pancakes for a delicious sweet touch.
- Serve the multi-grain oatmeal pancakes warm, perhaps with a bit more cottage cheese or fresh fruit on the side for a complete breakfast experience.
Tips:
- For a smoother batter, blend the multi-grain oatmeal in a food processor before mixing with other ingredients.
- Allow the pancake batter to rest for a few minutes before cooking to let the oatmeal absorb the liquid, resulting in fluffier pancakes.
- Cook the pancakes on medium heat to ensure they cook evenly and don't burn.
- Experiment with additional toppings such as fresh fruits, nuts, or a dollop of Greek yogurt for extra flavor and nutrition.
- If you prefer a sweeter pancake, consider adding a bit of vanilla extract or a pinch of cinnamon to the batter.
Your multi-grain oatmeal pancakes with cottage cheese and maple syrup are ready to be served! This wholesome breakfast not only satisfies your taste buds but also provides a good dose of nutrition to kickstart your day. Enjoy the perfect blend of textures and flavors, and savor the health benefits that come along with it.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 4.76g | 13% |
| Sugar 4.25g | 4% |
| Fat | |
| Fat 20g | 23% |
| Saturated 9g | 31% |
| Cholesterol 270mg | - |
| Vitamins | |
| Vitamin A 220ug | 25% |
| Choline 220mg | 40% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 1.74mg | 11% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.86mg | 6% |
| Vitamin K 2.76ug | 2% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 2.25mg | 20% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 300mg | 9% |
| Selenium, Se 40ug | 73% |
| Sodium, Na 610mg | 41% |
| Zinc, Zn 2.42mg | 22% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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